Hosted by Unknown Host · 🇺🇸 US · EN-GB · 63 episodes
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Welcome to the Empowered by Claudia Podcast. I am Claudia, a registered nurse and certified coach with twenty years of experience supporting people through overwhelm, burnout, identity shifts and emotional fatigue. This podcast is a calm space for anyone who no longer feels like themselves and wants gentle guidance back to who they truly are. Each episode offers grounded emotional support, compassionate truth telling and practical tools that help you feel clearer, steadier and more at home in your own life. We explore self compassion, identity, nervous system care and life beyond survival, all through a warm and human lens. If you feel stretched thin, guilty for not coping better, or unsure who you are becoming, you are not alone. You deserve less guilt, less pressure and more of the real you. What you will find here: • Support that helps you understand you are not broken • Gentle guidance that brings clar
Unknown Host hosts Empowered By Claudia, a education show with 63 episodes published.
This episode takes you inside a real coaching conversation with Leanne, who has been trying to hold everything together while growing her business, caring for her children and managing the pressure to keep moving even wh
Episode 63: Reflecting on a Coaching Session: When Space to Think Changes Everything What if the problem you're trying to solve isn't actually the real problem? In this episode, I'm reflecting on the first live coaching
This episode opens a new series of real coaching conversations, where you are invited into an unfiltered coaching session with Katie as she navigates burnout, identity, guilt, and the pressure of balancing work, motherho
In this episode, I am sharing a realisation that has been building inside me for years. A moment where everything finally clicked into place and the weight I had been carrying made sense. For so long, I tried to fit myse
We often think reflection is something we only do when things go wrong. A difficult conversation. A mistake. A missed opportunity. Something we'd rather not repeat. But what if reflection could also help you recognise wh
Many people find it surprisingly difficult to rest, even when they are exhausted. Instead of feeling restored, slowing down can trigger guilt, discomfort, or a sense that something still needs to be done. In this episode
Do you end most days feeling exhausted but still like you are behind, no matter how much you have done? In this episode, Claudia explores the mental load, conditioning and constant “shoulds” that leave so many women feel
In this episode, I’m joined once again by returning guest Rachel Teeling for a really honest and eye opening conversation about the subconscious relationship patterns that can keep us stuck in unhealthy dating cycles or
Caring for others is at the heart of nursing and healthcare, but over time it can quietly lead to self-neglect, emotional fatigue, and the habit of putting your own needs last. In this episode, Claudia explores what it m
In this episode, I share a very real moment from my own life where I was not feeling “okay” and had no energy to force positivity. Instead of pushing through, I explore what it looks like to actually work with your emoti
When life feels overwhelming, it can be easy to assume everything is going wrong or out of control. In this episode, I explore how to navigate those moments without forcing positivity or ignoring how you feel. Instead of
Introduction: In this episode, Claudia is joined by Lisa, a Band 7 leader and clinical research nurse, to discuss the findings of her Master’s research into the barriers to staff accessing wellbeing services . They explo
In this episode, Claudia explores what it really means to take action when you do not feel ready. We often wait for certainty, confidence, or the “right time” before we begin. But in reality, readiness is rarely somethin
What if confidence in your clothes had nothing to do with your size… and everything to do with how you see yourself? In this episode, I’m joined by personal stylist Sarah van Dort for a refreshing and honest conversation
Episode 50: The Power of Choice: Leaving, Staying, and Trusting Yourself Again In this deeply honest and reflective milestone episode, Claudia explores one of the most difficult and emotionally charged questions we face
Why does rest feel so hard, even when you are exhausted? If you have ever found yourself thinking, “Why can’t I just relax?” or lying in bed feeling wired but tired, this episode is for you. In this episode I explore why
Episode 48: Looking Fine on the Outside: Navigating Invisible Illness and Burnout In this episode of Empowered by Claudia , we explore the reality behind invisible illness, hidden struggles, and the exhaustion that often
In this episode of Empowered by Claudia , we explore how to create your own personal retreat... a space of calm and peace you can return to whenever life feels overwhelming. Claudia reflects on the constant stream of new
Do you ever feel like your brain is full of half formed thoughts and endless to dos and no matter how hard you try you cannot switch off? In this episode Claudia explores what it really means to have a full mind and how
When Fear Meets Hope: Escaping Doubt Without Shrinking Your Goals What do you do when the people closest to you cannot see your goals yet? In this episode of Empowered by Claudia , Claudia explores how other people’s bel
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Empowered By Claudia is hosted by Unknown Host. The show is categorised under education (self improvement) and has published 63 episodes.
Empowered By Claudia has published 63 episodes.
Empowered By Claudia regularly covers education, self improvement, leisure. It sits in the education category, with a self improvement focus.
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Episodes of Empowered By Claudia average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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