Empowered By Claudia

You Are Not Meant to Bloom All Year Round As September arrives, the shift into autumn can bring a surprising mix of emotions. There may be a desire to declutter, organise, finish things and prepare for winter, alongside...

Stop Panic Picking Your Next Job What do you do when you know your current job isn't working for you, but you don't know what you want to do next? Maybe you love the work but not the workplace culture. Maybe the...

Are you scared of making the wrong decision? Maybe you overthink every choice, worry about regret, or feel stuck because you don't know which option is right. In this episode, I explore fear of making decisions...

Finding yourself after life changes. Have you ever looked at your life and wondered, "I just don't feel like myself anymore" ? Whether you've experienced a health diagnosis, become a parent, changed careers, lost a...

Have you ever looked around and wondered why everyone else seems to know exactly where they're going while you're still trying to work it all out? Whether it's your career, relationships, business or simply life itself...

Ever found yourself thinking, "I know what I need to do... so why am I not doing it?" Whether it's getting to bed earlier, spending less time scrolling, exercising more, eating differently or finally taking the first...

What if the thing holding you back isn't your ability, but your belief that you deserve the life you truly want? In this real coaching session, I work with Jade, a postnatal doula who dreams of leaving employed work to...

This episode takes you inside a real coaching conversation with Leanne, who has been trying to hold everything together while growing her business, caring for her children and managing the pressure to keep moving even...

Episode 63: Reflecting on a Coaching Session: When Space to Think Changes Everything What if the problem you're trying to solve isn't actually the real problem? In this episode, I'm reflecting on the first live coaching...

This episode opens a new series of real coaching conversations, where you are invited into an unfiltered coaching session with Katie as she navigates burnout, identity, guilt, and the pressure of balancing work...

In this episode, I am sharing a realisation that has been building inside me for years. A moment where everything finally clicked into place and the weight I had been carrying made sense. For so long, I tried to fit...

We often think reflection is something we only do when things go wrong. A difficult conversation. A mistake. A missed opportunity. Something we'd rather not repeat. But what if reflection could also help you recognise...

Many people find it surprisingly difficult to rest, even when they are exhausted. Instead of feeling restored, slowing down can trigger guilt, discomfort, or a sense that something still needs to be done. In this...

Do you end most days feeling exhausted but still like you are behind, no matter how much you have done? In this episode, Claudia explores the mental load, conditioning and constant “shoulds” that leave so many women...

In this episode, I’m joined once again by returning guest Rachel Teeling for a really honest and eye opening conversation about the subconscious relationship patterns that can keep us stuck in unhealthy dating cycles or...