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Hosted by Anna + Em · 🇺🇸 US · EN-AU · 28 episodes
Established thought leaders with verified media credentials.
A podcast for 40+ year old women who want to get stronger, leaner, and feel amazing—for now and the long run. If you’re ready to take control of your health, feel better in your skin, and thrive through your 40s, 50s and beyond—you're in the right place. Stick around, this one's for you. 💫 Anna & Em xo
Anna + Em hosts Soul Sister Health Talks...., a health show with 28 episodes published.
If you've been doing everything "right", working harder, doing more and still feel like your body isn't responding, this episode is for you. Anna and Em unpack one of the most common (and most painful) beliefs we hear fr
Some weeks you nail your protein, other weeks you're miles off. Some weeks you get heaps of steps in, other weeks you barely move. One week you get three strength sessions in, the next two weeks? You get none. Sound fami
If you’ve ever said ‘nothing works’ but you’re not sleeping enough, still not lifting weights, drink alcohol regularly, and are running on coffee and adrenaline — this episode is for you. Anna and Em tackle one of the mo
You’re doing everything right. Eating well, exercising, you're motivated. And yet — nothing is changing. If any of that sounds familiar, this episode is for you. Anna and Em break down exactly why the traditional fat los
Women statistically outlive men. On paper, we win longevity. But here's the uncomfortable truth: many of those extra years are marked by cognitive decline, frailty, cardiovascular disease, and loss of independence. So th
In Part 1, Anna & Em broke down the "why" — the hormonal shifts, metabolic changes, and stress responses reshaping your body after 40. In this episode, they get into what you can actually do about it. No complicated prot
If you think you've been doing all the "right" things and your body still feels like it's working against you — this episode is for you. In Part 1 of this special two-part series, Anna and Em break down exactly what is h
You don’t have to choose between enjoying your weekends and feeling confident, energized and comfortable in your body — but after 40, how you approach food, alcohol and recovery really matters. In this episode, Anna and
If you’ve ever felt like you’re either completely “on” with food… or completely off track, this episode is for you. In today’s conversation, we unpack the psychology and physiology behind diet culture and that the “all-o
Welcome to our first episode of 2026 🎉 In this episode of Soul Sister Health Talks, Anna & Em kick off the new year by diving into one of the most overlooked — yet most powerful — pieces of sustainable health and behavi
If you’re heading toward the end of the year feeling tired, scattered or like you’re already “behind”… this episode is for you. Most of us hit January feeling flat, exhausted, unmotivated and overwhelmed. But it doesn’t
Surviving the Silly Season — Part 2: Nutrition Without Feeling like You're Missing Out How do you keep your nutrition supportive without feeling like you’re missing out — and without derailing all the progress you’ve wor
Feeling overwhelmed, stretched or thrown off your rhythm as the end of the year approaches? You’re not alone — and there is something that you can do about it. In this episode, Anna and Em unpack why the Silly Season can
Want to lose fat, build lean muscle and finally have more energy after 40? It all starts with your sleep. In this episode, Anna and Em unpack why sleep is your most underrated fat-loss and recovery tool — especially in p
In today’s episode, Em opens up about her journey — from postnatal prolapse to becoming a passionate educator, coach, and yes, powerlifter-in-the-making 💪🏼 It’s a real, raw and empowering conversation about what happen
APOLOGIES! Our first audio version of this podcast exported in a strange way and Em's voice sounds like it is coming from a land, far far away! We have updated the audio today and within the next 24 hours, it should soun
As September closes out and we enter the final three months of 2025, we have a very special invitation for you... to lean into the last 90 days and finish 2025 even stronger, more vibrant and in better health, than you a
Cardio isn’t “bad” after 40 and it absolutely still has a place after 40. But the role it plays shifts. It’s less about hammering our bodies into the ground, and more about using it strategically to support energy, metab
Your morning routine can either set you up for calm, energy, and hormonal balance—or send your body straight into survival mode. After 40, our bodies respond differently to stress, food, and daily rhythms, which makes th
In this episode of Soul Sister Health Talks, Anna & Em unpack what insulin resistance really is (hint: it’s not just about diabetes), how insulin plays into stubborn belly fat and why midlife women are especially impacte
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Soul Sister Health Talks.... is hosted by Anna + Em. The show is categorised under health (fitness) and has published 28 episodes.
Soul Sister Health Talks.... has published 28 episodes.
Soul Sister Health Talks.... regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Soul Sister Health Talks.... hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Soul Sister Health Talks.... average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Soul Sister Health Talks....'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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