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Hosted by Meredith Richards and Wendolyn Pascale · 🇺🇸 US · EN-US · 50 episodes
Established thought leaders with verified media credentials.
“Small shifts, big change. Simply 1 Percent is about making simple, powerful adjustments in your life and relationships that lead to massive growth.”
Meredith Richards and Wendolyn Pascale hosts Simply 1 Percent, a health show with 50 episodes published.
You can convince yourself of almost anything. That a relationship will change. That everyone is looking at you. That you cannot do something. That you can afford something you absolutely cannot afford. Or that something
Sometimes the “no” you did not want was actually protecting you. In this solo episode of Simply 1%, Wendolyn explores why no is not always rejection, punishment, or deprivation. Sometimes it is a boundary. Sometimes it i
Have you ever tried to bring up a concern, only to end up defending yourself, debating what happened, or arguing about something from seven years ago? In this solo episode, Meredith explores why two people can experience
What if gratitude isn't something you feel... but something you practice? This conversation starts with air conditioning, Alaska, summer heat, and everyday frustrations. Somewhere along the way, it turns into something m
Today on Simply 1%, we are joined by Amber Hollingsworth, a clinician who focuses on relationships and specializes in working with people and families impacted by addiction. Amber is also the creator of the YouTube chann
What do your hands have to do with your thoughts, emotions, memories, and growth? More than you might think. In this episode, Meredith and Wendolyn explore the surprising connection between your hands, your heart, and yo
Have you ever reacted before you had the full story? In this episode, Meredith and Wendolyn talk about the everyday moments when we get annoyed, activated, impulsive, disappointed, or start taking things personally. Thro
Not everything uncomfortable is a non-negotiable. Sometimes discomfort is a signal that something isn't right. Sometimes it's a boundary that needs to be honored. Sometimes it's fear asking you to stay safe. And sometime
What are the things you are simply not willing to do anymore? In this episode of Simply 1%, Meredith and Wendolyn start a conversation about non-negotiables: the boundaries, needs, preferences, and values that protect yo
Speak the truth in love. In this episode of Simply 1%, Meredith and Wendolyn revisit the motivational gifts and take a closer look at the Perceiver. They talk about what it means to see things clearly, speak truth, and n
Most people are exhausted because they keep trying to do the same thing… but harder. That’s the mindset we’re challenging in this episode. You don’t always need to become “better.” Sometimes you need to: — change the exp
What do you do when your emotions completely take over your day? In this episode of Simply 1%, Meredith and Wendolyn talk about emotional reactions, nervous system responses, anger, stress, overwhelm, trauma responses, a
Relationship and marriage advice on how to create curiosity for deeper connection. Wendolyn and her husband ask each other the kinds of questions most couples never get to. How did you grow to love me differently? What s
Why Pausing Before You Answer Changes Everything You don't have to answer right away. In fact, that pause is where the real wisdom is. Meredith and Wendolyn explore the readiness factor—why waiting to give your answer in
Settling Isn't Always a Bad Word — But Settling With Resentment Is. In this episode, Meredith Richards and Wendolyn Pascale explore the critical difference between acceptance and settling. Through real-life examples and
Knowing yourself is not just about accepting who you are. It is about understanding yourself so deeply that feedback, boundaries, and growth do not feel like criticism. In this episode, Meredith and Wendolyn dive into wh
Your childhood values shaped you. They taught you what to believe in, what matters, how to show up. But here's the thing: they may not work the same way anymore. And that's not failure. That's growth. In this episode, we
You fell in church. You rolled on the floor. You put yourself in that uncomfortable situation because... your values demanded it. This episode flips the script on awkwardness: those cringey moments aren't failures—they'r
You know those conversations where one simple question turns into… everything? That’s this episode. We’re back with your questions, and somewhere between travel stories, relationships, and everyday life, we ended up talk
We all have moments we wish we could erase- the awkward ones, the cringe ones- and the ones that quietly shape how we experience vulnerability, shame, and connection. In this episode of Simply 1%, Meredith and Wendolyn s
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Simply 1 Percent is hosted by Meredith Richards and Wendolyn Pascale. The show is categorised under health (fitness) and has published 50 episodes.
Simply 1 Percent has published 50 episodes.
Simply 1 Percent regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Simply 1 Percent is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Simply 1 Percent hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Simply 1 Percent average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Simply 1 Percent's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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