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Hosted by Katie Delimon · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.✨ Confidence isn’t about being louder — it’s about feeling safe in your body.
Katie Delimon hosts Inner Self-Confidence, a health show with 55 episodes published.
What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down? We live in a world that glorifies urgency, productivity and doing it all. But constantly rushing can le
We've all said it... "I got through it." The divorce. The cancer diagnosis. The financial stress. The loss. The childhood trauma. But what if getting through isn't the same as healing ? In this episode, I share one of th
✨ What if procrastination isn’t laziness—but your nervous system trying to protect you? You genuinely want to start the business, go to the gym, launch the podcast, apply for the promotion or finally speak up in your rel
What if regulating your nervous system isn’t about feeling safe and calm all the time? In this episode I’m breaking down one of the biggest misconceptions I see in the nervous system and healing space: Safety and capacit
Do you keep putting things off and telling yourself you're lazy? What if procrastination isn't a motivation problem... but a nervous system response? In this episode, I explore why so many intelligent, capable people fre
What if everything you've been taught about nervous system regulation is missing the point? Many people believe regulation means feeling calm or safe all the time. But true regulation isn't about avoiding discomfort—it's
Family estrangement is one of the most misunderstood experiences someone can go through. Society tells us that family is everything, that forgiveness is always the answer, and that blood should come before boundaries. Bu
Who are the five people you spend the most time with? It could be: Your partner. Your child. Your best friend. Your dog. The podcast host you listen to every morning. The influencer you watch every night. The news you co
Ever wondered why you keep repeating the same patterns—even when you know exactly what you should do? In this episode, I'm joined by hypnotherapist and RTT Practitioner Madison to explore the incredible power of the subc
Today marks a special milestone—this podcast turns one year old . ❤️ In many ways, this podcast has become one of my babies. My book, my business, this community... they are all things I've intentionally created and deep
Do you actually regret speaking up... or do you regret what happened after? For years, I believed speaking up made my life worse. I lost friendships, created conflict, and even spent months not speaking to my mother afte
What if healing mattered more than punishment? In this powerful episode, I sit down with Marlee Liss — author, speaker, survivor advocate, and founder of Survivors 4 Justice Reform — to discuss trauma, healing, and her g
Time does not always move in straight lines. Sometimes memories return in loops. Sometimes the body remembers what the mind is not yet ready to hold. In this personal essay, Katie Delimon explores trauma, nonlinear memor
In this deeply powerful conversation, I sit down with women’s healing expert, and creator of Aaruka Therapy, Jessica Ella — a woman whose story will leave you speechless. After surviving horrific childhood abuse, being d
10 Days of Silence Changed Nothing — And Everything No phone. No talking. No eye contact. No distractions. Just you, your breath, and every part of yourself you've been avoiding. I just got back from my seventh Vipassana
This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming. Leaving is rarely about simply walking away. Sometimes it’s leaving rela
In today’s episode, I’m diving into something I believe we are deeply deprived of as a society… REST. Not just sleep. Real rest. Because you can sleep 8 hours and still wake up exhausted. In this episode I break down: ✨
“The greatest burden a child must bear… is the unlived life of the parents.” — Carl Jung What if the pressure you feel as a parent isn’t actually about your child… but about you? In this powerful conversation, I sit down
What if the anxiety you feel… the patterns you repeat… the silence you carry… didn’t start with you? In this episode, I’m unpacking generational trauma—how experiences that were never spoken about can still live in your
What if confidence isn’t what you think it is? In this episode, I break down the truth about inner self-confidence—and why so many women are chasing something that will never actually give them what they’re looking for.
Jessica Ella
women’s trauma expert, speaker, and author · Aaruka® Therapy
1 appearance on this show
Anthony Abbagnano
author of "Outer Chaos, Inner Calm" · ASHA (Alchemy School of Healing Arts)
1 appearance on this show
Jessica Lynne
psychic medium · Australia
1 appearance on this show
Alicia Cook
bestselling author
1 appearance on this show
Sarah Robb
mindset coach and grief advocate
1 appearance on this show
Dr. Brandon Nappi
Yale Divinity School
1 appearance on this show
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Inner Self-Confidence is hosted by Katie Delimon. The show is categorised under health (fitness) and has published 55 episodes.
Inner Self-Confidence has published 55 episodes.
Inner Self-Confidence regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Inner Self-Confidence average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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