Hosted by Dr. Kristin Oja, DNP · 🇺🇸 US · EN-US · 128 episodes
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Dr. Kristin Oja, DNP hosts Little By, a health show with 128 episodes published.
Kristin Oja, DNP shares her personal journey through pradromal labor, highlighting the importance of understanding, validation, and patient advocacy in healthcare. This episode explores the emotional and physical challen
In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead t
Kristin Oja, CEO and Founder of STAT Wellness, explores the fascinating world of peptides—short chains of amino acids that act as biological messengers. This episode covers their history, sources, how they work, common t
In this episode, Dawn Allen, DNP, FNP-C, a hormone specialist and functional medicine expert, shares insights on perimenopause, menopause, and the importance of personalized hormone management. Discover practical strateg
Feel like you’re doing everything right—but the scale won’t budge? You’re not alone. In this episode, Kristin Oja, DNP breaks down 7 hidden reasons your body might be resisting weight loss (and no, it’s not just about ca
Join host Kristin Oja DNP and guest Kathryn Robinson, the Founder of Nova discussing the findings of a pilot study conducted with STAT Wellnexx and Flourish, a non stimulant, weight management supplement. Background: Flo
In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy thr
In this episode of the Little By Podcast, Kristin Oja and Stephanie Barron discuss the importance of detoxification and how it relates to overall health. They share personal stories, insights on the role of nutrition, an
In this solo episode of The Little By Podcast, Kristin Oja, DNP explores the biggest functional medicine, wellness, fitness, and longevity trends shaping 2026—and breaks down what’s actually worth paying attention to ver
In this episode of the Little By Podcast, Kristin Oja, DNP and Kyle Compaan, FNP-C discuss the critical role of testosterone in men's health, exploring its impact on longevity, mood, energy, and overall well-being. They
In this episode of the Little By Podcast, Kristin Oja returns after a hiatus to discuss the importance of resilience and how it is built through daily habits and micro-decisions. She shares her personal experiences, incl
In this episode of the Little By Podcast, Melissa Schenkman shares her journey into healthcare, the founding of her platform YMyHealth, and the importance of addressing health awareness among millennials. The conversatio
In this powerful episode of The Little By Podcast, Kristin sits down with Beau, a client of STAT Wellness, to share his inspiring journey with osteosarcoma. From being his own advocate to receiving a life-changing diagno
In this episode of the Little By Podcast, Danielle Drobbin, DC shares her unique journey as a chiropractor specializing in pregnancy and pediatric care. She discusses the importance of trusting the body's natural process
In this conversation, Dr. Anjali Dsouza shares her personal journey into medicine, highlighting the importance of functional medicine in addressing root causes of health issues. She discusses the four pillars of vitality
Summary In this episode of the Little By podcast, Ashley shares her journey in the health and wellness industry, focusing on her business, Metabolic Fix. She discusses the importance of understanding metabolism, hormonal
In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS,
In this episode, Kristin Oja interviews Christina, a Registered Dietitian with Pendulum Life, about the significance of Akkermansia, a unique anaerobic strain of bacteria that plays a crucial role in gut health and metab
In this conversation, John Douillard, DC, CAP discusses the principles of Ayurvedic medicine, emphasizing its holistic approach to health and wellness. He explains how Ayurveda aligns with natural cycles and biological c
In this episode of the Little By Podcast, Dr. Deanna Minich discusses the intricate relationship between women's health, nutrition, and hormonal balance. She emphasizes the importance of understanding hormonal changes th
Kristin Oja
healthcare entrepreneur and founder · STAT Wellness
6 appearances on this show
Ashley Fillmore
sustainable fat loss coach · Metabolic Fix™
1 appearance on this show
Deanna Minich
nutrition scientist, visionary, and pioneer in integrative health · Symphony Natural Health
1 appearance on this show
Lauren Lee
Education Outreach Projects Coordinator · Western Washington University
1 appearance on this show
Amy Green
educator, leader, and author of Teacher Wellbeing and Leading Wellbeing · The Wellness Strategy
1 appearance on this show
Dr. Joel Kahn
board-certified cardiologist and leader in plant-based preventive cardiology · Kahn Center for Cardiac Longevity
1 appearance on this show
Robert Lufkin
physician, medical professor, longevity expert, author
1 appearance on this show
Stephen Sideroff
clinical psychologist, resilience expert, author · UCLA School of Medicine
1 appearance on this show
Laurie Lewis
intermittent fasting coach and author · Hip Chicks Do Wine
1 appearance on this show
Dr. John Lewis
Voluntary Associate Professor in the Department of Psychiatry · Manufacturers Association of Maine (MAME)
1 appearance on this show
Julia Blackwell
Cabernet Sauvignon
1 appearance on this show
Megan Hansen
Category Marketing Manager · Recurrent Pregnancy Loss Association
1 appearance on this show
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To pitch Little By, visit https://drkristinoja.com/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Little By is hosted by Dr. Kristin Oja, DNP. The show is categorised under health (fitness) and has published 128 episodes.
Little By has published 128 episodes.
Little By regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Little By is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Little By hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Little By average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Little By's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.
