Hosted by Meredith Richards and Wendolyn Pascale · 🇺🇸 US · EN-US · 44 episodes
Established thought leaders with verified media credentials.
“Small shifts, big change. Simply 1 Percent is about making simple, powerful adjustments in your life and relationships that lead to massive growth.”
Meredith Richards and Wendolyn Pascale hosts Simply 1 Percent, a health show with 44 episodes published.
Have you ever reacted before you had the full story? In this episode, Meredith and Wendolyn talk about the everyday moments when we get annoyed, activated, impulsive, disappointed, or start taking things personally. Thro
Not everything uncomfortable is a non-negotiable. Sometimes discomfort is a signal that something isn't right. Sometimes it's a boundary that needs to be honored. Sometimes it's fear asking you to stay safe. And sometime
What are the things you are simply not willing to do anymore? In this episode of Simply 1%, Meredith and Wendolyn start a conversation about non-negotiables: the boundaries, needs, preferences, and values that protect yo
Speak the truth in love. In this episode of Simply 1%, Meredith and Wendolyn revisit the motivational gifts and take a closer look at the Perceiver. They talk about what it means to see things clearly, speak truth, and n
Most people are exhausted because they keep trying to do the same thing… but harder. That’s the mindset we’re challenging in this episode. You don’t always need to become “better.” Sometimes you need to: — change the exp
What do you do when your emotions completely take over your day? In this episode of Simply 1%, Meredith and Wendolyn talk about emotional reactions, nervous system responses, anger, stress, overwhelm, trauma responses, a
Relationship and marriage advice on how to create curiosity for deeper connection. Wendolyn and her husband ask each other the kinds of questions most couples never get to. How did you grow to love me differently? What s
Why Pausing Before You Answer Changes Everything You don't have to answer right away. In fact, that pause is where the real wisdom is. Meredith and Wendolyn explore the readiness factor—why waiting to give your answer in
Settling Isn't Always a Bad Word — But Settling With Resentment Is. In this episode, Meredith Richards and Wendolyn Pascale explore the critical difference between acceptance and settling. Through real-life examples and
Knowing yourself is not just about accepting who you are. It is about understanding yourself so deeply that feedback, boundaries, and growth do not feel like criticism. In this episode, Meredith and Wendolyn dive into wh
Your childhood values shaped you. They taught you what to believe in, what matters, how to show up. But here's the thing: they may not work the same way anymore. And that's not failure. That's growth. In this episode, we
You fell in church. You rolled on the floor. You put yourself in that uncomfortable situation because... your values demanded it. This episode flips the script on awkwardness: those cringey moments aren't failures—they'r
You know those conversations where one simple question turns into… everything? That’s this episode. We’re back with your questions, and somewhere between travel stories, relationships, and everyday life, we ended up talk
We all have moments we wish we could erase- the awkward ones, the cringe ones- and the ones that quietly shape how we experience vulnerability, shame, and connection. In this episode of Simply 1%, Meredith and Wendolyn s
Why is saying no so hard, even when you know you need to? In this episode of Simply 1%, Meredith Richards and Wendolyn Pascale talk about the fear of saying no, the wisdom of when to say yes, and what our choices reveal
Meredith and Wendolyn continue their conversation on relationship dynamics and explore how codependence and hyper-independence can quietly shape our lives. From parenting to friendships to the workplace, they discuss how
Some relationships feel incredibly close at first. Constant texting. Deep conversations. Feeling like you finally found someone who gets you. And over time, that same intensity can start to feel overwhelming-or like you'
What if the differences in your relationship aren’t the problem? In this episode, we explore why compatibility isn’t about being the same — it’s about being attuned. From personality types to communication styles, we unp
What if boundaries aren’t about pushing people away… but about loving them better? In this episode of the Simply 1% Love Series, we break down one of the most misunderstood topics in relationships: boundaries. We explore
In our first-ever listener interview, Meredith sits down with Kerri to talk about what growth actually looks like in real life. Together, they explore how Kerri’s understanding of love has evolved — from earning love thr
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Simply 1 Percent is hosted by Meredith Richards and Wendolyn Pascale. The show is categorised under health (fitness) and has published 44 episodes.
Simply 1 Percent has published 44 episodes.
Simply 1 Percent regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Simply 1 Percent is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Simply 1 Percent hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Simply 1 Percent average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Simply 1 Percent's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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