Hosted by Kim Duffy · 🇺🇸 US · EN-US · 48 episodes
Established thought leaders with verified media credentials.
In Her Season of Strength Podcast, we’re flipping the script on aging. Hosted by Kim Duffy, a seasoned dietitian and personal trainer, this podcast is for women in their 40s and beyond who are ready to stop apologizing for their age and start celebrating it. It’s time to prioritize your health, strength, and confidence. We’re not here to talk about losing weight or shrinking ourselves. This show is all about gaining strength, feeling empowered, and embracing the body that’s been through it all. Whether you’re navigating hormonal changes, struggling with confidence, or simply want to live your life unapologetically, Her Season of Strength is your go-to space for real, honest conversations. Let’s redefine what it means to age with power, confidence, and joy—together.
Kim Duffy hosts Her Season of Strength, a health show with 48 episodes published.
Have you ever decided that Monday was the day you were going to change everything, all at once, and then by Wednesday you were right back where you started, feeling worse than before because now there's guilt on top of i
Let's settle this once and for all, your core is not just a six pack hiding under stubborn belly fat. It's basically Grand Central Station for everything you do, from picking up your grandkid to surviving an overly aggre
Raise your hand if you've ever called pizza, cocktails, and ice cream a "cheat day" and then felt like a total food criminal by Monday morning. Yeah, me too, more times than I would like to admit. In this episode I am sp
If you have ever opened your fridge at 6pm, stared at it like a stranger, closed it, and grabbed a granola bar instead, you know you are not alone. In this episode, I am pulling back the curtain on the real reason so man
This one is different. In this deeply personal episode, I'm pulling back the curtain on the defining moment that changed everything, losing my 12-year-old daughter Cecelia to leukemia, and how that experience planted the
Kim had a conversation recently that she almost didn't share, but she's glad she did. After reaching out to a well-known trainer about a potential collaboration, she got a response that stopped her cold. What followed wa
Let's talk about that 6pm moment. You know the one. You're exhausted, you open the fridge, and you're staring at a sad block of cheese, some mystery leftovers, and a vegetable that has seen better days. So dinner becomes
Ever feel like you're doing everything right and still not seeing the results you're working for? Yeah, Kim's been there too, and she's got a registered dietitian and personal trainer card in her wallet to prove it. In t
I just got back from a coaches summit in Vegas and honestly? I came home feeling a little off. Tired, flat, not quite myself. And instead of just pushing through it, I thought, let's talk about this, because I know I'm n
Hot flashes got you sleeping in a puddle and layering up like you're hiking Everest? You are not alone, and more importantly, you are not powerless. In this episode, Kim pulls back the curtain on what's actually happenin
You've been told to take calcium. Your doctor handed you a number — 1,200 milligrams — and sent you out the door. So you grabbed the supplements, checked the box, and figured you were covered. But what if some of that ca
Your brain is literally begging you to move, and in this episode, Kim delivers the science behind why in the most compelling, relatable way possible. Picking up right where Episode 37 left off, she digs into the powerful
Ever walked into a room, stood there like a question mark, and walked back out completely clueless about why you went in? Same, girl. Same. Kim is getting real about the brain fog, the name blanks, the grocery store disa
Okay ladies, buckle up because this episode is the one your future self is going to thank you for. Kim is diving deep into one of the most underestimated topics in women's midlife health: your bones. And no, walking ever
Cholesterol numbers start acting suspicious, curiosity kicks in, and the investigation begins. This episode pulls back the curtain on the labs that reveal what standard cholesterol panels miss, including particle counts,
A continuing education webinar drops a statistic that stops me in my tracks and sends me down a path of questioning my own heart health. When my cholesterol numbers start trending in the wrong direction, I ask my doctor
Remember when your body shape felt predictable… and then midlife showed up and rewrote the script? Changes in hormones and stress levels can influence cortisol, which affects everything from fat distribution to cravings,
If you’ve been chalking up weight gain, exhaustion, anxiety, brain fog, or cold sensitivity to perimenopause… pause. What if your thyroid is the real plot twist? In this episode, I share my own thyroid story and break do
Cravings are not proof that you lack willpower. They are the result of blood sugar swings, midlife hormones, habit loops, and foods that are literally engineered to keep you eating. This episode breaks down what is happe
Episode Summary Strength training after 40 is not about getting smaller. It is about protecting muscle, bone density, metabolism, balance, and confidence as hormones shift. This episode breaks down why cardio alone is no
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Her Season of Strength is hosted by Kim Duffy. The show is categorised under health (fitness) and has published 48 episodes.
Her Season of Strength has published 48 episodes.
Her Season of Strength regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Her Season of Strength average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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