Hosted by Helen Bass · 🇺🇸 US · EN · 43 episodes
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I’m Helen Bass, LCSW — a licensed therapist serving Asian women navigating anxiety, identity, relationships, and the pressure to hold everything together. I talk about 3 things - Business, faith, and mental health - through an Asian immigrant woman’s lens. sincerepractice.substack.com
Helen Bass hosts Sincere Practice Podcast, a health show with 43 episodes published.
In this video, I share my business mindset after a 30-day sabbatical from social media and podcasting. Discover how taking a break can lead to clarity and growth in your entrepreneurial journey. Links: Therapist Accounta
hey girlies! In this video, I talk to Author and Pastor, Jay Kim. Recently, I've been transformed by his writings to incorporate faith into daily practice. With over 2 decades of preaching, we acknowledge the power of ex
hey girlies! This episode is part 2 of "why women of color carry stress differently". We talk about "how to get better" after discussing nervous system healing from part 1 = nervous system + healing + community vibes 💭
🤍 Hey girlies! This episode explains how body-based healing (like polyvagal theory) can be used in therapy that respects culture and identity. Guests Gina Kiem and Dr. Neela Fur talk about feeling safe in different spac
This episode includes candid conversations about postpartum depression, anxiety, and cultural stigma around mental health. If you or someone you know is struggling, the Postpartum Support International helpline is availa
Hey y'all, Helen here, sharing a casual chat about my journey in therapy. This episode dives into the challenges of "personal growth" as a therapist, emphasizing the constant need for "self improvement" in our "mindset."
⚠️ Content Note: This episode discusses domestic violence, financial abuse, and gender-based violence. If you or someone you know needs support, please reach out to the National Domestic Violence Hotline: 1-800-799-7233
Emotional safety isn’t something that just happens in relationships — it’s a skill that must be practiced. In this episode, Helen Bass explains how building safety with others begins with managing your own nervous system
In this insightful conversation, Gina Kiem, an expert in trauma, attachment, cultural identity, and spirituality, offers a reflective space for viewers. This discussion provides clarity and fosters greater self-awareness
Like many therapists I know, I found myself in a therapist’s office long before I ever became a licensed clinician. I was there because I was 18, lost, and running out of resources. Learn more about Sincere Practice: htt
On January 30, 2025, I walked away from a stable job — not out of ambition, but as an act of faith. What felt like loss became an invitation to confront where my security truly rested and to step into a quieter, deeper c
Helen Bass chats with artist Jessie Kate Bui, who shares her unique framework on how to use story-driven narratives to help you. This conversation explores how to incorporate creative practices into your work and daily l
In this conversation, Helen discusses the concept of hyper-independence as a trauma response that many individuals, particularly women, develop as a survival strategy. She explains how this behavior manifests in over-fun
There is a quiet misunderstanding many people carry. They believe they are afraid of failure. But if we listen to the body —not the story —we often find something else. A reaction to success itself. 1. When Things Go Wel
Why rest can feel unsafe—even when you’re exhaustedHigh achievers aren’t lazy.They’re often stuck in survival mode.In this conversation, Helen Garcia and Lauren DeVera unpack the psychology behind nonstop productivity, b
We often move too quickly through life, preventing us from truly hearing ourselves. This episode invites you to slow down and explore what shapes your inner world, rather than just managing symptoms. It's a journey into
Healing is supposed to make you *better*, right? So why does it feel like you’re getting worse—less productive, more emotional, more messy? Because most of us start healing with a hidden agenda:“I’ll heal my anxiety and
Prompted by a recent family health scare, a psychotherapist shares reflections on life’s unpredictable timeline—and what it teaches us about grief. The experience reframes new years resolutions, the American work ethic,
Ever wonder how to truly embrace your multifaceted self instead of just one version? This discussion explores the human voice as a vessel for truth, questioning societal pressures and encouraging genuine "self expression
Ever felt like you're battling writer's block or finding it hard to get started? This video explains why `creativity` sometimes feels impossible, using a famous writer's journey.It's not about laziness or a lack of ideas
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Sincere Practice Podcast is hosted by Helen Bass. The show is categorised under health (fitness) and has published 43 episodes.
Sincere Practice Podcast has published 43 episodes.
Sincere Practice Podcast regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Sincere Practice Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sincere Practice Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sincere Practice Podcast average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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