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Hosted by Daisha Enos · 🇺🇸 US · EN-US · 63 episodes
Established thought leaders with verified media credentials.
Welcome to The Sana Vida Pod, where women 40+ get real-talk guidance for perimenopause, menopause, and vibrant midlife living. I’m Daisha Enos—exercise specialist, women’s wellness coach, and fellow woman navigating this season. Each week, we'll dive into holistic health, mindset, strength, hormones, and everyday habits that help you feel energized, confident, and strong!
Daisha Enos hosts The Sana Vida Pod, a health show with 63 episodes published.
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E3: Practicing Self-Compassion Without Losing Momentum Episode Overview Duration: 8 minutes Release Date: August 17, 2026 Quote of the Episode: "What if beat
The Sana Vida Pod - Your guide to vibrant living after 40! S3, E1: Staying Active Without Punishing Your Body Episode Overview Duration: 9 minutes Release Date: August 3, 2026 Quote of the Episode: "Movement was never me
The Sana Vida Pod - Your guide to vibrant living after 40! Enjoy a compilation of the most-streamed nutrition episodes of the podcast! Episode Overview 🎧 Duration: 24 minutes 📅 Release Date: July 6, 2026 Connect with D
The Sana Vida Pod - Your guide to vibrant living after 40! Enjoy a compilation of the most-streamed fitness episodes of the podcast! Episode Overview 🎧 Duration: 28 minutes 📅 Release Date: June 1, 2026 Connect with Dai
The Sana Vida Pod - Your guide to vibrant living after 40! Season 2 Finale: Training Smarter Through Hormonal Changes Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: May 25, 2026 In This Episode You don’t need t
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E32: Recovery = Hormone Care Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: May 18, 2026 In This Episode Recovery is not as an afterthought or some
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E31: Understanding Body Changes Without Self-Blame Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: May 11, 2026 In This Episode: If you’ve looked at
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E30: Supporting Hormones With Real-Life Nutrition Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: May 4, 2026 In This Episode How to support your h
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E29: Movement Quality Over Quantity Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: April 27, 2026 In This Episode "After 40, what matters most is h
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E28: Building Body Awareness Into Daily Life Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: April 20, 2026 In This Episode "It’s one thing to check
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E27: Listening to Your Body Without Quitting on Yourself Episode Overview 🎧 Duration: 10 minutes 📅 Release Date: April 13, 2026 In This Episode "Push throu
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E26: Eating to Support Mobility and Recovery Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: April 6, 2026 In This Episode "What you eat doesn’t ju
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E25: Why Motivation Isn’t the Problem Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: March 16, 2026 In This Episode: "Motivation is a feeling - and
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E24: Simple Nutrition Habits You Can Stick With Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: March 9, 2026 In This Episode: "Midlife is not the s
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E23: Why Consistent Movement Beats “Perfect” Workouts Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: March 2, 2026 In This Episode: "Your body resp
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E22: Making Mealtimes Less Stressful and More Enjoyable Episode Overview 🎧 Duration: 8 minutes 📅 Release Date: february 23, 2026 In This Episode Quick tips
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E21: Breaking Free From Diet Guilt Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: February 16, 2026 In This Episode Quick tips on why diet guilt do
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E20: Eating for Satisfaction, Not Willpower Episode Overview 🎧 Duration: 7 minutes 📅 Release Date: February 9, 2026 In This Episode Quick tips on why satis
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E19: How Strength Training Supports Metabolism and Mood Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: February 2, 2026 In This Episode Quick tips
The Sana Vida Pod - Your guide to vibrant living after 40! S2, E18: Building a Strong Foundation: Creating Simple Routines Episode Overview 🎧 Duration: 9 minutes 📅 Release Date: January 26, 2026 In This Episode Quick t
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To pitch The Sana Vida Pod, visit https://www.daishaenos.com/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
The Sana Vida Pod is hosted by Daisha Enos. The show is categorised under health (fitness) and has published 63 episodes.
The Sana Vida Pod has published 63 episodes.
The Sana Vida Pod regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Sana Vida Pod is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Sana Vida Pod hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Sana Vida Pod average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Sana Vida Pod's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 2 days ago.