health
Hosted by Daisha Enos · health · EN-US
Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow woman navigating this season. Each week, we'll dive into holistic health, mindset, strength, hormones, and everyday habits that help you feel energized, confident, and strong!
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
Sign up to generate a grounded pitch for The Sana Vida Pod.
Signup to Generate a PitchWelcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos, exercise specialist, women’s wellness coach, and fellow woman navigating this season. Each week, we'll dive into holistic health, mindset, strength, hormones, and everyday habits that help you feel energized, confident, and strong!
The Sana Vida Pod is hosted by Daisha Enos. The show has published 72 episodes to date.
Recent episodes include "Eating Well During Stressful Seasons" (12 October 2026, 11 minutes), "How Stress Impacts Your Training" (5 October 2026, 12 minutes), and "Bone Health & Future "You"" (28 September 2026, 11 minutes).
The Sana Vida Pod publishes roughly weekly, with episodes averaging 11 minutes across 72 episodes.
Booking probability for The Sana Vida Pod is 32%, and the host is rated Selective on guests. The Sana Vida Pod requires a Pod Score of 80 or higher. The Sana Vida Pod's contact route on record: public web form.
The strongest fits for The Sana Vida Pod are Therapists & Other Health Practitioners and Health & Wellness Services. The Sana Vida Pod has a health audience.
Daisha Enos hosts The Sana Vida Pod, a health podcast with 72 episodes published.
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Episode #11
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E11: Eating Well During Stressful Seasons Episode Overview Duration: 11 minutes Release Date: October 12, 2026 Quote of the Episode: "I want us to take the...
Episode #10
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E10: How Stress Impacts Your Training Episode Overview Duration: 12 minutes Release Date: October 5, 2026 Quote of the Episode: "Exercise is a healthy...
Episode #9
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E9: SPECIAL: Bone Health & Future "You" Episode Overview Duration: 11 minutes Release Date: September 28, 2026 In This Episode: Good bone health NOW = good...
Episode #8
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E8: SPECIAL: Bone Health & Mindset Episode Overview Duration: 9 minutes Release Date: September 21, 2026 In this Episode: Discussing the fear of exercise &...
Episode #7
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E7: SPECIAL: Bone Health & Nutrition Episode Overview Duration: 10 minutes Release Date: September 14, 2026 Special Episode: My take on nutrition & bone...
Episode #6
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E6: SPECIAL: Bone Health & Exercise Episode Overview Duration: 16 minutes Release Date: September 7, 2026 Special Episode: My take on exercise & bone health...
Episode #5
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E5: Turning Grace Into a Daily Habit Episode Overview Duration: 9 minutes Release Date: August 31, 2026 Quote of the Episode: "Information is helpful. But...
Episode #4
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E4: Rest... and Flexibility Episode Overview Duration: 8 minutes Release Date: August 24, 2026 Quote of the Episode: "Life doesn't always fit neatly into a...
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E3: Practicing Self-Compassion Without Losing Momentum Episode Overview Duration: 8 minutes Release Date: August 17, 2026 Quote of the Episode: "What if...
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E1: Staying Active Without Punishing Your Body Episode Overview Duration: 9 minutes Release Date: August 3, 2026 Quote of the Episode: "Movement was never...
The Sana Vida Pod
The Sana Vida Pod - Your guide to vibrant living after 40! Enjoy a compilation of the most-streamed nutrition episodes of the podcast! Episode Overview 🎧 Duration: 24 minutes 📅 Release Date: July 6, 2026 Connect with...
The Sana Vida Pod
<p>The Sana Vida Pod - Your guide to vibrant living after 40!</p><p><br></p><p>Enjoy a compilation of the most-streamed fitness episodes of the podcast!</p><p><br></p><p>Episode Overview</p><p>🎧 Duration: 28...
Episode #33
<p>The Sana Vida Pod - Your guide to vibrant living after 40!</p><p><br></p><p>Season 2 Finale: Training Smarter Through Hormonal Changes</p><p><br></p><p>Episode Overview</p><p>🎧 Duration: 9 minutes</p><p>📅 Release...
Episode #32
<p>The Sana Vida Pod - Your guide to vibrant living after 40!</p><p><br></p><p>S2, E32: Recovery = Hormone Care</p><p><br></p><p>Episode Overview</p><p>🎧 Duration: 7 minutes</p><p>📅 Release Date: May 18...
<p>The Sana Vida Pod - Your guide to vibrant living after 40!</p><p><br></p><p>S2, E31: Understanding Body Changes Without Self-Blame</p><p><br></p><p>Episode Overview</p><p>🎧 Duration: 9 minutes</p><p>📅 Release Date...
Episode #30
<p>The Sana Vida Pod - Your guide to vibrant living after 40!</p><p><br></p><p>S2, E30: Supporting Hormones With Real-Life Nutrition</p><p><br></p><p>Episode Overview</p><p>🎧 Duration: 10 minutes</p><p>📅 Release Date...
Episode #29
<p>The Sana Vida Pod - Your guide to vibrant living after 40!</p><p><br></p><p>S2, E29: Movement Quality Over Quantity</p><p><br></p><p>Episode Overview</p><p>🎧 Duration: 9 minutes</p><p>📅 Release Date: April 27...
Episode #28
<p>The Sana Vida Pod - Your guide to vibrant living after 40!</p><p><br></p><p>S2, E28: Building Body Awareness Into Daily Life</p><p><br></p><p>Episode Overview</p><p>🎧 Duration: 8 minutes</p><p>📅 Release Date: April...
<p>The Sana Vida Pod - Your guide to vibrant living after 40!</p><p><br></p><p>S2, E27: Listening to Your Body Without Quitting on Yourself</p><p><br></p><p>Episode Overview</p><p>🎧 Duration: 10 minutes</p><p>📅...
Episode #26
<p>The Sana Vida Pod - Your guide to vibrant living after 40!</p><p><br></p><p>S2, E26: Eating to Support Mobility and Recovery</p><p><br></p><p>Episode Overview</p><p>🎧 Duration: 12 minutes</p><p>📅 Release Date...
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Strong Bones Studio
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