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Hosted by Unknown Host · 🇺🇸 US · EN · 170 episodes
Established thought leaders with verified media credentials.
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!
Unknown Host hosts 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40, a health show with 170 episodes published.
WHAT THE LISTENER WILL LEARN • Why nighttime cravings are a physiology problem, not a willpower problem • How undereating during the day sets up the evening spiral • The role of cortisol and blood sugar in late-night hun
WHAT THE LISTENER WILL LEARN • How decades of self-sacrifice create a permission block • Why time opening up does not automatically lead to action • How to start choosing yourself without guilt • What identity reclamatio
WHAT THE LISTENER WILL LEARN • Why protein needs increase after 40 — not decrease • How under-eating protein drives hunger, cravings, and muscle loss • The 30g per meal framework — simple, not stressful • Why this single
WHAT THE LISTENER WILL LEARN • Why muscle mass is your most important metabolic asset after menopause • The truth about 'getting bulky' and why that fear is keeping women weak • How strength training directly counteracts
WHAT THE LISTENER WILL LEARN • The biological difference between laziness and depletion • How years of chronic stress and caregiving physically exhaust the adrenal and hormonal systems • Why pushing through exhaustion ma
WHAT THE LISTENER WILL LEARN • Why 'eating healthy' is not the same as eating for your metabolism • The protein gap most women over 40 don't know they have • How hormonal changes in menopause shift what your body does wi
WHAT THE LISTENER WILL LEARN • Why permission-seeking is the real reason most women keep starting over • Where the 'I'll do it when...' pattern comes from and how to break it • The identity cost of always putting yoursel
WHAT THE LISTENER WILL LEARN • Why the cardio-first approach backfires hormonally after 40 • What cortisol has to do with belly fat and why more exercise can make it worse • The metabolic shift that happens in perimenopa
What the listener will learn Why feeling lost during menopause is more common than most women realize How years of dieting and conflicting advice erode confidence Why your metabolism isn’t broken but likely uncalibrated
**What you will learn:** * Why 1200 calories is the fastest way to stall your metabolism in midlife. * The difference between metabolic damage and metabolic adaptation. * How to eat *more* to lose weight by focusing on h
**What you will learn:** * How the "invisible woman" syndrome contributes to emotional eating and self-neglect. * The connection between identity loss and metabolic resistance in menopause. * Practical steps to shift fro
**What you will learn:** * Why your "Monday restart" isn't a lack of discipline, but a symptom of decision fatigue and caretaker burnout. * The metabolic cost of putting yourself last and how chronic stress from caretaki
What You’ll Learn What actually changes metabolically during perimenopause and menopause Why cutting calories lower is often the wrong move How overcorrecting creates weight loss stalls The difference between true platea
What You’ll Learn Why the Monday reset cycle is more about instability than willpower How menopause amplifies rebound after restriction Why losing momentum feels worse than slow progress The difference between drifting a
What You’ll Learn Why food feels harder to manage after 40 The difference between loss of control and loss of calibration How years of restriction distort hunger signals Why tightening rules increases food noise The firs
What You’ll Learn Why “I’m doing everything right” can still lead to stalls after 40 The difference between compliance and calibration Why cutting calories harder increases instability during menopause How decision fatig
What the listener will learn Why anger often signals identity loss, not emotional instability How survival identities are formed and why they fail in midlife Why menopause forces an internal leadership shift How suppress
What the listener will learn Why punishment-based discipline stops working How menopause removes tolerance for extremes What sustainable discipline looks like now How to rebuild consistency without burnout Key identity t
What the listener will learn Why food rules increase stress in menopause How “good vs bad” thinking damages metabolism Why awareness matters more than compliance How to eat without shame or rebellion Key identity themes
Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it? Today, we explore the pivotal moment of realization that shifts your
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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 is hosted by Unknown Host. The show is categorised under health (fitness) and has published 170 episodes.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 has published 170 episodes.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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