Simply 1 Percent

Anxiety can make us seek connection in ways that actually make connection harder. Sometimes it looks like needing reassurance over and over. Sometimes it looks like hiding in the bathroom at a party, staying busy so you...

Anxiety does not always look like panic. Sometimes it looks like criticism. Sometimes it looks like people-pleasing, control, over-explaining, shutting down, avoidance, or trying to manage how other people see you. In...

Control is often fear trying to create safety. Have you ever needed someone to respond right now, say it the right way, text back correctly, calm down quickly, make a decision, or do something your way so you could...

Have you ever reacted to something and later thought, “Why did that feel so big?” In this episode of Simply 1%, Meredith and Wendolyn talk about activation — what happens in your body after anxiety’s alarm goes off...

Why do some couples still genuinely like each other after years together? In this episode of Simply 1%, Meredith sits down with Wendolyn and Joe for a funny, honest, and meaningful conversation about marriage...

Have you ever wondered if your anxiety is protecting you — or keeping you from actually living? In this episode of Simply 1% , Meredith and Wendolyn talk about anxiety, what it is, what it is not, and why it sometimes...

You can convince yourself of almost anything. That a relationship will change. That everyone is looking at you. That you cannot do something. That you can afford something you absolutely cannot afford. Or that something...

Sometimes the “no” you did not want was actually protecting you. In this solo episode of Simply 1%, Wendolyn explores why no is not always rejection, punishment, or deprivation. Sometimes it is a boundary. Sometimes it...

Have you ever tried to bring up a concern, only to end up defending yourself, debating what happened, or arguing about something from seven years ago? In this solo episode, Meredith explores why two people can...

What if gratitude isn't something you feel... but something you practice? This conversation starts with air conditioning, Alaska, summer heat, and everyday frustrations. Somewhere along the way, it turns into something...

Today on Simply 1%, we are joined by Amber Hollingsworth, a clinician who focuses on relationships and specializes in working with people and families impacted by addiction. Amber is also the creator of the YouTube...

What do your hands have to do with your thoughts, emotions, memories, and growth? More than you might think. In this episode, Meredith and Wendolyn explore the surprising connection between your hands, your heart, and...

Have you ever reacted before you had the full story? In this episode, Meredith and Wendolyn talk about the everyday moments when we get annoyed, activated, impulsive, disappointed, or start taking things personally...

Not everything uncomfortable is a non-negotiable. Sometimes discomfort is a signal that something isn't right. Sometimes it's a boundary that needs to be honored. Sometimes it's fear asking you to stay safe. And...

<p>What are the things you are simply not willing to do anymore?</p><p><br /></p><p>In this episode of Simply 1%, Meredith and Wendolyn start a conversation about non-negotiables: the boundaries, needs, preferences, and...