arts
Hosted by Faye Sheridan & Tarryn Williams · arts · EN-US
She Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life. Hosted by Faye Sheridan and Tarryn Williams, we will help you challenge the norms, dare you to think differently, and inspire you to take bold, self led action in your health and wellbeing. This is about breaking free from diet culture, understanding yourself and your body and learning what health really looks like for you . Expect raw conversations, expert insights, personal stories, and no-BS strategies on women’s health, menstrual cycle, body image, gut health, emotional eating, stress, hormones, mindset, and more. We’re here to empower you to come home to your body, trust yourself, and take control — on your terms. You’re only one decision away from changing your life. Hit follow and let’s break
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Contact path
Public web form
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchShe Breaks the Rules is the podcast for women who are done following health “rules” that are outdated and don’t work, and are ready to rewrite the rules to suit their health and life.
SHE BREAKS THE RULES is hosted by Faye Sheridan & Tarryn Williams. The show has published 60 episodes to date.
Recent episodes include "EP #60: “What I Eat in a Day” Insta Posts: Inspiration or Comparison Trap?" (23 October 2026, 27 minutes), "EP #59: Our Most Unpopular Health Opinions - Conversations the Health Industry Isn't Having Enough Of." (16 June 2026, 27 minutes), and "EP #58: The F*ck It Mentality - Why One Mistake Keeps Derailing Your Health Goals." (3 June 2026, 27 minutes).
SHE BREAKS THE RULES publishes roughly weekly, with episodes averaging 31 minutes across 60 episodes.
Booking probability for SHE BREAKS THE RULES is 31%, and the host is rated Selective on guests. SHE BREAKS THE RULES requires a Pod Score of 80 or higher. SHE BREAKS THE RULES's contact route on record: public web form.
The strongest fits for SHE BREAKS THE RULES are Health & Wellness Services. SHE BREAKS THE RULES has an arts audience.
Faye Sheridan & Tarryn Williams hosts SHE BREAKS THE RULES, an arts podcast with 60 episodes published.
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Episode #60
You open Instagram looking for lunch ideas. A few scrolls later, you’re questioning your portions, your food choices and why your meals look nothing like hers. Sound familiar? In this episode of She Breaks the Rules...
SHE BREAKS THE RULES
What if some of the biggest things holding you back in your health journey aren't what you think they are? In this episode of She Breaks the Rules, Faye and Tarryn share some of their most unpopular health opinions...
Episode #58
Have you ever had one "bad" meal, missed a workout, or fallen off track with your healthy habits and thought... "F*ck it. I'll start again on Monday." If so, this episode is for you. In this episode of She Breaks the...
Episode #57
Wearable health tech is everywhere. Oura Rings. Apple Watches. Garmin. Tempdrop. Step counts. HRV. Sleep scores. Recovery data. But here’s the real question… Is your wearable helping you make healthier choices or making...
SHE BREAKS THE RULES
You survived diet culture… but have you unknowingly stepped straight into anti-ageing culture? In this episode of She Breaks the Rules , Tarryn and Faye unpack the pressure women face to constantly “fix” themselves...
Episode #55
Most women think the hard part of a gut protocol is the kill phase… but what if the real healing actually happens afterwards? 👀 In this episode, Faye takes us deep into the phase of gut healing that nobody talks about...
Episode #54
You’ve probably said it before… “I feel so guilty for eating that.” But what if guilt isn’t actually the problem? And what if the real thing keeping you stuck in the binge–restrict cycle… is something much deeper? In...
Episode #52
“I’m just not ready.” “I’m honouring my nervous system.” “I’m listening to my body.” But what if the language that sounds like healing… is actually keeping you stuck? In this episode, we’re calling out how “wellness...
Episode #52
Low libido is something so many women experience… but barely talk about. And when they do? It’s usually blamed on hormones. But what if that’s only part of the story? In this episode, we break down the real reasons your...
Episode #51
Emotional regulation is one of the most important skills for your health, mindset and relationships, yet most women were never taught how to actually do it. In this episode of She Breaks the Rules , we break down what...
Episode #50
In today’s episode, we’re doing something a little different. Instead of diving straight into a health topic, we wanted to bring you behind the scenes of our lives and share some big personal updates that have been...
SHE BREAKS THE RULES
What happens when your entire identity is built around being the best… and then it all gets taken away? In this episode of She Breaks the Rules , we sit down with former international boxer Claire Ghabrial to talk about...
Episode #48
Why are so many women feeling exhausted… even when they’re eating well, sleeping enough, and doing “all the right things”? In this episode, we’re unpacking fatigue, tiredness, and exhaustion from a deeper angle. Because...
Episode #47
In this episode, we’re breaking down one of the most overused (and misunderstood) words in the health space: discipline . Because here’s what we see every single week: Women blaming themselves for not being “disciplined...
Episode #46
“I don’t have time.” We hear it every single week. From clients. From women in their 30s and 40s. From high-achieving professionals. From mums. From women who genuinely want to feel better in their bodies. But here’s...
Episode #45
In this refreshingly real conversation, Faye and Tarryn dive deep into what a sustainable fat loss journey actually looks like... and it’s probably not what you’ve been sold. This episode is for the woman who wants to...
SHE BREAKS THE RULES
Ever wondered what it’s really like to work with a women's health coach who sees you as a whole person, not a diagnosis, not a body to shrink, not a “project”? In this episode, we go behind the scenes with Faye to...
Episode #43
In this episode, Faye sits down with Tarryn to unpack what it actually looks like to move from food stress and body shame to freedom, confidence and deep self trust. This is for every woman who’s ever started a diet on...
Episode #42
New year, same pressure? In this first episode of 2026, we’re flipping the script on how you reflect on the year that’s been and how you actually set goals that stick. If you’ve ever found yourself setting the same...
Episode #41
Ever feel like food is always on your mind? Whether you're obsessing over what you should eat, scanning menus for the "cleanest" option, or beating yourself up for that snack you "shouldn’t" have had, this episode is...
Recent guests on SHE BREAKS THE RULES. Study who booked and why before you pitch.
the Millionaire Maker, Downtime Assassin
actress and body image advocate
She Breaks the Rules
Alchemy ISHA
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