health
Hosted by Becky Jones · health · EN-GB · 98 episodes
Diet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards.I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing over calories, scales, or quick fixes.Each week, expect honest conversations, relatable stories, and real-life strategies to help you ditch the guilt, stop the binge–restrict cycle, and finally feel free to live life on your own terms
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchDiet Culture Can Fork Off is the podcast for women who are done with restriction, food guilt, and trying to shrink themselves to fit someone else’s standards.I’m Becky, health and fitness coach and founder of the EMPOWER method, and I’m here to help you break free from diet culture, build real confidence, and feel strong in your body, without obsessing...
Diet Culture Can Fork Off is hosted by Becky Jones. The show has published 98 episodes to date.
Recent episodes include "Episode 91 - The spell you didn't know you were under" (20 October 2026, 24 minutes), "Episode 90 - Why Diet Culture Feels Like a Spell and How to Break It" (16 October 2026, 11 minutes), and "Episode 89 - Why accepting yourself feels like giving up (and why it isn’t)" (13 October 2026, 17 minutes).
Diet Culture Can Fork Off publishes roughly weekly, with episodes averaging 19 minutes across 98 episodes.
Booking probability for Diet Culture Can Fork Off is 34%, and the host is rated Selective on guests. Diet Culture Can Fork Off requires a Pod Score of 80 or higher. Diet Culture Can Fork Off's contact route on record: verified email.
The strongest fits for Diet Culture Can Fork Off are Therapists & Other Health Practitioners. Diet Culture Can Fork Off has a health audience.
Becky Jones hosts Diet Culture Can Fork Off, a health show with 98 episodes published.
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Episode #91
Becky, the Empower Coach, shares a solo episode unpacking the “spells” of diet culture and how they keep women stuck in guilt, restriction, and self-doubt. Website Key topics Becky introduces the idea of diet culture as...
Episode #90
Becky reflects on the five day Break the Spell Challenge and why a safe, non-judgmental group can make it easier to untangle diet culture. She shares the week’s biggest breakthroughs, especially around the inner...
Episode #89
In this episode, Becky explores the deep-rooted issues behind acceptance struggles, especially in relation to body image and health challenges like PMDS. She shares personal insights and coaching strategies to help...
Episode #86
In this episode, Carol shares her incredible journey of resilience after a life-threatening skydiving accident, her evolving relationship with her body, and the importance of community, values, and perspective in...
Episode #85
Becky shares practical tips on efficient meal prepping, overcoming body image inner critics, maintaining motivation, and understanding supplements, all aimed at improving your relationship with food and body...
Episode #83
Becky shares practical advice on exercise routines, supplement use, and maintaining a balanced diet during stressful times, emphasizing flexibility and individual needs. keywords exercise, supplements, balanced diet...
Episode #82
In this episode, Becky shares her approach to coaching women on their relationship with food and body image, emphasizing the importance of personalized, layered work and building trust. She discusses how her method...
Episode #81
In this episode, Becky answers common questions about macro and calorie tracking, the significance of weighing scales, and how to approach fitness equipment shopping, providing practical tips for sustainable health...
Episode #80
Becky shares her journey of hitting 80,000 followers, her fight against diet culture, and the emotional challenges faced along the way. This episode highlights the importance of staying true to your values and the power...
Episode #78
In this episode, Becky answers common questions from her community about managing negative emotions, setting boundaries, tracking workouts, and navigating the end of a program. She shares practical strategies for...
Episode #78
In this episode, Becky explores the impact of diet culture, societal pressures, and aging on women, especially during perimenopause. She shares personal insights, societal critique, and empowering messages for women...
Episode #77
Rosie shares her transformative journey through the Misfit Club, highlighting how a holistic approach to mindset, nutrition, and exercise can lead to sustainable health and confidence. This episode offers practical...
Episode #76
In this episode, Becky discusses how to break the yo-yo dieting cycle by shifting mindset, understanding emotional eating, and building sustainable habits. She shares practical strategies to foster food freedom and...
Episode #70
In this episode, Becky shares her journey from diet culture to body confidence through strength training and mindset shifts. She discusses practical ways to start resistance training, debunks common myths, and...
Episode #73
In this episode, Becky shares practical tips on managing family meals, staying mindful during holidays, and breaking free from diet culture cycles to achieve sustainable health and fat loss. Sign up to the MisFIT...
Episode #70
In this episode, Becky explores the concept of limiting beliefs, how they form, and their impact on identity and habits. She shares practical insights on rewiring the brain and shifting mindset to achieve lasting change...
Episode #70
Becky discusses the impact of hormonal changes, diet culture, and societal pressures on women during perimenopause, offering practical strategies to navigate body image struggles and protect mental health...
Episode #69
Becky shares practical tips on managing food, body image, and emotional control, addressing common struggles like healthy snacking, tracking, and emotional regulation. This episode offers actionable insights for anyone...
Episode #68
Becky discusses the resurgence of diet culture and beauty standards, especially the return of the skinny trend, and how it impacts women's mental health. She emphasises the cyclical nature of societal standards, the...
Episode #67
In this episode, Becky answers common questions about workout flexibility and overcoming feelings of never being enough, offering practical tips and insights on aligning your actions with your personal values. Website...
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