health
Hosted by Sally Webster · health · EN
Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love.
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchSally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies. The Love How You Eat method creates sustainable weight loss without fads and quick-fixes. This weekly podcast will help you create eating and drinking habits you love.
Love How You Eat is hosted by Sally Webster. The show has published 208 episodes to date.
Recent episodes include "Ep 230: The Food Rules I Didn't Realise I Was Still Following" (21 October 2026, 28 minutes), "Ep 229: Five Things That Will Change The Way You Eat Forever" (14 October 2026, 38 minutes), and "Ep 228: How naturally slim people think about food and their bodies" (7 October 2026, 33 minutes).
Love How You Eat publishes roughly weekly, with episodes averaging 31 minutes across 208 episodes.
Booking probability for Love How You Eat is 26%, and the host is rated Selective on guests. Love How You Eat requires a Pod Score of 80 or higher. Love How You Eat's contact route on record: verified email.
The strongest fits for Love How You Eat are Therapists & Other Health Practitioners. Love How You Eat has a health audience.
Sally Webster hosts Love How You Eat, a health podcast with 208 episodes published.
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Love How You Eat
I've been making a mistake with "exception eats" and this episode explains why they can be problematic and how to change things. If you still find yourself having a lot of desire for certain foods, being in good/bad...
Love How You Eat
START HERE! If I had to go back in time and give guidance to that version of me that was just starting out with changing my eating and drinking and losing weight, I would want her to know these five things. They will...
If you believe that your body works differently to others, that you need to try harder than everybody else, that the same things that work for other people don't apply to you, then listen to this episode! I uncover the...
Love How You Eat
Your identity and the way you think about yourself matters. The things you tell yourself, no matter how innocuous, are insidious and will create the outcomes of your life (and body). And if you don’t think consciously...
Love How You Eat
I really encourage all listeners of this podcast to listen to this episode because I see this topic as one of the biggest obstacles to the peace and confidence we want to feel in our bodies. If you've lost weight and...
Love How You Eat
Whether you vape or not, please listen to this episode to help you change the eating and drinking behaviours that are keeping you from feeling your best. Quitting vaping has really shown me what it takes to create the...
Love How You Eat
If you're following the Love How You Eat principles consistently and not getting the results you want, I encourage you to get curious about whether you're telling yourself an unhelpful story about what counts as...
If you are feeling stuck or not getting the results you think you deserve, I encourage you to listen to this episode. You might be stuck in diet mentality more than you think and it'll be tripping you up without you...
Love How You Eat
It's easy to get lost in food rules and overthinking what's right or wrong for weight loss. This episode connects you back with the tool that helped me create the results that positively transformed not only my body but...
Love How You Eat
So many of us want to become "normal eaters" and have a normal relationship with food. The problem is we think dieting will somehow get us there! This episode explains what a normal eater is, what they do and don't do...
Love How You Eat
If your head is noisy with doubts and worries about how/what to eat, listen to this short episode to reconnect you with what's really required to weigh your natural weight for good. Let it be this easy. Simplicity =...
Love How You Eat
This is an essential episode for anyone going through hard or unexpected times and/or for anyone that buffers their emotions with food and alcohol. If you can learn to think on purpose about the circumstances you face...
Love How You Eat
If you feel like your motivation to eat well or work towards your wellness goals is waning, listen to this episode to change your expectations and reframe your mindset so that you learn how to take quality care of...
Love How You Eat
When we reject ourselves and harshly judge our weight and bodies, we end up taking action that only makes the problem worse. It's incredibly frustrating but we don't know how to break free of it. This episode explains...
Love How You Eat
The evenings are a problem time for eating for so many women. This episode will help you understand why this might be the case for you, why it's important to you to change this habit, and gives you tips for navigating...
Here's a bonus episode where I explain how you can become more intuitive and spontaneous with exception eats/drinks and how you know the difference between what feels empowered versus disempowered. I also share a new...
Love How You Eat
This episode explores why you have the habit of eating when you're not hungry and the things you believe which lead you to eat without consideration for your body. It is essential to understand why you might be doing...
Love How You Eat
I hear women and clients give themselves such a hard time for how they look, what they weigh, and how they're eating, which ironically drives them to not do some of the things that could actually make all of these...
Love How You Eat
I cover a lot in this episode and I encourage EVERYONE to listen to it. This will reconnect you with what it really takes to change your eating habits and stop dieting for good. The body you want is waiting for you...
Love How You Eat
To celebrate my 40th birthday with you, I wanted to share ten life lessons I've learnt in the last decade and which I would've loved to have leant into sooner.! And get £5 off the Love How You Eat Food Journal using the...
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