Hosted by Deanna Rose · 🇺🇸 US · EN · 43 episodes
Established thought leaders with verified media credentials.
The Wellthy Life is where high-achieving founders and executives learn to scale without burning out.Hosted by Deanna Rose, naturopathic doctor, sports nutritionist, somatic breathwork practitioner, and identity repatterning specialist, this podcast bridges physiology, neuroscience, and embodied psychology, so your internal world matches the success you're building externally.Regulate your nervous system, rebuild your energy, upgrade your identity, and lead from presence. Sustainable growth starts with a regulated, high-functioning you.
Deanna Rose hosts The Wellthy Life, a business show with 43 episodes published.
You don't call it stress. You call it drive and doing what it takes. In this episode, Part 1 of the Wired to Push series, we break down what’s happening in your body every time you override fatigue and keep going. Your b
Dr. Waj Hoda has spent over two decades treating the factors driving the symptoms people can see and feel. With his 25+ years of experience, he’s identified a consistent pattern: jaw pain, back pain, headaches, pelvic te
This episode is a guided, practical end of day reset you can use tonight. 5 minutes, designed for the founder who can’t shut down at the end of the workday. 14 Day inerOS Reset https://deannawrose.com/osreset Take the Fo
Most people white-knuckle through hard seasons hoping no one notices. Sandy did it for decades: childhood abuse, alcoholic parents, ward of the state at 16, told by a school counselor she wasn't "fit for society." She di
Most founders don't realize they're operating at 60% capacity until it's already costing them. When you're mid-decision and your thinking suddenly goes foggy, that's your nervous system in threat mode, redirecting blood
You track your sleep, steps, calories, time, revenue religiously, but research now shows that the quality of your human connections may have a greater impact on your health, performance, and longevity than all of those t
You took the holiday, slept in, took no calls, and it seems like you did everything right to reset. Within 48 hours of being back, you felt exactly the same as before you left. In this episode, we go through exactly what
I spent my 20s paralyzed by social anxiety and a desperate need for approval, traits many high performers mistake for drive. In this episode I’m sharing the 9 pivotal lessons that allowed me to stop fighting the world. I
You’ve hit the milestones and got the revenue, but it’s leaving you exhausted and wondering why it doesn't feel the way you thought it would. In this episode, I’m sharing the exact exercise that broke me open and forced
Most high achieving men think they're built different. What they don't realize is that their nervous system has never stopped running from something they’ve likely been avoiding since childhood, and it's costing them the
Most people think the cure for perfectionism is… well… brushing it under the carpet. Why fix something that took you to where you are in life and business? Unfortunately perfectionism is one of the most common traits in
Perfectionism driven by fear of failure is one of the strongest predictors of burnout, chronic stress, depression, and anxiety in high achieving adults. Through decades of research we now know it’s a survival strategy, o
You’ve given your time, energy, resources, and everything you could give to your business and the people around you. But when someone offers you help, rest, praise, or recognition, why does it feel so uncomfortable? For
Stella Iordanidi is a body recomposition coach and the founder of Train With Stella, a coaching business she’s been running for the past ten years. Her story started in athletics. She was born in Greece, but immigrated w
If you've ever told yourself "I just need to trust my team more" and then immediately took back the task, this episode is for you. The real reason founders can't delegate is because their brain has been wired to treat le
In this episode, we break down the three reasons high-performing founders plateau and why business strategies often don’t work when you hit a certain revenue ceiling. You'll learn: Why you can't delegate and why it’s a t
This episode guides you through the voo breath, a Somatic Experiencing technique that stimulates your vagus nerve to calm anxiety.
Why do high achievers keep repeating the same patterns, toxic relationships, self-sabotage, burnout, even after doing therapy, mindset work, and making major life changes? The answer lies in your nervous system. In this
Why do high achievers burnout, struggle to delegate, and feel like they're never enough even after hitting their goals? The answer lives in your nervous system. In this episode, we go through a 3 step inner child healing
What does it truly mean to show up unapologetically, in your career, relationships, and life? In this powerful episode of The Wellthy Life Podcast, I sit down with bestselling author, strategic performance coach, and fou
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The Wellthy Life is hosted by Deanna Rose. The show is categorised under business (entrepreneurship) and has published 43 episodes.
The Wellthy Life has published 43 episodes.
The Wellthy Life regularly covers business, entrepreneurship. It sits in the business category, with a entrepreneurship focus.
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The Wellthy Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Wellthy Life average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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