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Hosted by Dr. Tanya Berfield · 🇺🇸 US · EN · 96 episodes
Established thought leaders with verified media credentials.
Mindset Medicine with Dr. Tanya Berfield is a science-meets-soul podcast for women navigating burnout, anxiety, stress, and performance pressure. Through nervous system regulation, emotional intelligence, somatic practices, and mindset strategy, Tanya helps you move from proving to presence so success no longer costs your well-being. Practical, grounded guidance for healing burnout, calming anxiety, and leading with confidence, clarity, and authentic power.
Dr. Tanya Berfield hosts Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work, a education show with 96 episodes published.
You already know you over-give. What you might not know is where that pattern actually started, and why it's not the generosity it looks like from the outside. In this solo episode I get personal, about the parents who r
Last month we talked about imposter syndrome. This month we talk about what comes after it: real confidence, not the performed kind. I sat down live with Jen Kohler, numerologist and business mentor, to talk about the di
She had two choices in that meeting, and she chose the one that let her carry it all the way home. Pop off, or shrink. That's the trap most high-functioning women have been living in for years, and it has nothing to do w
If you have ever pulled back right when something wasworking, gotten sick the moment you pushed through your comfort zone, or told yourself you needed one more credential before you were ready, this episode is for you. D
You have been doing the work. Reading the books. Saying the affirmations. And you still feel it in your gut when you walk into certain rooms. That is because imposter syndrome is not living in your thoughts. It is living
What if the opposite of burnout is not rest, it isaliveness? In this episode, Dr. Tanya Berfield sits down with Rubina, founder of Inner Design, to talk about the quiet kind of burnout that creeps in when you are achievi
Colleen Clifford spent 36 years working as a commercial fisherwoman, living at sea near Russia, Japan, and Alaska, and for most of that time she was also running from a story she told herself at 19 that she believed was
If you have tried everything and you are still exhausted, this episode is for you. You have read the books. You know what burnout looks like. You might even know exactly what you are supposed to do about it. And yet noth
What if the thing you have been most afraid to show the world is actually your greatest superpower? In this solo somatic episode, Dr. Tanya Berfield unpacks vulnerability not as weakness but as the beginning of a new kin
You have done everything right. The degrees, the experience, the track record. So why does it still feel like something is in the way? In this episode, Dr. Tanya Berfield sits down with Dr. Lisa L. Campbell, Growth Motiv
What if you're not broken? What if you're just grievingsomething you never gave yourself permission to name? In this episode, Dr. Tanya Berfield sits down with ReverendChristine Davies, hospital chaplain and spiritual di
Can making art actually regulate your nervous system? Inthis episode, Dr. Tanya B. sits down with Lesley Andrew, artist and art therapist from Leeds, England, to explore how creativity becomes a pathway for emotional exp
What if the reason nothing is changing isn't because you're not trying hard enough but because you're gripping too tightly? In this episode, Tanya Berfield unpacks the difference between being unbothered and being numb a
What if the leadership skills you've been developing at home, with your kids, your family, your people, are exactly the skills the workplace has been asking for all along? In this episode of Mindset Medicine, Dr. Tanya B
What if the stress you feel in parenting is not just aboutyour kids… but about the parts of you that still need healing too? In this week’s episode of Mindset Medicine , I’mjoined by Maria Riegger, attorney, parenting co
What if the patterns you keep repeating are not proof thatyou are broken, but invitations to go deeper? In this episode of Mindset Medicine with Dr. TanyaBerfield , Tanya sits down with Dani Margeaux, soul activator, gri
What happens when your body finally stops cooperating with the version of you that has been performing “I’m fine” for years?In this episode of Mindset Medicine, Dr. Tanya Berfield sits down with intuitive energy healer A
Have you ever been told to “calm down” when you wereanything but calm? When you’re overwhelmed, frozen, or spiraling, your nervoussystem is activated. Your heart is racing. Your muscles are bracing. Your thoughts are loo
If you’ve ever thought, “I know what to do… so why can’tI just do it?” this episode is for you. Today I’m joined by certified hypnotherapist, mindsetstrategist, and speaker Ellen Bereza , and we’re diving into something
February is loud about love but what if self-love isn’tthe starting point? In this grounded, somatic episode of Mindset Medicine , Dr. Tanya Berfield explores why so many women feel exhausted trying to “positive think” t
Colleen Clifford
health/alcohol-free coach
1 appearance on this show
Erin Treacy
executive coach and former restaurant owner
1 appearance on this show
Dani Margeaux
soul activator, Akashic Records teacher, Reiki Master
1 appearance on this show
Ellen Bereza
transformational speaker, hypnotherapist, empowerment coach
2 appearances on this show
Anik Malenfant
Mastering Ascension
1 appearance on this show
Skylar Lewis
Rise Up Kings
1 appearance on this show
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Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work is hosted by Dr. Tanya Berfield. The show is categorised under education (self improvement) and has published 96 episodes.
Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work has published 96 episodes.
Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Mindset Medicine with Dr. Tanya Berfield | Burnout, Nervous System & Inner Work average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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