The One Percent Club Podcast

<p>In todays episode Coach Saul talks to Functional Medicine Nutritionist Danny Ly to discuss how stress effects your gut health and your body composition.</p><p>We put also put YOUR questions to him including;</p><p>Is...

<p>In this episode Coach Saul talks to Clinical Psychologist and burnout specialist Dr Matt Slavin about what is burnout, how to spot the signs, what you can actively do to stop it from occurring again and specifically...

<p>In today's episode, Coach Saul gives you his 3 top tips on how you can still hit your goals and optimise your health even when you have a jam packed and super demanding week. </p>

<p>Welcome to Alcohol 101!</p> <p>With the festive season in full swing we thought it was a good time to have a little reminder on alcohol!</p> <p>In this episode Lizzie covers;</p> <p>-How to reduce your intake</p>...

<p>In todays episode we cover how to approach xmas if you don't want to become like the majority of population who actually put weight on year on year around the festive season (and more worryingly, never lose it!)</p>...

<p>In this episode, Coach Lizzie and Saul discuss their views on navigating meals out giving you an array of options to choose from. </p> <p>These range from the more extreme approach of avoiding meals out whilst you...

<p>Today Coach Lizzie breaks down lapses in motivation, why you might be having them and what you can do to re light the fire to keep going again!</p> <p>A quick 7 min listen that will give you the boost you need to...

<p>In todays episode Saul is joined by Rob Madden - physio to Anthony Joshua, Formula 1's Lance Stroll and many other elite athletes.</p> <p><br /></p> <p>They discuss the strategies they use to help clients optimise...

<p>In todays episode Coach Lizzie answers the following questions;</p> <p>1.What happens when I reach my target weight? Won't I put all the weight back on if my calories go back up?</p> <p><br /></p> <p>2.Should I arch...

<p>In this weeks guest episode, Coach Saul has the pleasure of interviewing clinical psychologist Matt Slavin on his take on men's mental health.</p> <p>They cover a whole host of interesting topics including the impact...

<p>Did you know that men on average die earlier than women?</p> <p>They also have a significantly higher rate of suicide.</p> <p>In this weeks episode we discuss these alongside some other super important stats and...

<p>" I know I need to work on my health and fitness.....but I don't have time"</p> <p><br /></p> <p>Sound familiar?</p> <p><br /></p> <p>If this is you or you struggle to prioritise yourself then take a listen to this...

<p>In this weeks episode, Coach Saul and Leigh discuss the very important topic of mens mental health ahead of The One Percent Club getting involved with the Movemebr campaign to raise money for this important...

<p>In todays episode, Coach Lizzie talks about her number 1 mindet hack and approach to making sure you hit your fat loss goals and boost your chances of success.</p> <p>A real game changer, not to be missed......!!!</p>

<p>Not much explanation needed for this one.....Coach Saul runs us through his top tips of how to build muscle and reminds us of the importance of getting in the gym and working hard!</p>