Hosted by Katie Delimon · 🇺🇸 US · EN · 45 episodes
Established thought leaders with verified media credentials.
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
Katie Delimon hosts Inner Self-Confidence, a health show with 45 episodes published.
Today marks a special milestone—this podcast turns one year old . ❤️ In many ways, this podcast has become one of my babies. My book, my business, this community... they are all things I've intentionally created and deep
Do you actually regret speaking up... or do you regret what happened after? For years, I believed speaking up made my life worse. I lost friendships, created conflict, and even spent months not speaking to my mother afte
What if healing mattered more than punishment? In this powerful episode, I sit down with Marlee Liss — author, speaker, survivor advocate, and founder of Survivors 4 Justice Reform — to discuss trauma, healing, and her g
Time does not always move in straight lines. Sometimes memories return in loops. Sometimes the body remembers what the mind is not yet ready to hold. In this personal essay, Katie Delimon explores trauma, nonlinear memor
In this deeply powerful conversation, I sit down with women’s healing expert, and creator of Aaruka Therapy, Jessica Ella — a woman whose story will leave you speechless. After surviving horrific childhood abuse, being d
10 Days of Silence Changed Nothing — And Everything No phone. No talking. No eye contact. No distractions. Just you, your breath, and every part of yourself you've been avoiding. I just got back from my seventh Vipassana
This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming. Leaving is rarely about simply walking away. Sometimes it’s leaving rela
In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST. Not just sleep. Real rest. Because you can sleep 8 hours and still wake up exhausted. In this episode I break down: ✨
“The greatest burden a child must bear… is the unlived life of the parents.” — Carl Jung What if the pressure you feel as a parent isn’t actually about your child… but about you? In this powerful conversation, I sit down
What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your
What if confidence isn’t what you think it is? In this episode, I break down the truth about inner self-confidence—and why so many women are chasing something that will never actually give them what they’re looking for.
In this powerful episode, I sit down with Human Behaviour Expert & Coach Anita Tomecki to unpack one of the most misunderstood — and transformational — concepts in personal growth: the shadow self. We go beyond the surfa
What if the most powerful tool for clarity, confidence, and calm… has been with you your entire life? In this episode, I sit down with Anthony Abbagnano—author of Outer Chaos, Inner Calm and founder of Alchemy of Breath—
This might be a controversial episode, but everything I do is deeply rooted in compassion. This episode is no different. We need to talk about something nobody in the wellness space is saying out loud. We have more licen
She talks to dead people… but what does that actually mean? In this fascinating episode, I sit down with Jessica Lynne, one of Australia’s most in-demand psychic mediums, known for her extraordinary ability to — in her o
"Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot. In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the
What We Don't Speak, We Store In this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from the inside out. Born out of infidelity and kept a secret for 38 years,
Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration) Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was. In this
Self-love gets all the hype. Bubble baths. Affirmations. “Accept yourself as you are.” But what if self-love is keeping you stuck? In this bold Valentine’s Day episode, Katie breaks down the uncomfortable truth: loving y
What if intuition isn’t a feeling… but a form of deep inner knowing? In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded, refreshing conversation that bridges spirituality,
Jessica Ella
women’s trauma expert, speaker, and author · Aaruka® Therapy
1 appearance on this show
Anthony Abbagnano
author of "Outer Chaos, Inner Calm" · ASHA (Alchemy School of Healing Arts)
1 appearance on this show
Jessica Lynne
psychic medium · Australia
1 appearance on this show
Alicia Cook
bestselling author
1 appearance on this show
Katie Delimon
somatic coach, yoga and meditation teacher, Reiki practitioner, author
2 appearances on this show
Sarah Robb
mindset coach and grief advocate
1 appearance on this show
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Inner Self-Confidence is hosted by Katie Delimon. The show is categorised under health (fitness) and has published 45 episodes.
Inner Self-Confidence has published 45 episodes.
Inner Self-Confidence regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Inner Self-Confidence is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Inner Self-Confidence hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Inner Self-Confidence average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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