Are you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
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Booking probability
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Selective
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Signup to Generate a PitchAre you a midlife woman whose tried everything and your weight won't budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you're 85+ years old!
Dish On Ditching Diets is hosted by Megan Olson. The show has published 176 episodes to date.
Recent episodes include "174: Why Your Weight Loss Journey Shouldn't Start with Weight Loss" (5 October 2026, 25 minutes), "173: Losing Weight Alone Doesn't Fix Behaviors" (14 September 2026, 38 minutes), and "172: The Missing Half of Weight Loss That No One Talks About (You're Only Doing Half the Plan)" (24 August 2026, 22 minutes).
Dish On Ditching Diets publishes roughly every two weeks, with episodes averaging 33 minutes across 176 episodes.
Booking probability for Dish On Ditching Diets is 35%, and the host is rated Selective on guests. Dish On Ditching Diets requires a Pod Score of 80 or higher. Dish On Ditching Diets's contact route on record: verified email.
The strongest fits for Dish On Ditching Diets are Health & Wellness Services. Dish On Ditching Diets has a health audience.
Megan Olson hosts Dish On Ditching Diets, a health podcast with 176 episodes published.
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Dish On Ditching Diets
The goal isn't to create a temporary version of yourself who can lose weight. In this episode, Megan explains why lasting weight loss doesn't start with a calorie deficit. It starts with building a healthier lifestyle...
Episode #173
A calorie deficit is necessary to lose body fat, but it won't change emotional eating, all-or-nothing thinking, perfectionism, or the habits that determine whether you keep the weight off. In this episode, Megan...
Episode #172
Most women have a plan to lose weight but few have a plan to keep it off. In this episode, Megan shares the missing half of lasting weight loss and why so many women find themselves losing the same weight over and over...
For decades, Samantha believed her body was a problem she needed to fix. Like so many women, she cycled through diet after diet, believing more restriction and more willpower were the answer. Instead, the rules only...
Diets teach you how to lose weight. They don't teach you skills to maintain your weight long after the diet ends. In this episode, Megan explains why so many women struggle because they haven't learned the skills yet...
In this episode, Megan explains why the struggle isn't about a lack of discipline or motivation instead how your brain builds habits. You'll learn why consistency feels so hard, how years of dieting can make healthy...
Many women believe they're in a calorie deficit but aren't seeing the scale move. In this episode, Megan explains why weight loss struggles stem from the habits, routines, mindset patterns, emotional eating behaviors...
Episode #167
Have you ever stepped on the scale and let a number determine your mood, whether you were "good" or "bad?" If you've ever spiraled, questioned whether your efforts are "working," or felt defeated by the scale, this...
Dish On Ditching Diets
You lost the weight… but can you keep it off? 👀 In this episode, we're talking about the real reason most women regain weight and what it actually takes to create lasting weight loss after 40! Click here to grab the 5...
Wendy was doing what she thought was "right" but key weight loss blind spots were keeping her stuck unknowingly. Not because she wasn't trying hard enough. But because no one had ever shown her what actually matters to...
Dish On Ditching Diets
Weight loss magnifies food issues and makes them worse. Just losing weight, just trying to be in a calorie deficit and just tracking calories doesn't fix food problems. Megan breaks down 3 steps to fix food issues...
Dish On Ditching Diets
In this epsiode, Megan explains the two things women over 35 always miss when it comes to fat loss when they say they eat healthy but aren't losing any weight! Apply for Nutrition & Fat Loss Coaching Protein Guide Book...
Episode #162
Why do you keep trying to get better at dieting if your goal is to lose weight forever? Most women over 35 aren't actually trying to build a healthier lifestyle. They're trying to master restriction. Jumping from one...
Dish On Ditching Diets
Meghan lost 20 pounds sustainably and will never fall for another diet again! Meghan shares her weight journey going from Optavia where she noticed many red flags to counting calories and starving which led her to...
Dish On Ditching Diets
You have a weight gaining problem when you're not on a diet. Not a weight loss diet. If maintaining weight loss long-term is your goal, this episode is a must listen! Click here to grab the 5 Steps To Lasting Weight...
Dish On Ditching Diets
In this episode, Megan breaks down why the boring basics still work for women over 35, and how mindset, life stress, and all-or-nothing thinking are what actually make fat loss feel impossible. If you feel stuck...
Dish On Ditching Diets
In this episode, Megan unpacks the real reasons midlife women quit weight loss, and it's not lack of willpower or discipline. She shares her own story of losing 80 pounds after decades of yo-yo dieting, and we're talks...
Dish On Ditching Diets
Maria knew how to diet and lose weight. Her ex-husband worked for Nutrisystem and those were the type of diets she always did. Maria shares how she lost 20 pounds and why another diet in midlife wasn't the answer to...
Dish On Ditching Diets
Megan discusses what she thought was normal weight loss when she was 215 pounds and how it was not normal at all. She also discusses the " oh crap " cycle that makes restrictive dieting a regular part of women's...
Dish On Ditching Diets
It's easy to fall into the trap of doing diets that keep you in the perpetual cycle of chronic dieting instead of focusing on the big rocks that actually make a difference. In this episode, Megan explain why you...
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