Hosted by Crystal McLain · 🇺🇸 US · EN-US · 30 episodes
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You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you. Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life. She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit. This is self-care as resistance. And you're in the right place.
Crystal McLain hosts Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care, a education show with 30 episodes published.
Send us Fan Mail Doomscrolling can trap us in guilt because looking away feels like betrayal, even as our bodies buckle under constant crisis. We name this as compassion fatigue spreading beyond helping professions and s
Send us Fan Mail We name the “polite body” and how it trains us to clamp down on breath, needs, anger, and joy until we feel burnt out, anxious, or numb. We connect the dots between nervous system imprinting and creative
Send us Fan Mail Your amygdala — Little Amy — has been keeping humans alive for hundreds of thousands of years. Nervous system educator Crystal McLain explains why you can't calm down on command, what actually works, and
Send us Fan Mail You've tried the things. You still feel like garbage. But what if your self care is actually working — and you just don't recognize it because regulated doesn't feel like what you think it does? Join The
Send us Fan Mail Exhausted but can't rest? Foggy, numb, going through the motions? That's not laziness — that's functional freeze. Nervous system educator Crystal McLain explains what's actually happening and what to do
Send us Fan Mail The other night someone in my workshop said: "I'm just so tired of everything feeling heavy. I want to feel alive again." That moment is why this podcast exists. This is the relaunch of Creative Self Car
Send us Fan Mail We name the paralysis many feel in the face of systemic harm and show how shutdown is a nervous system response, not a personal flaw. We share simple practices to move from freeze to small, collective ac
Send us Fan Mail We explore why motivation surges and crashes, why consistency feels impossible, and how shame turns growth into a threat. We share a practical reframe: create safety around noticing, show up without prom
Send us Fan Mail https://crystalmclaincreative.com/ Support the show Disclaimer
Send us Fan Mail If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you
Send us Fan Mail In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyo
Send us Fan Mail Sometimes you need to tap out, tune in, and do a hard reset in life. This is your permission to take a pause and unapologetically prioritize yourself. Support the show Disclaimer
Send us Fan Mail Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tr
Send us Fan Mail Unlock the secret to rejuvenating your mind and body by understanding the crucial difference between rest and sleep. Imagine if you could harness rest not just as a pause in activity, but as a powerful t
Send us Fan Mail Social media is totally amazing, but it may also be the thing that's keeping you stuck in life. Join me as we explore stress and the dark side of social media. Read and/or listenPatreon Bonus ContentBeco
Send us Fan Mail Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and
Send us Fan Mail Want to start getting creative? Check out my course at Patreon for FREE! click here > LET'S GO! Support the show Disclaimer
Send us Fan Mail Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this
Send us Fan Mail Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more imp
Send us Fan Mail Have you ever told yourself that you suck at self care? Or have you told yourself that it’s something that just isn’t accessible to you? If so, I’m so glad you’re here because I get to be the one to tell
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Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care is hosted by Crystal McLain. The show is categorised under education (self improvement) and has published 30 episodes.
Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care has published 30 episodes.
Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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