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Hosted by Dr Kristy Goodwin · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
A podcast for high-achieving women who want to thrive at work without burning out their lives. You’re smart. You’re driven. You love what you do. But you’re also… exhausted. Welcome to Spacious Success, a podcast for women who are ready to redefine what it means to “have it all” in a world that rarely slows down. Hosted by Dr Kristy Goodwin, one of Australia’s leading neuro-performance experts, this show unpacks the science, strategies and stories that help ambitious women perform at their best, without sacrificing their wellbeing, relationships, or sanity. Because let’s be honest: the systems we work in weren’t built for women. The digital demands never stop. And burnout isn’t a vibe , it’s a physiological SOS. Each episode explores how we can create sustainable success from the inside out, at work, in leadership, in motherhood, and in o
Dr Kristy Goodwin hosts Spacious Success, a business show with 24 episodes published.
If your brain has felt unfamiliar in recent years, this episode is for you. Dr Kristy Goodwin unpacks the ADHD and perimenopause collision: why so many high-performing women hit their late thirties and forties and find t
Why do so many high-functioning women hold it together all day, then unravel somewhere between the front door and dinner preparation? In this episode, Dr Kristy sits down with registered psychologist, bestselling author
You can manage your time, set your boundaries, take the holiday, and still find that you cannot switch off. In this episode, Dr Kristy unpacks why so many high-achievers keep overworking even when every external reason t
What if confidence was never the thing holding women back? In this episode, Dr Kristy Goodwin sits down with digital safety expert, speaker and former police officer Yasmin London to unpack what is really keeping capable
Why does a messy house feel like a personal failing for so many women, even when their partner insists no one cares? In this episode I unpack the research on mess perception, kinkeeping and office housework that reveals
Taryn Brumfitt has reached more than 200 million people with one message: your body is not the problem. As the 2023 Australian of the Year, founder of the Embrace Movement and creator of the EMBRACE films, Taryn has spen
There is a thought that many high-performing women have quietly entertained, and almost never say out loud. Sometimes I wish I could just get sick for a week. Not seriously. Just enough to stop. Just enough that the worl
Amelia Phillips is a sports scientist, nutritionist, bestselling author, and co-founder of the Michelle Bridges 12 Week Body Transformation. For over two decades she has worked with women on the science of energy, recove
You have probably noticed it. One quick prompt becomes eleven. You close the tab forty-five minutes later with that particular hollowness that follows too long on a screen. And you wonder: is it just me? It is not. And i
Behind every polished exterior is a story worth telling. Tory Archbold built one of Australia's most successful PR agencies, representing global names including Drew Barrymore, Zara, and Lancôme, while simultaneously fig
Smart, successful women are half-joking about becoming trad wives. And while the joke gets a laugh, the data behind it is not funny at all. In this episode, I want to challenge the narrative that high-performing women ar
What does success really look like when you strip away the titles, the pressure and the constant push for more? In this episode, I sit down with Andrea, Sydney Managing Partner at Deloitte Australia, for a powerful and d
I used to think distraction was a discipline problem. That I just needed to try harder, be better, be more focused. But one moment changed everything. In this episode, I share a deeply personal story that became the cata
The cold plunge trend is everywhere right now… but is it actually right for women? In this episode of Spacious Success, we unpack the science behind cold exposure and why what works for men doesn’t always work for female
Why does sleep suddenly feel so hard? If you’re waking at 2:22 a.m. with a racing mind, lying there exhausted but wired, this episode will feel uncomfortably familiar and deeply reassuring. I unpack why so many high-perf
What if the story you’ve been told about your brain…. is wrong? In this episode, I sit down with neuroscientist and science communicator Dr Sarah McKay to unpack what’s really happening in the female brain across life’s
We’ve been sold a productivity myth for decades. If you want to get more done you should multitask. Juggle more. Move faster. But neuroscience tells a very different story. In this episode of Spacious Success I bust the
In this episode, I’m unpacking what’s referred to as the “Performance Paradox” and why so many high-achieving women are doing all the “right” high-performance habits and still feeling exhausted, distracted and flat. I sh
We’ve been sold a seductive lie. “You can have it all, you just can’t do it all.” It sounds empowering. It isn’t. In this episode of Spacious Success, I unpack the Superwoman Myth, the quiet, culturally reinforced belief
Women are holding more than ever, the mental load, the emotional labour, the invisible work that keeps families, teams, and workplaces running. In this episode of Spacious Success, I’m joined by one of the wisest women i
Dr Kristy Goodwin
Digital Wellbeing and Neuro-productivity Speaker, Author and Researcher · unrelated specified
3 appearances on this show
Amelia Phillips
sports scientist, nutritionist, bestselling author, co-founder · Michelle Bridges 12 Week Body Transformation
1 appearance on this show
Tory Archbold
Founder and Director · Powerful Steps + TORSTAR
1 appearance on this show
Sarah McKay
Oxford-educated neuroscientist, author of The Female Brain Book, founder of the Neuroscience Academy · Think Brain & the Neuroscience Academy
1 appearance on this show
Maggie Dent
parenting expert
1 appearance on this show
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Spacious Success is hosted by Dr Kristy Goodwin. The show is categorised under business and has published 24 episodes.
Spacious Success has published 24 episodes.
Spacious Success regularly covers business. It sits in the business category.
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Episodes of Spacious Success average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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