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Hosted by Krista Sandford-Hill · 🇺🇸 US · EN-US · 284 episodes
Established thought leaders with verified media credentials.
Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.
Krista Sandford-Hill hosts Breaking Through Barriers, a health show with 284 episodes published.
Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from. We've got this. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our
Eat AND Move - attach those two thing together and it will change your energy levels HUGELY. Simple. Very effective. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. L
Sniff Sniff! Move/Shake for 10-60sec Dance to a song BREATHEEEEEEEE We've got this. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes
Who would guess, that every single trauma and challenge I have lived... NOW serve as the gateway to 'I've done this before and I will do it again'. Wild. HOLIDAY TIME! YESSSSSSSSS. 1%er by 1%er... More happiness, more su
It's a spectacular space for me to LEARN! To get it wrong, to laugh, to make endless mistakes, to laugh some more. Here's to leaning in to places where we can expand our brain, and enjoy the process of doing so ❤️ 1%er b
The pretty wee water bottle is still going strong! Here's to knowing that some of the things we CHOOSE to do won't show us flashy results, water drinking being one of them. What I DO know, is that I haven't been sick. It
For the love of glass jars and say bye bye to the GIANT amount of plastic containers I had! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Br
Once we find a 'tactic' to navigate our beautiful brains we can use it for so many different topics! Just like me with Space... now I'm doing the same with Sharks. Love you Sharkies... that statement will ring true one d
Wild. Beautiful. Sad. Peaceful. Love. It's all the things. And that is what makes it perfect ❤️ 10 years without Dad. Onward ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fi
And hilariously it's just stopped feeling cold. For the love of these bodies of ours (and brains) and how willing to adapt they are!! Happiness for FREEEEE! Is MEEEEEEE! Onward we FLYYYY into that oh so freezing giant bo
The 'Krista Becomes Another Science Experiment' begins! Sauna LOVE is GO! The new oh so delicious/I LOVE being warm adventure is here and it's proving FASCINATING with my health makers! Let's see! 3 weeks in and it's PLA
You don't need to be! What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE! If neither of those work for you, then try this 3-5 tim
WOW! This was an incredible reminder why SO many people will never step foot inside a gym. I was terrified and I OWN a gym! Fascinating. 1%er by 1%er... More happiness, more success, more peace, more self worth... right
This was HILARIOUS. For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha. 1%er by 1%er... More happiness, more success, more peace, more self wort
Creating PEACE within CHAOS. It has transformed my life, as I knew it would. Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuuutttt is an incredible start. We've got this! 1%er by 1%er... More hap
Judgement = Negative energy Curiosity = Positive energy FASCINATING! Here's to intentionally creating the 'Ooooooo what is THAT' moments 1%er by 1%er... More happiness, more success, more peace, more self worth... right
Here's to THIS NEXT CHAPTER. The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter. One where even the hard and the hurt is OK. Let's PLAY. I'm ready. 1%er by 1%er... More happiness, more s
For the love. Of living such a giant ALL OF THE THINGS Life. And treasuring every second of it. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista'
So much beautiful! For my BRAIN... NOT so much for my BODY. The take aways: Step One - REMOVE the 'thing' that is causing the ruckus. Step Two - Add in MORE of the beautiful, healing, supporting things. Job done. And, he
Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'. Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the change. 5 Air Squat
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Breaking Through Barriers is hosted by Krista Sandford-Hill. The show is categorised under health (fitness) and has published 284 episodes.
Breaking Through Barriers has published 284 episodes.
Breaking Through Barriers regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Breaking Through Barriers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Breaking Through Barriers average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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