Hosted by Eva Rodriguez · 🇺🇸 US · EN · 188 episodes
Established thought leaders with verified media credentials.
Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to h
Eva Rodriguez hosts Reset Your Life, a education show with 188 episodes published.
If you've been feeling anxious, wired, foggy, reactive, or stuck in survival mode, this episode breaks down what's actually happening in your body. Because sometimes it's not "just stress." It's nervous system dysregulat
What are attachment styles and why do they shape so much of your adult relationships? In this episode of Reset Your Life, Eva breaks down the 4 attachment styles and how they show up in dating, friendships, relationships
If you're feeling burned out, overwhelmed, or emotionally drained, and you don't understand why your body won't relax, this episode will help it make sense. In this episode of Reset Your Life, Eva explains life burnout,
If you know what you want but keep hesitating, procrastinating, or pulling back, you may be dealing with self-sabotaging behaviors without realizing it. In this episode of Reset Your Life, we break down what is self-sabo
If you're feeling stuck in life and ready for real change, this episode is for you. Many women try to reinvent themselves by setting new goals or making a new plan, but nothing really changes when they're still operating
Starting over shouldn't feel this hard, but for so many busy, burned-out women, it does. In this episode of Reset Your Life, Eva breaks down why change feels exhausting even when you know what to do, and why willpower, m
Looking for vision board ideas that actually work — not ones that feel overwhelming or unrealistic? In this episode of Reset Your Life, we break down how to create a vision board that actually works in 5 simple steps, ev
Feeling burned out, overwhelmed, or stuck in survival mode? If you've been thinking "I can't do another year like this," this episode will help you reset your life and start over in a grounded way. In this first episode
Reset Your Life: Healing Through the Chaos is a podcast for burned-out and overwhelmed women who are ready for real change. Hosted by life coach Eva Rodriguez, this podcast is for smart, high-achieving women who look fin
I'm done. Not with you. Not with coaching, and not with this work… but I'm done leading with weight loss. I've said everything I needed to say about fat loss, emotional eating, consistency, metabolism, and the mindset sh
Tennis superstar Serena Williams just became the face of a GLP-1 weight loss campaign, and suddenly the conversation around medications like Ozempic, Wegovy, and Mounjaro feels impossible to ignore. In this episode, I'm
After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different: I slowed down. And it changed everything. As I turn 44 today, I'm sharing the four biggest lessons that helped me he
In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit
Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on
In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren't working. If you're constantly anxious, burnt out, or mentall
In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snappi
In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It's not about willpower. It's not about knowing what to eat. It's about what you're using foo
In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the
In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessa
Something big is changing… and I couldn't be more excited to share it with you! In this episode, I'm making a special announcement that's been a long time coming—one that came out of a deeply personal (and unexpected) tr
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Reset Your Life is hosted by Eva Rodriguez. The show is categorised under education (self improvement) and has published 188 episodes.
Reset Your Life has published 188 episodes.
Reset Your Life regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Reset Your Life is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reset Your Life hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reset Your Life average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Reset Your Life's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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