health
Hosted by Krista Sandford-Hill · health · EN-US
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchHere's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.
Breaking Through Barriers is hosted by Krista Sandford-Hill. The show has published 301 episodes to date.
Recent episodes include "The treasure, that is working for the RDA - The Riding for the disabled" (28 October 2026, 5 minutes), "My entire life is different ❤️ Thanks to the Iron infusion" (25 October 2026, 3 minutes), and "It's as simple as the ribbon in my hair" (21 October 2026, 3 minutes).
Breaking Through Barriers publishes roughly a few times a week, with episodes averaging 5 minutes across 301 episodes.
Booking probability for Breaking Through Barriers is 37%, and the host is rated Selective on guests. Breaking Through Barriers requires a Pod Score of 80 or higher. Breaking Through Barriers's contact route on record: verified email.
The strongest fits for Breaking Through Barriers are Fitness, Golf & Recreation. Breaking Through Barriers has a health audience.
Krista Sandford-Hill hosts Breaking Through Barriers, a health podcast with 301 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #257
Thank you Auckland Central RDA for having me as part of your incredible team! Legendary beauty. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support...
Episode #256
Profound. SO exciting. Onward we FLYYY! With LOADS of iron on board this incredible body! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's...
Episode #254
An answer to building the life our Dreams! ... Can be found in the TINIEST of beautiful moments. Like the glass I drink my coffee from, and the ribbon I choose I put in my hair. Time and Choices, they are behind all the...
Episode #253
WILD! We don't know what we don't know. Finding this very real low iron issue and fixing it with an infusion... I could not have anticipated how much AMAZINGNESS it would bring to my life. WOW! Here's to determination...
Episode #252
My birthday week consisted of 2 EPIC solo overnight hikes. The Pinnacles and then Home Bay via Rangitoto and Motutapu. Extraordinary. Wow. 1%er by 1%er... More happiness, more success, more peace, more self worth...
Episode #250
THIS WAS FUN! Mud is FUN! And very, VERY laughter inspiring! Thank you Pinnacles, you are extraordinary and I will be back to explore you again! 1%er by 1%er... More happiness, more success, more peace, more self...
Episode #249
WOW! WOW! WOW! This life, utterly mind blowing. I really am so so lucky! Here's to chasing extraordinary, it's a pretty special experience. 1%er by 1%er... More happiness, more success, more peace, more self worth...
Episode #248
I LOVE TO DANCE! And Zumba is the PERFECT vehicle for me to dance my little heart out, during the DAY, all throughout the week! Here's to knowing what lights out soul on fire and then chasing it down! 1%er by 1%er...
Episode #247
What a surprise and WOW does it answer SO many questions to what I have been living through for years. Here's to 'we don't know what we don't know' AND 'we don't know anyone's story'... both of these are on point for...
Episode #246
Here's to knowing our red flags! I loved finding mine... The humble FRUSTRATION hahahaha. It's a goodie! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's...
Episode #245
The Timber Trail was AMAZING! WOW! WOW! WOW! A spectacular part of the country and an utterly stunning track! I would ride it again in a heart beat! Highly recommended! Choose an E Bike - nudge nudge :) 1%er by 1%er...
Episode #244
This was fascinating, I have two great bikes! And little did I know, how much better Mr Unicorn was... it took riding Mr Unicorn a fair amount and then GOING BACK to Bluey to actually see and appreciate the difference...
Episode #243
I'm adding this to my list for next winter, alongside hopping in that freezing ocean! Winter hacks, life hacks, happiness hacks. Here's to finding the things that make our lives easier and then figuring out how to fit...
Episode #242
This excites me endlessly! Here's to Creating Safe Spaces, for everyone I touch, and everyone I could potential cross paths with. How I will be doing this - creating cultures, building businesses, writing, speaking...
Episode #241
The challenge I have set - A month of peddling the air bike with the seat on the LOWEST notch... The intention is to, once the seat goes back up to 'optimal' I am going to EXPLODE through the 1200 WATTS that I have...
Episode #240
Hydration Clean eating Move for blood flow Sleep 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All...
Episode #239
HOORAY! What a wild ride it's been to get here. Grateful. Grateful that I am incredible at finding silver linings and having such an incredible level of resilience. 1%er by 1%er... More happiness, more success, more...
Episode #283
Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from. We've got this. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at...
Episode #282
Eat AND Move - attach those two thing together and it will change your energy levels HUGELY. Simple. Very effective. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips...
Episode #281
Sniff Sniff! Move/Shake for 10-60sec Dance to a song BREATHEEEEEEEE We've got this. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain...
Recent guests on Breaking Through Barriers. Study who booked and why before you pitch.
board-certified, fellowship-trained physician, New York Times bestselling author & founder of Muscle-Centric Medicine®, The Institute for Muscle-Centric Medicine
Strength & Conditioning Coach, The Art of Accomplishment
New York Times Best Selling Author of "Limitless", Kwik Learning
Chief Investment Officer and Head of Global Multi‑Asset, T. Rowe Price
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