Hosted by Jonathan Ressler · EN-US · 94 episodes
Established thought leaders with verified media credentials.
The weight loss industry hopes you never find this podcast. Welcome to Shut Up and Choose , the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises. I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose , keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love. This show isn’t about restriction or willpower. It’s about sustainable weight loss , fat loss without diets , and creating real lifestyle change through small, smart, daily choices. Here, you’ll learn how to: ✔️ Lose weight without tracking calories or starving yourself ✔️ Build healthy habits that last — even with a busy schedule ✔️ Stop the yo-yo dieting cycle once and for all ✔️ Shift your mindset</
Jonathan Ressler hosts Shut Up And Choose - STOP DIETING. START CHOOSING., a health show with 94 episodes published.
Send us Fan Mail Your brain isn’t sabotaging your diet—it’s protecting you. We pull back the curtain on why survival wiring beats willpower when calories drop, stress spikes, and sleep craters, and we explain how those “
Send us Fan Mail Ever feel like your progress keeps getting hijacked by stress, time, or “bad metabolism”? We go straight at the story that keeps people stuck: blame feels good, but it kills control. The truth is simple
Send us Fan Mail Tired of restarting every Monday and calling it a plan? We go straight at the diet noise and expose why dramatic overhauls feel powerful but fall apart the moment real life shows up. Jonathan breaks down
Send us Fan Mail The fork never moved by itself. We go straight at the phrases and habits that make overeating feel inevitable and show why ownership—not motivation, not a calmer life—changes your body fastest. If “I had
Send us Fan Mail Resolutions feel powerful because they sound serious, but they cost nothing—and that’s the problem. I break down why January didn’t fail you, why dates don’t act, and how outcomes are nothing more than r
Send us Fan Mail Tired of doing “everything right” and seeing nothing change? Let’s rip the mask off fake healthy foods and show how the health halo keeps your calories high and your progress flat. We dig into why granol
Send us Fan Mail Stop giving your excuses a microphone. We dig into the real reason weight stays stuck and show how a single language shift pulls you out of the loop: replace every “I can’t” with “I choose,” then back it
Send us Fan Mail New year, same traps—just shinier packaging. We kick off 2026 by dragging eight hot trends that promise control and deliver collapse: fasting worship 2.0, protein desserts in wellness costumes, AI diet p
Send us Fan Mail The calendar doesn’t change your body—your choices do. We dive straight into the uncomfortable truth the diet industry won’t touch: rigid rules feel like discipline until real life shows up. Then they sn
Send us Fan Mail Stop pretending the last week of December doesn’t count. We cut through the holiday fog and the “January will fix me” myth to show how small, steady choices right now create a January that feels possible
Send us Fan Mail The fastest way to change your body is to stop acting like a bystander in your own life. Today we pull the curtain on the stories that keep people stuck—why “I barely eat,” “I’m just big and happy,” and
Send us Fan Mail Ever notice how the calendar gets credit for changes your choices never made? We pull apart the January myth and show why momentum—not a date—creates real, lasting weight loss for people with jobs, famil
Send us Fan Mail Ready for a hard reset on everything you’ve been told about weight loss? Jonathan pulls no punches as he explains why you don’t fail diets—diets fail you—and how the cycle of rigidity, restriction, and u
Send us Fan Mail Stop Dieting. Start Choosing. I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No
Send us Fan Mail Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration bef
Send us Fan Mail The extra 25 pounds you call “no big deal” might be costing you far more than you realize. We get brutally honest about how weight can quietly shrink your world—tugging at your confidence, narrowing your
Send us Fan Mail What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counte
Send us Fan Mail Candy doesn’t control you—rigid rules do. We break the holiday panic cycle and show how Halloween can prove you’re in charge by trading restriction for intention. Jonathan unpacks why willpower collapses
Send us Fan Mail A hospital wristband, a bag of orange pill bottles, and a photo so jarring it broke years of denial—this is the moment the story turns. I walked to the edge of the “easy way” with bariatric surgery and G
Send us Fan Mail The loudest voices in weight loss profit from confusion, shame, and false certainty—so we turn down the noise and hand you the controls. We break apart the biggest myth of all, that “calories don’t matte
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Shut Up And Choose - STOP DIETING. START CHOOSING. is hosted by Jonathan Ressler. The show is categorised under health (fitness) and has published 94 episodes.
Shut Up And Choose - STOP DIETING. START CHOOSING. has published 94 episodes.
Shut Up And Choose - STOP DIETING. START CHOOSING. regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Shut Up And Choose - STOP DIETING. START CHOOSING. average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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