Hosted by Toni Plumb · 🇺🇸 US · EN-AU · 15 episodes
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Welcome to She Knows Her Body - the podcast that helps women finally understand how their body actually works. Hosted by degree-qualified nutritionist and personal trainer Toni Plumb, this show is your go-to space to break down confusing health advice and tune into the science of your female biology.If you’ve ever thought, “Why did no one teach me this?” — you’re not alone. From hormones to hunger, metabolism to mood swings, perimenopause to PMS - this is the place to learn, unlearn, and finally feel at home in your skin. Because when she knows her body… she owns her power!
Toni Plumb hosts She Knows Her Body, a health show with 15 episodes published.
The holidays are meant to be joyful - but for many women, they come with a side of stress, guilt and the fear of “undoing” all your hard work. This episode is your permission slip to enjoy the season while still feeling
If you’ve ever wondered “What’s the best type of exercise for me?” - this episode is your permission slip to stop overthinking it and start moving in a way that truly supports your body. Because the truth is - the best e
If you’ve ever been told to “track your macros” to reach your health goals - this episode will change the way you see food forever. In today’s empowering conversation, I breaks down what macronutrients really are — prote
We all know we need more sleep - but it’s usually the first thing we sacrifice when life gets busy. Here’s the truth: sleep isn’t just rest. It’s one of the most powerful tools you have to balance hormones, regulate bloo
In this week's episode we are mixing it up and I am answering your questions about anything related to nutrition, health and fitness. Before this episode, I put the call out to my member's and on my social media for your
If you’ve ever found yourself saying “I’m just so tired all the time” - you’re not alone. Fatigue is the number one complaint I hear from women, yet too often it gets brushed off as “just being a busy mum” or “just getti
"Eat More. Lift Heavy Shit. Slow Down" Most women have been taught that the way to boost metabolism is to eat less, do more cardio, and push harder. But the truth? Those very habits are slowing your metabolism down and l
Ever wonder why you’re starving an hour after breakfast… or why the 3PM slump has you raiding the pantry (again)? Here’s the truth: it’s not about willpower. It’s about blood sugar balance - and most women are unknowingl
Most women never get taught about their pelvic floor - until something goes wrong. Leaking when you laugh, sneeze, or exercise might be common, but it is not normal. And you don’t have to just put up with it. "Kegels are
You know that feeling - rushing from school drop-offs tomeetings, never ending to do-lists, and collapsing into bed wondering why you’re so wired yet tired? Today we’re diving into how this chronic, low-gradestress - the
In this episode, we explore practical lifestyle changes that can help women navigate the challenges of perimenopause. The discussion focuses on three key areas: - liver health - benefits of fibre - importance of sleep. B
Today we’re diving into something so many women feel blindsided by: Perimenopause - what it is, what’s going on in your body, and why it feels like everything is suddenly upside down. If you’ve ever felt like you’re fall
"Pain is not normal". You don't just have to put up with it. If you’ve ever said, “I feel off, but my doctor says everything is normal,” this episode is for you. Today, we’reuncovering what happens when hormones go rogue
Most women were taught about their periods - but not their cycle. In this first episode, Toni breaks down the four phases of your menstrual cycle and how each one impacts your mood, energy, appetite, and motivation. You’
Welcome to She Knows Her Body - the podcast that helps women understand how their bodies actually work, so they can make confident, informed choices about their health. Hosted by Toni Plumb, a degree-qualified nutritioni
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She Knows Her Body is hosted by Toni Plumb. The show is categorised under health (fitness) and has published 15 episodes.
She Knows Her Body has published 15 episodes.
She Knows Her Body regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of She Knows Her Body average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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