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Hosted by Becky Jones · 🇺🇸 US · EN-GB · 80 episodes
Established thought leaders with verified media credentials.
Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards.I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes.Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms
Becky Jones hosts Diet Culture Can Fork Off, a health show with 80 episodes published.
In this episode, Becky shares her journey from diet culture to body confidence through strength training and mindset shifts. She discusses practical ways to start resistance training, debunks common myths, and emphasizes
In this episode, Becky shares practical tips on managing family meals, staying mindful during holidays, and breaking free from diet culture cycles to achieve sustainable health and fat loss. Sign up to the MisFIT Waitlis
In this episode, Becky explores the concept of limiting beliefs, how they form, and their impact on identity and habits. She shares practical insights on rewiring the brain and shifting mindset to achieve lasting change
Becky discusses the impact of hormonal changes, diet culture, and societal pressures on women during perimenopause, offering practical strategies to navigate body image struggles and protect mental health. https://theemp
Becky shares practical tips on managing food, body image, and emotional control, addressing common struggles like healthy snacking, tracking, and emotional regulation. This episode offers actionable insights for anyone l
Becky discusses the resurgence of diet culture and beauty standards, especially the return of the skinny trend, and how it impacts women's mental health. She emphasises the cyclical nature of societal standards, the impo
In this episode, Becky answers common questions about workout flexibility and overcoming feelings of never being enough, offering practical tips and insights on aligning your actions with your personal values. Website ke
Becky shares her holistic approach to coaching women on breaking diet culture, focusing on mindset, emotional health, and sustainable habits rather than just meal plans and calorie counting. My EMPOWER Coaching keywords
In this episode, Becky answers common questions about nutrition, stress management, and body image, providing practical tips and insights to help listeners improve their relationship with food and their bodies. Website k
In this episode, Becky and Emma discuss GLP-1 drugs, their medical uses, societal perceptions, and the importance of a holistic approach to health and weight management. They explore the science, ethical considerations,
In this episode, Becky shares actionable tips on managing your diet, handling cycle-related challenges, and balancing nutrition with a busy life. Whether you're struggling with meal prep for picky eaters or navigating ho
Becky, an online health and fitness coach, explores the pervasive issue of food noise and diet culture. She shares insights from research, practical strategies to rebuild a healthy relationship with food and body, and ho
In this episode, Becky shares practical tips on summer recipes, managing body image, and quieting food noise, all rooted in breaking free from diet culture. Perfect for anyone looking to improve their relationship with f
Becky discusses how the fear of failure, rooted in diet culture and societal conditioning, keeps women stuck in cycles of dieting and body dissatisfaction. She offers insights on overcoming this fear, embracing experimen
In this episode, Becky Jones shares how her six-week program can help women break free from the yo-yo dieting cycle, build community support, and truly transform their mindset and habits. Whether you're already signed up
In this episode, Becky answers common questions about managing weight, mindset, and staying calm during chaotic times, offering practical advice for sustainable health and well-being. https://theempowercoach.com/home-pag
In this episode, we explore the power of archival work in preserving women's stories, the impact of conflict on societal trauma, and the importance of challenging historical narratives to foster social change. Guest Brón
In this episode, Becky answers common questions about supplements, post-festival recovery, motivation dips, and overcoming diet culture cycles. She shares practical advice and recent research insights to help listeners u
Becky explores the symbolism of aprons on the catwalk, their historical and cultural significance, and the implications for women's rights and societal messages. She critiques the use of fashion as a platform for activis
Becky shares practical tips on healthy on-the-go snacks, managing emotional exhaustion, and body image mindset, based on real-life questions from her group. This episode offers actionable advice for sustainable eating, s
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Diet Culture Can Fork Off is hosted by Becky Jones. The show is categorised under health (fitness) and has published 80 episodes.
Diet Culture Can Fork Off has published 80 episodes.
Diet Culture Can Fork Off regularly covers health, fitness. It sits in the health category, with a fitness focus.
Diet Culture Can Fork Off is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Diet Culture Can Fork Off hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Diet Culture Can Fork Off average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Diet Culture Can Fork Off's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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