Hosted by Alex Morgan · 🇺🇸 US · EN-US · 13 episodes
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🎙 Still Showing UpBurnout recovery and nervous system health for high-functioning humansStill Showing Up is a podcast for people who are doing everything they’re supposed to do — and still feel exhausted, flat, or overwhelmed.If you’re reliable, capable, and still performing, but quietly depleted beneath the surface, this show is for you.Hosted by Alex Morgan, each episode explores burnout recovery and nervous system health in a grounded, practical way. We talk about why rest doesn’t always work, why motivation disappears before collapse, and how chronic stress lives in the body — often long before it shows up in obvious ways.This isn’t a podcast about pushing harder, fixing yourself, or quitting your life.It’s about learning how to recover your energy, clarity, and emotional steadiness while you’re still showing up.You’ll hear thoughtful explanations, gentle reframes, and simple shifts that help you feel more regulated — not overwhelmed. No hustle culture. No toxic positivity.
Alex Morgan hosts Still Showing Up, a health show with 13 episodes published.
Many high-functioning people try to stretch until something breaks. This episode offers a different metaphor: treat your capacity like a budget. Alex explains why nervous-system capacity is finite and why saying yes to e
Many people carry a steady, quiet pressure that feels like moral weather—‘I should finish this,’ ‘I must keep up.’ In this episode Alex and Emma introduce a single, practical language shift that helps lower that pressure
Many high‑functioning people exhaust themselves not from big crises but from dozens of quiet, uncounted drains: meetings that take more than time, small interpersonal tolls, internal rules that demand perfection. In this
Many reliable people answer immediately because a fast yes feels safer than a pause. That steady reactivity quietly drains attention, decision energy, and emotional bandwidth. In this episode Alex and Emma introduce the
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Many capable people feel quietly depleted not because of one big choice, but because a steady stream of small decisions erodes capacity over weeks and months. In this episode Alex and Emma name that invisible load—what w
Many capable people silently absorb small tasks because asking feels awkward, risky, or like failure — and those tiny yeses quietly erode energy. This episode reframes delegation as a nervous‑system protection: sharing s
Meetings are a surprisingly large source of low‑grade exhaustion: leftover tension, invites to perform, and unsettled threads that quietly tax attention long after the calendar ends. This episode offers a simple, permiss
Many people miss burnout because it doesn’t arrive as a flashpoint — it arrives as a slow, steady drift: less curiosity, tighter shoulders, smaller margins for friction. This episode introduces the 'Quiet Scale,' a plain
Hidden, tiny obligations often add up into a slow, steady drain: coffee favors, offhand requests, mental to‑dos you keep carrying. This episode introduces the 'Accumulation Ledger,' a gentle, non‑technical way to notice
Many high‑functioning people treat daily plans like items to conquer, which quietly trains autopilot to ignore internal signals. This episode offers an accessible alternative: the Five‑Minute Energy Map, a short, curiosi
Small, automatic yeses add up into chronic depletion. This episode gives one clear, humane 60‑second script (and concrete variations) so listeners can try a real line in real time. We present: the script — 'Thank you for
Many of us don’t need a day off — we need better endings. This episode introduces a simple, repeatable three‑step "Switch‑Off Ritual" designed to create a gentle boundary between work and the next part of your life. Thro
Many high-functioning people assume rest must be long or luxurious; when it's not, exhaustion lingers. This episode introduces a signature, memorable frame—the "90‑second doorway"—and follows a tiny, vivid story: Maria,
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Still Showing Up is hosted by Alex Morgan. The show is categorised under health (fitness) and has published 13 episodes.
Still Showing Up has published 13 episodes.
Still Showing Up regularly covers health, fitness. It sits in the health category, with a fitness focus.
Still Showing Up is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Still Showing Up hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Still Showing Up average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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