health
Hosted by Dr. Michelle Robin · health · EN
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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Contact path
Verified email
Booking probability
39%
Guest openness
Selective
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Signup to Generate a PitchThe Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It's the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr.
Small Changes Big Shifts is hosted by Dr. Michelle Robin. The show has published 603 episodes to date.
Recent episodes include "Generational Health and Legacy: Chris Goode Unveils the Story Behind Ruby Jean's Juicery" (25 October 2026, 31 minutes), "Celebrating 600 Episodes: Joel Goldberg Hosts a Milestone Journey with Dr. Michelle Robin" (18 October 2026, 44 minutes), and "A Journey to Holistic Safety: Merideth Rose Discusses Her Impactful Work with Cornerstones of Care and the Kindness Campaign" (11 October 2026, 21 minutes).
Small Changes Big Shifts publishes roughly weekly, with episodes averaging 25 minutes across 603 episodes.
Booking probability for Small Changes Big Shifts is 39%, and the host is rated Selective on guests. Small Changes Big Shifts requires a Pod Score of 80 or higher. Small Changes Big Shifts's contact route on record: verified email.
The strongest fits for Small Changes Big Shifts are Health & Wellness Services and Courses, Coaching & Lessons. Small Changes Big Shifts has a health audience.
Dr. Michelle Robin hosts Small Changes Big Shifts, a health podcast with 603 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #601
Driven by a passion for healthier living and stronger communities, Chris Goode, founder and CEO of Ruby Jean's Juicery , is turning everyday actions into meaningful change. Inspired by the legacy of his grandmother...
Episode #600
In this special 600th episode of Small Changes, Big Shifts , Dr. Michelle Robin, Bayleigh Soza, and guest host Joel Goldberg celebrate the podcast's journey and the impact of small changes . They discuss the importance...
A former foster child and adoptee who now leads Cornerstones of Care, Merideth Rose 's journey is rooted in resilience, healing, and the belief that everyone deserves to feel safe and seen. Drawing from her own...
Small Changes Big Shifts
Author, entrepreneur, and longtime advocate for children, Peter Samuelson returns to Small Changes Big Shifts with a powerful vision for making kindness more visible, measurable, and contagious. Inspired by his work...
Episode #597
At 70, Linda Loveless is embracing a new chapter of identity, purpose, and self-discovery through her book Becoming Her Again. After navigating grief, long COVID, loss, and seasons of feeling disconnected from herself...
Dr. Michael Roizen returns for Part 2 of the conversation on longevity, healthspan , and the future of healthy aging. Building on the previous discussion, he dives deeper into The Great Age Reboot and the emerging...
Our daily choices can shape not only how long we live, but how well we live. Dr. Michael Roizen challenges us to rethink aging by exploring how nutrition, movement, prevention, and personal motivation can influence our...
Episode #594
What began as one family's search for a safe place for their daughter to recover became a mission to help hundreds of others find stability, accountability, and hope. Rob and Anissa Elsey share the personal story behind...
Episode #593
What happens when the place you built to help others heal becomes part of your own story of becoming? As Dr. Michelle Robin approaches 60, she reflects on her journey from starting a small chiropractic practice to...
Your thyroid may be small, but it plays a major role in your energy, metabolism, hormones, mood, and overall health. In this conversation, Dr. Michelle Robin and Bayleigh Soza sit down with Dr. Alicia Johnson to discuss...
Episode #591
Sometimes the symptoms we experience are not the real problem. They are messages from the body asking us to pay attention. In this reflective episode, Dr. Michelle Robin and Bayleigh Soza unpack the powerful lessons...
Peace begins by listening to what your body has been trying to tell you all along. Dr. Michelle Robin and Bayleigh Soza are joined by somatic therapist Brooke S ei z to explore how stress, trauma, and the nervous system...
Behind every emergency is a story of resilience, sacrifice, and unseen challenges. K arla Perez Solorzano, Executive Director of Healing Heroic Healers, shares her journey from 25 years as a frontline healthcare...
One conversation can change the way you see violence, healing, and hope. Danny Ramos shares his extraordinary journey from gang life and a life sentence to becoming a leader helping create safer communities through...
Episode #587
Healing begins the moment you choose your own voice over the noise around you. In this opening episode of the Courage to Be Whole series, Dr. Michelle Robin and Bayleigh Soza explore how self-awareness, faith...
Leadership isn't defined by a title , it's revealed through how we serve, connect, and empower others. In Part 2 of our conversation with Dr. DeAngela Burns-Wallace, we dive into her book Made for This and explore how...
Episode #585
True leadership begins with service, grows through community, and creates opportunities that last for generations. Dr. DeAngela Burns-Wallace shares how her family's legacy of compassion, the wisdom of her grandmother...
Good health isn't built through quick fixes— it's created through consistent daily choices, meaningful relationships, and a commitment to showing up for yourself. In this thoughtful conversation, Dr. Michelle Robin sits...
Episode #583
The way we care for ourselves today shapes the life we're able to live tomorrow. In this heartfelt conversation, Dr. Michelle Robin and Bayleigh So z a sit down with Dr. Eric Phillips, chiropractor, business owner...
Power is often found in presence, not perfection—and Brandon McAnderson brings that truth to life in this deeply reflective conversation. From redefining partnership through awareness and intention, to unpacking the...
Recent guests on Small Changes Big Shifts. Study who booked and why before you pitch.
Chief Wellness Officer, smallchangesbigshifts.com
Senior Vice President and Chief Digital Officer, Identity Integrative Health and Everyday Athlete Health Club
Associate Dean of Inclusive Excellence and Associate Professor of Pediatrics, University of Missouri-Kansas City School of Medicine
Co-Founder, Conscious Leadership Guide and Managing Partner, Conscious Leaders Quest
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