The Wellthy Life

In this Part 2 of the Wired to Push series, we break down why scaling founders come back from vacation more depleted than when they left, why just relax doesn't work on a body that's been running in survival mode for...

Max Troianni was the most disciplined person in every room, Division 1 baseball, top-of-the-board in sales, first one in and last one out. Then his body surprised him with a Type 1 diabetes diagnosis at 26. In this...

What happens when the thing you built to prove your worth becomes the only thing you know yourself by? In this episode, I sat down with Chantal Philippe, founder and principal designer of Nunu Interior Design...

You don't call it stress. You call it drive and doing what it takes. In this episode, Part 1 of the Wired to Push series, we break down what’s happening in your body every time you override fatigue and keep going. Your...

<p>Dr. Waj Hoda has spent over two decades treating the factors driving the symptoms people can see and feel. With his 25+ years of experience, he’s identified a consistent pattern: jaw pain, back pain, headaches...

<p>This episode is a guided, practical end of day reset you can use tonight. 5 minutes, designed for the founder who can’t shut down at the end of the workday.</p><p><br></p><p>14 Day inerOS Reset...

<p>Most people white-knuckle through hard seasons hoping no one notices. Sandy did it for decades: childhood abuse, alcoholic parents, ward of the state at 16, told by a school counselor she wasn't "fit for society."...

<p>Most founders don't realize they're operating at 60% capacity until it's already costing them.</p><p>When you're mid-decision and your thinking suddenly goes foggy, that's your nervous system in threat mode...

<p>You track your sleep, steps, calories, time, revenue religiously, but research now shows that the quality of your human connections may have a greater impact on your health, performance, and longevity than all of...

<p>You took the holiday, slept in, took no calls, and it seems like you did everything right to reset.</p><p>Within 48 hours of being back, you felt exactly the same as before you left.</p><p>In this episode, we go...

<p>I spent my 20s paralyzed by social anxiety and a desperate need for approval, traits many high performers mistake for drive. In this episode I’m sharing the 9 pivotal lessons that allowed me to stop fighting the...

<p>You’ve hit the milestones and got the revenue, but it’s leaving you exhausted and wondering why it doesn't feel the way you thought it would. In this episode, I’m sharing the exact exercise that broke me open and...

<p>Most high achieving men think they're built different. What they don't realize is that their nervous system has never stopped running from something they’ve likely been avoiding since childhood, and it's costing them...

<p>Most people think the cure for perfectionism is… well… brushing it under the carpet. Why fix something that took you to where you are in life and business? Unfortunately perfectionism is one of the most common traits...

<p>Perfectionism driven by fear of failure is one of the strongest predictors of burnout, chronic stress, depression, and anxiety in high achieving adults. Through decades of research we now know it’s a survival...