Hustle Rebels: Burnout & Identity Recovery for High Achievers

A podcast for burned-out professionals ready to build sustainable success without living in survival mode Welcome to Hustle Rebels — the weekly wake-up call for driven professionals who are burned out, overworked, and done pretending the grind is normal. This is a space to challenge the blueprint you were handed, question the conditioning you never consented to, and rebuild success in a way that’s actually sustainable — not just impressive on paper. Inside the podcast, you’ll learn science-backed tools and practical strategies for: regulating your nervous system in high-stress careers recovering from burnout without quitting your job or blowing up your life setting boundaries that protect your time, energy, and identity rebuilding productivity through rest, regulation, and capacity navigating anxiety, workplace overwhelm, and dysfunctional leadership redefining success so it fi

Hustle Rebels: Burnout & Identity Recovery for High Achievers is a education podcast hosted by Renae Mansfield, with 76 episodes on record and a Required Pod Score of 80.

Renae Mansfield hosts Hustle Rebels: Burnout & Identity Recovery for High Achievers, a education show with 76 episodes published.

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  Episode #74

  Always Rushing? How Hustle Culture Fuels Stress and Workplace Burnout

  Oct 1, 20269 minS1

  Always rushing, making small mistakes, and snapping at people you care about? When “there’s no time to breathe” describes your average Tuesday, it’s worth questioning the pace you’re trying to keep. In this episode of Hustle Rebels , Renae Mansfield explores how constant urgency shows up in our bodies, relationships, and workplaces—and why looking busy doesn’t always mean doing good work. From the smoke-break double standard to leadership that rewards constant availability, we unpack the expectations that make stepping away feel like slacking. Plus, a preview of next week’s conversation with Melissa “Mel” Guyot about turning personal growth into another assignment, with a guided breathwork experience included. Follow Hustle Rebels and share this episode with someone who’s always racing to the next thing. Want more info on Hustle Rebels? → https://hustle-rebels.com Support the Show: https://www.buzzsprout.com/2560329/support RESOURCES: Get Week 1 of Burn the Blueprint, free: [ https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one ] Book a Brainspotting Session: [ https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec ] Book a call with Renae: [ https://calendly.com/waywardwellnesscoaching/connectwithrenae ] Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] Join the Weekly Recharge newsletter, out every Wednesday: [ https://wayward-wellness-coaching.kit.com ] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

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  Episode #73

  Why You’re Burned Out From Always Being Dependable

  Sep 30, 20267 minS1

  Being the person who always “figures it out” can look like resilience. Until you realize you’re exhausted from constantly being the one who adapts, fixes the problem, keeps the plan moving, and makes sure nobody else is disappointed. After finding out I need another surgery, I immediately started figuring out how to work around recovery — until I caught myself doing the exact same thing that has burned me out before. In this episode of The Weekly Recharge (the newsletter version of the Hustle Rebels), I’m talking about why being the strong, dependable one can become part of your identity, how fear of letting people down keeps you putting yourself last, and why stepping back sometimes gives other people the chance to problem-solve and grow too. If you’re burned out from always being the one everyone can count on, this episode is for you. RESOURCES: Want more info on Hustle Rebels? → https://hustle-rebels.com Support the Show: https://www.buzzsprout.com/2560329/support Get Week 1 of Burn the Blueprint, free: [ https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one ] Book a Brainspotting Session: [ https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec ] Book a call with Renae: [ https://calendly.com/waywardwellnesscoaching/connectwithrenae ] Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] Join the Weekly Recharge newsletter, out every Wednesday: [ https://wayward-wellness-coaching.kit.com ] Support the show Find more info on how to work with Renae - [ Hustle Rebels ] CONNECT ON SOCIALS: YouTube → https://www.youtube.com/@hustlerebels LinkedIn → https://www.linkedin.com/in/hustlerebels/ Website → https://hustle-rebels.com/ Instagram → https://www.instagram.com/hustle_rebels/ Facebook → https://www.facebook.com/hustlerebels/

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  Episode #72

  The Real Causes of Workplace Burnout: It’s Not Just Too Many Hours

  Sep 24, 202613 minS1

  Burnout at work isn’t always about working too many hours. Sometimes the real problem is a lack of control, poor leadership, constant pressure, low recognition, values conflict, or feeling like nothing you do is ever enough. In this episode of Hustle Rebels, Renae breaks down what workplace burnout actually looks like, the warning signs leaders and employees often miss, and why your hardest-working employee may already be checking out long before they resign. You’ll also hear 3 practical ways to start reducing burnout now—without adding another wellness program, productivity hack, or task to an already overloaded plate. If you’re a leader trying to improve employee retention, workplace culture, and sustainable performance—or you’re wondering why work is draining the life out of you—this episode is for you. RESOURCES: Want more info? → https://hustle-rebels.com Support the Show: https://www.buzzsprout.com/2560329/support Get Week 1 of Burn the Blueprint, free: [ https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one ] Book a Brainspotting Session: [ https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec ] Book a call with Renae: [ https://calendly.com/waywardwellnesscoaching/connectwithrenae ] Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] Join the Weekly Recharge newsletter, out every Wednesday: [ https://wayward-wellness-coaching.kit.com ] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

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  Episode #71

  How to Stop Caring What People Think and Be Yourself

  Sep 23, 20269 minS1

  How often do you stop yourself from wearing, saying, posting, or trying something because you’re worried about what other people might think? In this Weekly Recharge episode of Hustle Rebels , Renae explores fear of judgment, embarrassment, self-doubt, and the imaginary criticism that keeps us from being fully ourselves—with help from an unsolicited comment by Brenda from West Virginia. You’ll learn why one negative voice shouldn’t outweigh an entire cheering section, how we reject ourselves before anyone else gets the chance, and what could happen if you stopped shrinking and let yourself be seen. Wear the shorts. Post the thing. Take up the damn space. Life is too short to live according to someone else’s opinion. RESOURCES: Join the Weekly Recharge newsletter, out every Wednesday: [ https://wayward-wellness-coaching.kit.com ] Get Week 1 of Burn the Blueprint, free: [ https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one ] Book a Brainspotting Session: [ https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec ] Book a call with Renae: [ https://calendly.com/waywardwellnesscoaching/connectwithrenae ] Ready to go DEEPER? Burn the Blueprint 4-week Course → [https://burn-the-blueprint.my.canva.site] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

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  Episode #70

  Employee Burnout Isn’t Loyalty: Why Boundaries Create Better Leaders & Workplace Culture

  Sep 17, 202620 minS1

  What if your best employee isn’t the person willing to sacrifice everything for the job? We’ve spent decades rewarding overwork and calling it loyalty: unused sick time, endless overtime, longevity pay, answering after hours, and being the employee who never says no. But eventually, something gives — performance, engagement, retention, or the employee’s mental and physical health. In this episode of Hustle Rebels , Renae Mansfield breaks down three reasons why employees who put themselves first can actually be better for an organization. We’re talking about why healthy boundaries can prevent burnout, why great managers don’t automatically become great leaders or mentors, and why there’s a huge difference between an employee who feels trapped in a job and one who genuinely chooses to stay. Because creating a great workplace culture isn’t about figuring out how to squeeze more out of your people. It’s about creating an environment where good people actually want to show up, stay, lead, and give a shit. RESOURCES: Get Week 1 of Burn the Blueprint, free: [ https://wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one ] Book a Brainspotting Session: [ https://calendly.com/waywardwellnesscoaching/packages/eb0c0772-56b6-47a0-9510-cb0187ed0dec ] Book a call with Renae: [ https://calendly.com/waywardwellnesscoaching/connectwithrenae ] Ready to go DEEPER? Burn the Blueprint 4-week Course → [ https://burn-the-blueprint.my.canva.site ] Join the Weekly Recharge newsletter, out every Wednesday: [ https://wayward-wellness-coaching.kit.com ] Support the show Find more info on how to work with Renae - [ Wayward Wellness Coaching ] CONNECT ON SOCIALS: LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/ Website → https://www.waywardwellnesscoaching.org Instagram → https://www.instagram.com/wayward_wellness_coaching/ Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/

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