Life Notes

Back from a wedding and settling back into my own routine, which taught me something I didn't expect: I'm not against routine, I just need it to be mine. I talk about getting back into running after two years away. It's...

Today's episode is a little more spontaneous than usual. I sat down to record because I was feeling stressed, overwhelmed, and like I wasn't doing enough, even though, when I really looked at it, that wasn't fully true...

This week I'm thinking about the memories that quietly shape who we become. The ones that keep resurfacing throughout our lives, for seemingly no reason. I share two of mine: a childhood summer memory that gave me an...

This month's book club pick is Sunburn, a coming-of-age story set in 1990s rural Ireland about a teenage girl discovering her queerness in a world where it doesn't feel accepted. The book brought up what it means to...

This week I'm sitting with a question I can't shake: when do you follow your heart, and when do you let it go? Between a Sunday morning walk, a hard therapy session, and a week spent noticing I found myself circling the...

How do you make exercise a consistent part of your life without feeling like it takes over your schedule or leaves you depleted? In this episode, I’m answering a listener question about finding the right balance between...

I think a lot about what it actually means to live authentically, especially when who you are today looks very different from who you were a few years ago. And in a space where authenticity has become a buzzword. This...

This episode is all about something I've quietly wanted to create for a long time and it's finally come to fruition. After a chaotic week and a reminder of how much I value slower, more reflective moments, it somehow...

Spending time alone can feel peaceful and natural for some of us and truly uncomfortable for others. In this episode, I talk about what it actually looks like to build a relationship with your own company, especially if...

This is a personal reflection on the feeling of when you’re feeling a little off. We can't always explain it, but it's when your energy feels heavier, your voice feels quieter, and something about you just isn’t...

I turned 35 last week and I'm sharing about the unexpected emotions that came with it. A quiet solo trip turned into something deeper and realizing I’ve stepped into a new phase of life. I talk about the pressure of...

In this episode, I talk about a concept that has completely shifted the way I see relationships, self-worth, and comparison. It's the idea that you are not replaceable. This is something I had to really work to...

This episode is a reflection on how deeply connected our health, relationships, and sex lives really are. I talk about the idea that nothing in our lives exists in isolation. Sleep, nutrition, movement, mental health...

In this episode, I share the beginning of a project that has been sitting with me for years and is finally ready to take shape. It's more than a project, but the whole idea I have around our intimate self. Not just...

In this episode, I talk about the small ways we shape our lives through rituals, routines, and the choices we make every day. From something as simple as changing how I take supplements to how I structure my workouts...