Inner Self-Confidence

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Inner Self-Confidence is a health podcast hosted by Katie Delimon, with 60 episodes on record and a Required Pod Score of 80.

Katie Delimon hosts Inner Self-Confidence, a health show with 60 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #58

  58. Widowed. 17 Weeks Pregnant. With Triplets, with Ashleigh Conwell, Founder of Yellow Falcon

  Sep 29, 202647 min

  At 29 years old and 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed in an instant when her husband suddenly died. In this incredibly honest conversation, Ashleigh shares what grief really looks like—the shock, the nervous system response, the pressure to be “strong,” and the mountain of practical decisions and paperwork that still have to happen when your world has fallen apart. We talk about what people get wrong about grief, what actually helps, why workplaces need to do better, and how you learn to build a life alongside a loss you never chose. Ashleigh is now the founder of Yellow Falcon — grief support, made practical , helping bereaved people, their supporters and workplaces navigate life after loss. CONNECT WITH ASHLEIGH Yellow Falcon: https://www.yellowfalcon.com.au Instagram: https://www.instagram.com/ashleigh.conwell/ CONNECT WITH KATIE Website: https://www.katiedelimon.com Instagram: https://instagram.com/katiedelimon Trust the Flames: My Wild Ride from Mindlessness to Mindfulness: https://www.katiedelimon.com/trust-the-flames FREE Nervous System Toolkit: https://www.katiedelimon.com/toolkit

  ListenShow Notes
• 

  Episode #57

  57. WTF is Burning Man and Why Do I Love It So Much

  Sep 23, 202650 min

  What happens when you spend thousands of dollars to live in the middle of a desert, covered in dust, with no proper shower… and somehow call it one of the most magical experiences of your life? Welcome to Burning Man! I met my husband Kenny there in 2015, experienced some of the wildest synchronicities of my life, and discovered a community unlike anything I've ever experienced. But Burning Man is SO much more than a "festival." In this episode, I'm sharing what Burning Man actually is, why I keep going back, the 10 Principles that make it so extraordinary, and six life lessons I've brought home from the desert. The 10 Principles of Burning Man: Radical Inclusion Gifting Decommodification Radical Self-Reliance Radical Self-Expression Communal Effort Civic Responsibility Leaving No Trace Participation Immediacy From a place with no judgement to the freedom of being off the grid...Burning Man has taught me that life isn't meant to be watched from the sidelines. It's meant to be LIVED. Have fun and play!! WANT MORE OF MY STORY? In Chapter 19 of my memoir, Trust the Flames: My Wild Ride from Mindlessness to Mindfulness, I share more about my Burning Man journey and how I met my husband, Kenny. Get your copy of Trust the Flames Visit my website for coaching, nervous system resources, and more! Follow me on INSTAGRAM

  ListenShow Notes
• 

  Episode #56

  56. He Heals People With His Hands — And Science Studied Him with Charlie Goldsmith

  Sep 12, 20261h 6m

  At 18 years old, Charlie Goldsmith discovered he had an unusual ability to help facilitate healing. Now, after 27 years of working with people, his work has also become the subject of scientific investigation — including research connected with universities and medical institutions. In this fascinating conversation, Charlie and I explore: ✨ What he actually does — without relying on the words “energy healing” ✨ Why he welcomed scientific scrutiny ✨ How powerful the "Placebo" is ✨ The impact of stress and emotions on the body ✨ What 27 years of working with people has taught him about the human body's capacity to heal Whether you're a believer, a sceptic or simply curious, this conversation is an invitation to stay open to what we don't yet understand. CONNECT WITH CHARLIE Website: https://charliegoldsmith.com Instagram: https://www.instagram.com/charliegoldsmith/ Charlie's Book Human Medicine: The Lost Manual for Your Emotions — a book exploring our emotions, reactions, behaviours and a different way of understanding emotional healing. https://www.amazon.com.au/Human-Medicine-Lost-Manual-Emotions/dp/B0FKFWCPZB CONNECT WITH KATIE Website: https://www.katiedelimon.com Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness Book a FREE Discovery Call: https://www.katiedelimon.com

  ListenShow Notes
• 

  Episode #55

  55. Your First Thought Isn’t Reality — STOP BELIEVING IT!

  Sep 5, 202617 min

  Someone doesn’t reply… they’re mad at me. Your partner seems quiet… what did I do? Your boss says, “Can we chat?” … I’m getting fired. Sound familiar? In this I’m talking about how quickly our nervous system can turn uncertainty into an entire story — and why your first emotional response isn’t always reality. Sometimes, it’s survival. I share a recent experience of being blocked by a friend and how I learned to separate what actually happened from the story my nervous system created. We talk boundaries, rejection, over-apologising, emotional maturity and one powerful question: What else could be true?z Because confidence isn’t believing nothing difficult will happen. It’s trusting yourself to handle it when it does. Website: https://www.katiedelimon.com Instagram : https://www.instagram.com/katiedelimon/ Book: Trust the Flames: My Wild Ride from Mindlessness to Mindfulness FREE Discovery Call

  ListenShow Notes
• 

  Inner Self-Confidence

  54. Three Kids. 36 Years Old. Incurable Cancer with Speaker & Cancer Thriver Cass Miller

  Aug 29, 202639 min

  At 36, with three young children (under the age of 3), Cassie Miller was diagnosed with incurable neuroendocrine cancer. Today, she says she feels healthier, happier and more alive than she did before her diagnosis. Now a speaker and advocate , Cassie is on a mission to help people get off the hamster wheel of chronic stress and burnout and move from autopilot to truly ALIVE —before it takes a life-changing diagnosis to wake them up. In this powerful conversation, Cassie shares how she embraces what she calls medicine AND magic . Medicine is the doctors, treatment and science supporting her body. Magic is the harder-to-explain stuff: spirituality, intuition, awe, connection to the divine and trusting in something bigger than ourselves. She talks about the book: The Awakened Brain by Dr. Lisa Miller that opened her eyes to the Neuroscience of Spirituality. Can we heal even when we can't be cured? This isn't about choosing spirituality over modern medicine. It's about what becomes possible when we make room for both. Connect with Cassie: https://www.instagram.com/iamcassmiller/ CONNECT WITH KATIE My website: https://www.katiedelimon.com Trust the Flames: https://www.katiedelimon.com/trust-the-flames 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/confidence Nervous System Reboot: https://www.katiedelimon.com/nervous-system-reboot

  ListenShow Notes

Recent guests on Inner Self-Confidence. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.