Hosted by Krista Sandford-Hill · 🇺🇸 US · EN-US · 268 episodes
Established thought leaders with verified media credentials.
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.
Krista Sandford-Hill hosts Breaking Through Barriers, a health show with 268 episodes published.
Creating PEACE within CHAOS. It has transformed my life, as I knew it would. Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is an incredible start. We've got this! 1%er by 1%er... More hap
Judgement = Negative energy Curiosity = Positive energy FASCINATING! Here's to intentionally creating the 'Ooooooo what is THAT' moments 1%er by 1%er... More happiness, more success, more peace, more self worth... right
Here's to THIS NEXT CHAPTER. The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter. One where even the hard and the hurt is OK. Let's PLAY. I'm ready. 1%er by 1%er... More happiness, more s
For the love. Of living such a giant ALL OF THE THINGS Life. And treasuring every second of it. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista'
So much beautiful! For my BRAIN... NOT so much for my BODY. The take aways: Step One - REMOVE the 'thing' that is causing the ruckus. Step Two - Add in MORE of the beautiful, healing, supporting things. Job done. And, he
Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'. Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the change. 5 Air Squat
For the love of our brains?! This was HILARIOUS! The brain game that my very own brain created around a simple tin of sardines. HORRIFIC. It was HILARIOUS. Anyway, I got through the tin, much to my brain disgust, and I w
This was SO fascinating. Here's to the 'fun' adventure of these hormones. Learning! Paper thin skin - I see you! Crazy anxiety - I see you! Wild. 1%er by 1%er... More happiness, more success, more peace, more self worth.
Here's to finding places in our lives that we do FOR THE LOVE. Climbing is most certainly this for me Sometimes I'm there for less than 20mins and focus on climbing only 1s and 2s. To me it's art. I LOVE IT. Here is the
Ooooooo it's getting CHILLY and I'm IN! The brain and body benefits of Cold immersion are INCREDIBLE... and more than half my brain, will be more than happy to scream, I DON'T CARE. Hahahahaha. Here's to a winter of Swim
WOW! It's happened, it's HERE! The next chapter, the next family and on my the AWESOME that Dad built continue. Special times. Special places. Special moments. Time and Choices. That's all we have. Let's get to living th
This list is quite simple, a collection of 'how do I create a THRIVING body?' AND 'how do I create a THRIVING mind?'. A simple, get rock solid collection of Health Span tactics and Passion + Purpose concepts. Here's to F
Meditation... Yeeeepppp 10+ years ago 'Meditation' to me, meant sitting still... and I don't sit still. Welcome the gift of a YEAR of Headspace and WOW it changed my life. Headspace TAUGHT ME about the inner workings of
Fascinating and yet another magical experience that I feel SO lucky to be having! The other side of years of negativity, after spending YEARS to re-write it in the first place! WILD. It's also given a really clear idea o
This is truly profound, and, what makes it even better... I had NO IDEA! Eeeeeee! Here's to these amazing brains of ours! SO SNEAKY! SO AMAZING! And! Here's to the 'peek a boo' moments. The are the spark we need to rewri
Time and time again STRENGTH proves itself when it comes to doing LIFE! It is so beautiful and so profound. Here's to prioritising our Strength. The earlier the better. We've got this ❤️ For the love. We're all free to b
For the love of feeling ALLLL the feelings and being able to say sorry. The experience of moving from this house is one EPIC ride. Life. It can be so Wild ❤️ For the love and appreciation of Compassion. 1%er by 1%er... M
WOW! This 'create a book' made for ME, back in 1990. Here's to the power of programming our brains AND knowing there's a special space in our DAILY lives where we can put intention into it! Here's to choosing what we put
This year, it's going to be 10 years since Dad died. Uncanny and fitting that we happen to be moving from the house he put his heart and soul into designing and building. His castle. The house of his dreams. BIG feelings
Yes this one is important. Cardio, keep that low. Strength YES but no maxes. Be kind. We're here for the extra blood flow and immune boosting greatness that brings. For the love 1%er by 1%er... More happiness, more succe
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Breaking Through Barriers is hosted by Krista Sandford-Hill. The show is categorised under health (fitness) and has published 268 episodes.
Breaking Through Barriers has published 268 episodes.
Breaking Through Barriers regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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