Empowered + Well

Hi friends! Lauren & Amanda here. We are so excited to share our podcast, Empowered + Well! The platform will serve as a space for us to join forces and cover all things wellness for women. Together we bring you over 20 years of experience in the health & fitness space and we can't wait to share it all - with great guests along the way! Our goal is to empower you to find your strength so you can be truly unstoppable.

Empowered + Well is a health podcast hosted by Amanda & Lauren, with 99 episodes on record and a Required Pod Score of 80.

Amanda & Lauren hosts Empowered + Well, a health show with 99 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Empowered + Well

  100 Episodes, Two Birthdays & A Lot to Celebrate

  Oct 1, 202639 min

  We made it to 100! In this very special episode of Empowered + Well , we're celebrating 100 episodes AND two birthdays! Join us as we look back on some of our favorite conversations, share the biggest lessons we've learned over the past 2 years, and have a little fun with birthday-themed This or That . From memorable guests and meaningful conversations to the evolution of the podcast from the Empowered Women's Wellness Project to Empowered + Well , we're reflecting on where we've been — and looking ahead to what's next. Most importantly, we're celebrating you , our listeners, for being part of this journey. Here's to 100 episodes, two more trips around the sun, and the next chapter of Empowered + Well ! Episodes We Mentioned: Tiffany Jones Microplastics Sheryl Green Dr. Megan Bernard The Gap & The Gain The Let Them Theory What's your favorite episode? Send us a message and let us know! Follow Empowered + Well If you enjoyed this conversation, make sure to follow Empowered + Well and subscribe so you never miss an episode. Try two weeks free of Coach Lauren's online strength training program: https://package.everfit.io/OQ860017 Grab her free annual strength training guide for endurance athletes: https://settingthepacenj.lpages.co/strength-training-freebie/ Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Connect With Us: Lauren Brown | Instagram: @coachlaurenbrown | Website Amanda Gargiulo | Instagram: @amanda.gargiulo | Website Follow us on Instagram: @empoweredandwell_podcast Follow us on YouTube: Empowered Wellness Project

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  Empowered + Well

  The Power of the Pause: Michele Gannon on Healing, Hope & Purpose

  Sep 24, 202648 min

  What happens when we finally give ourselves permission to pause? In today's session, we sit down with Michele Gannon, Founder and Executive Director of Mary's Place by the Sea, a retreat center in Ocean Grove, New Jersey, providing women with cancer a place to step away from the demands of treatment and everyday life and focus on themselves — mind, body, and soul. What began with a simple question in 2009 has grown into a powerful mission that has welcomed more than 17,000 women, providing retreats, wellness services, meals, connection, and a space to simply breathe — all at no cost to guests. But this conversation is about so much more than cancer. Michele shares the story behind Mary's Place, what she has learned from the thousands of women who have walked through its doors, and why sometimes the most powerful thing we can do for ourselves is stop, receive, and allow someone else to care for us. We talk about: The power of a pause and why slowing down can be an essential part of healing The difference between being treated for an illness and creating space for true healing Why women often struggle with receiving care What Michele has learned about resilience and hope from thousands of women The challenges and lessons of building and leading a nonprofit And why we may all need a little more of a "Mary's Place moment" in our own lives Our Takeaway You don't have to wait for a crisis to give yourself permission to pause. You don't have to be completely depleted before accepting help. And you don't have to earn your right to rest. Sometimes the pause is where we reconnect with ourselves, remember what matters, and find the space to move forward with renewed purpose. Connect With Mary's Place by the Sea Learn more about Michele's work and the mission of Mary's Place by the Sea, and discover ways you can support the women who visit this special place. Website Instagram Follow Empowered + Well If you enjoyed this conversation, make sure to follow Empowered + Well and subscribe so you never miss an episode. And if this episode resonated with you, share it with a woman who may need the reminder that she is allowed to pause, receive, and take care of herself, too. Try two weeks free of Coach Lauren's online strength training program: https://package.everfit.io/OQ860017 Grab her free annual strength training guide for endurance athletes: https://settingthepacenj.lpages.co/strength-training-freebie/ Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Connect With Us: Lauren Brown | Instagram: @coachlaurenbrown | Website Amanda Gargiulo | Instagram: @amanda.gargiulo | Website Follow us on Instagram: @empoweredandwell_podcast Follow us on YouTube: Empowered Wellness Project Disclaimer The Empowered + Well Podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult with your qualified healthcare provider regarding your individual health and wellness needs.

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  Empowered + Well

  You Don't Have to Be Falling Apart to Go to Therapy with Ariana Sottile, LCSW

  Sep 17, 202644 min

  What if therapy wasn't something you waited for until you hit a breaking point? On this episode of Empowered + Well, we're talking about therapy, mental health, and the importance of normalizing the idea that you don't have to be in crisis — or have something "wrong" with you — to benefit from support. We're joined by A riana Sottile, LCSW, a psychotherapist who works with adults navigating anxiety, overthinking, stress, relationship challenges, and seasons of life that can leave us feeling stuck or overwhelmed. Together, we're breaking down some of the stigma surrounding therapy and exploring why someone can look like they have it all together on the outside while struggling internally. In This Episode, We Talk About: Why therapy isn't only for people with a mental health diagnosis The difference between being capable and feeling like you have to handle everything alone Why you don't have to wait until you're "struggling enough" to ask for help How therapy can support self-awareness, personal growth, relationships, stress management, and life transitions Why we're so quick to say, "I'm fine," even when we may not actually feel fine You don't have to be falling apart to deserve support. Therapy can be a proactive way to better understand yourself, recognize patterns, navigate change, build coping tools, and take care of your mental and emotional health before you reach a crisis point. And sometimes, "I'm fine" doesn't have to be the goal. Being aware of how we're actually feeling, recognizing when we need support, and giving ourselves permission to ask for help can be an important part of our overall well-being. Connect With Ariana To learn more about AJS Psychotherapy or to schedule an appointment visit her website and/or follow her on social media. Website Instagram Loved this episode? If this conversation resonated with you, share this episode with someone who may need the reminder that they don't have to navigate everything alone. Follow Empowered + Well for more honest conversations about women's health, wellness, mindset, and navigating every season of life. Try two weeks free of Coach Lauren's online strength training program: https://package.everfit.io/OQ860017 Grab her free annual strength training guide for endurance athletes: https://settingthepacenj.lpages.co/strength-training-freebie/ Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Connect With Us: Lauren Brown | Instagram: @coachlaurenbrown | Website Amanda Gargiulo | Instagram: @amanda.gargiulo | Website Follow us on Instagram: @empoweredandwell_podcast Follow us on YouTube: Empowered Wellness Project Disclaimer The information shared on Empowered + Well is intended for educational and informational purposes only and is not medical or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare or mental health professional regarding your individual needs and circumstances.

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  Empowered + Well

  Beyond the Physical: Finding God, Grace & Connection on the Mat with Cheryl Lovelace

  Sep 10, 202634 min

  What if yoga could be about more than flexibility, strength, or movement? We're joined by Cheryl Lovelace, founder of Twisted Sister Yoga, a Christian yoga ministry based in Spring Lake, New Jersey. Since 2014, Cheryl has been creating spaces where women can move, breathe, slow down, and deepen their connection with God — both on and off the mat. Cheryl shares the story behind Twisted Sister Yoga and how her understanding of "yoga as ministry" has evolved over the years. We talk about what it means to move beyond the physical aspects of yoga and use the practice as an opportunity for stillness, gratitude, prayer, reflection, and connection. We talk about: Cheryl's journey and the story behind Twisted Sister Yoga What it means to view yoga as a ministry How Scripture, prayer, breathwork, and movement can come together Creating stillness in a world that constantly demands our attention Cheryl's offerings & upcoming retreats Our Takeaway Yoga doesn't have to be about achieving the perfect pose. Sometimes, the most meaningful part of the practice happens when we stop striving, become still, breathe deeply, and make space for connection — with ourselves, with others, and, for Cheryl and her community, with God. The invitation is to move beyond the physical and discover what can happen when movement becomes a pathway to stillness, gratitude, grace, and connection. Connect with Cheryl To learn more about Twisted Sister Yoga , Cheryl's classes, Sole to Soul retreats, and upcoming destinations, visit her website and follow her on social media. Website Instagram Loved this episode? If this conversation resonated with you, share it with a woman who might need the reminder to slow down, reconnect, and create a little more space for stillness in her life. And if you're enjoying Empowered + Well , be sure to subscribe, leave us a review, and share the podcast with a friend. Your support helps us continue reaching more women with conversations that educate, inspire, and empower. Try two weeks free of Coach Lauren's online strength training program: https://package.everfit.io/OQ860017 Grab her free annual strength training guide for endurance athletes: https://settingthepacenj.lpages.co/strength-training-freebie/ Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Connect With Us: Lauren Brown | Instagram: @coachlaurenbrown | Website Amanda Gargiulo | Instagram: @amanda.gargiulo | Website Follow us on Instagram: @empoweredandwell_podcast Follow us on YouTube: Empowered Wellness Project

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  Episode #5

  Why Being Lighthearted Might Be Your Secret Weapon for Change - with Alyssa Christofalo

  Sep 3, 202639 minS7

  Amanda and Lauren sit down with Amanda's best friend Alyssa Christofalo for a conversation that started as a fun catch-up and turned into a masterclass in taking chances. Alyssa opens up about losing her dad at 16, walking away from a stable hygienist career to go back to school, and how she talked herself into (and almost out of) the biggest leap of her life — all while pregnant with her first baby. This one's for anyone sitting on a decision, waiting to feel "ready" before they take the next step. Alyssa makes the case that you don't need certainty — you need to trust yourself enough to figure it out along the way. In this episode: How losing her father young reshaped Alyssa's entire outlook on risk Why she almost didn't quit her career — and what changed her mind The reframe that got her through the scariest decision of her life Why therapy isn't about "how does that make you feel" (and how to find the right fit) Breaking overwhelm into bite-sized, doable pieces Her advice to anyone waiting for the "perfect" moment to say yes Connect with Alyssa: Instagram @a_doc Loved This Episode? If this one made you laugh, nod along, or text a friend — please share it, subscribe, and leave us a review. It helps us reach more women who are ready to feel empowered in their health. Try two weeks free of Coach Lauren's online strength training program: https://package.everfit.io/OQ860017 Grab her free annual strength training guide for endurance athletes: https://settingthepacenj.lpages.co/strength-training-freebie/ Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Connect With Us: Lauren Brown | Instagram: @coachlaurenbrown | Website Amanda Gargiulo | Instagram: @amanda.gargiulo | Website Follow us on Instagram: @empoweredandwell_podcast Follow us on YouTube: Empowered Wellness Project

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