Hosted by Amanda & Lauren · 🇺🇸 US · EN · 91 episodes
Established thought leaders with verified media credentials.
Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.
Amanda & Lauren hosts Empowered + Well, a health show with 91 episodes published.
What happens when two friends ditch the script, pull up a list of trending women's health questions, and just... go for it? This episode. No notes, no guests, no filter — just Lauren and Amanda with a lot of opinions and
What happens when motherhood completely shifts your identity — and you lose yourself in the process? This week, Lauren and Amanda sit down with Tricia Lesnevich-Callahan, a certified run coach, Boston Marathon qualifier,
Summer brings vacations, BBQs, beach weekends, travel, restaurant meals, and a break from our normal routines. While these experiences create some of the best memories of the year, they can also leave many people feeling
What does it actually mean to feel at home in your body — and what does it take to get back there? Whether you've been through an injury, a health event, a pregnancy, a life transition, or just a long season of putting y
Memorial Day weekend is here — and we want you to enjoy every single second of it. The barbecues, the s'mores, the potato salad, the drinks with friends — all of it. Because here's what we know after years of coaching re
In this episode, Lauren and Amanda dive into one of the most perspective-shifting books in Lauren's library — The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy — and break down why so many high-achieving women
GLP-1 medications, protein obsession, and cycle syncing are dominating the wellness conversation right now—but what's actually worth your attention, and what's just noise? In this episode, Lauren and Amanda break down th
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are dominating the wellness conversation right now—but what's actually true, and what's just hype? In this episode, we sit down with Valerie Brandt, Board-Certified Ps
What happens when an autoimmune diagnosis starts to feel like the loudest voice in the room? For so many women, receiving an autoimmune diagnosis brings more than symptoms — it brings fear, uncertainty, restriction, and
If you've ever white-knuckled your way through a diet, told yourself you just need more willpower, or found yourself starting over every Monday — this episode is going to hit different. We're sitting down with Alison Kan
In this episode of the Empowered + Well Podcast, we explore one of the most common questions people have when navigating life decisions: How do you know when to trust your intuition? Our guest, Kathy Davenport, is a reti
What if the most powerful shifts in your life didn't come from complicated plans—but from simple truths you actually live by? In this episode of Empowered + Well, we're breaking down five quotes that guide how we show up
Podcast Description In today's episode of Empowered & Well, we dive into a surprisingly spicy topic in the wellness world: disagreement. Somewhere along the way, having a different opinion about training, nutrition, or h
So many women are navigating confusing symptoms — anxiety, brain fog, sleep disruption, weight changes, low stress tolerance — without ever being told they could be hormone-related. In this episode of Empowered & Well, w
If you've been feeling a little "off" — physically, emotionally, or mentally — and wondering whether it's stress, burnout, or something more… this episode is for you. In this conversation, we continue our Perimenopause S
Perimenopause isn't something to "fix" — it's a transition to understand. In this first episode of our Perimenopause Series, we're zooming out from symptom-chasing and starting where so many women are actually struggling
Welcome back to The Empowered Wellness Project — where we break down wellness without the fear, the fads, or the perfectionism. In this episode, we're joined by Maddie Lin, Director of Program Delivery at FLOURISH, Certi
If you've ever felt like you're constantly "falling off" your wellness routine — or that consistency feels amazing for a week and then completely unsustainable — this episode is for you. In today's conversation, we're re
15 days into the new year and the motivation is already fading? You're not alone. In this episode, we unpack why "New Year, New You" energy disappears so fast — and how to keep showing up anyway by building sustainable h
Dysautonomia affects millions of people — yet so many go years without answers, validation, or support. In this episode of The Empowered Women's Wellness Project, We are joined by Meredyth Appelbaum, a working mom living
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Empowered + Well is hosted by Amanda & Lauren. The show is categorised under health (fitness) and has published 91 episodes.
Empowered + Well has published 91 episodes.
Empowered + Well regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Empowered + Well is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empowered + Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empowered + Well average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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