Break the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body! As your host, Annie Ellis, I'll be dismantling the biggest myths keeping you stuck & giving you the evidence-based strategies week on week to do exactly thatJoin me on Instagram https://www.instagram.com/aellisnutrition/Work with me https://www.aellisnutrition.com/home
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
49%
Guest openness
Selective
Sign up to generate a grounded pitch for Break the Rules.
Signup to Generate a PitchBreak the Rules is the podcast for you if you’re ready to kick misinformation, diet culture rules & restriction to the curb and understand how to support your fat loss goals & your health for the long term whilst improving your relationship with food and how you FEEL in and about your body!
Break the Rules is hosted by Annie Ellis. The show has published 85 episodes to date.
Recent episodes include "85. Why you can't wear what you want" (14 October 2026, 33 minutes), "84. The motivation problem nobody talks about" (9 September 2026, 27 minutes), and "83. The 8 real reasons you overeat (that have nothing to do with willpower)" (7 August 2026, 40 minutes).
Break the Rules publishes roughly every two weeks, with episodes averaging 24 minutes across 85 episodes.
Booking probability for Break the Rules is 49%, and the host is rated Selective on guests. Break the Rules requires a Pod Score of 80 or higher. Break the Rules's contact route on record: verified email.
The strongest fits for Break the Rules are Health & Wellness Services. Break the Rules has a health audience.
Annie Ellis hosts Break the Rules, a health podcast with 85 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Break the Rules
Ever seen an outfit you LOVE, then immediately thought, “I could NEVER wear that!!" Maybe you avoid certain tops or dresses because of your stomach, avoid patterns so you don't stand out, stick to clothes that make you...
Break the Rules
You know that moment when you’ve had ENOUGH!? You’ve seen a photo you don’t like, stepped on the scales, overeaten again or realised you’ve barely moved your body for week and suddenly you’re D-O-N-E No more excuses. No...
If you’ve ever found yourself standing in the kitchen wondering: “Why am I doing this again?” “Why do I keep losing control around food at night when everyone’s gone to bed?” “Why can other people seem to eat normally...
Break the Rules
You didn't actually want the second slice of cake Or the extra glass of wine Or to polish off the snacks just because everyone else was So why did you say yes anyway? If you've ever found yourself eating something you...
Break the Rules
You tell yourself it's just who you are... You're the one who can't have chocolate in the house Who ALWAYS finishes the packet Who does really well for a few weeks max After years of dieting, it feels like this is...
Break the Rules
Ever had one of those weeks where everything just feels harder? You’re more irritated by people. Snapping at the kids. Feeling less patient. More “on edge.” Food feels louder. Your body feels more triggering. Tiny...
Break the Rules
Before you decide you need to lose weight, cut carbs, start over, get stricter, shrink yourself or “finally get your body together”… I need you to hear this episode! You know that moment where you’re exhausted...
Break the Rules
If summer makes you feel like your body has suddenly become a problem to fix If the approach to it is making you feel like you are behind in some way or “wrong” exactly how you are I’m going to shift that for you in...
Break the Rules
You know you have body autonomy You’ve heard it time and time again, you have autonomy over what you decide to do with your body It’s your choice And yet it doesn’t actually feel like a choice Not pursuing weight loss...
Break the Rules
Ever feel like one body comment, scale fluctuation, or “bad body image day” can spiral into days of overthinking, food chaos, or wanting to fix yourself? You might assume the goal is to stop being triggered altogether…...
Break the Rules
Feel like food is on your mind ALL the damn time? Wonder why your brain is just so noisy around food? Want to actually get to the bottom of it so you can turn the noise down and free up mental headspace FOR GOOD? Then...
Break the Rules
My guess is telling yourself “nobody cares what I look like” or “stop caring what everyone else thinks” hasn’t actually helped calm your thoughts and feelings about your body has it? You still change outfits six times...
Break the Rules
This week, I’m breaking down WHY that Mike Tyson Super Bowl commercial seriously missed the mark and no, I'm not "reading too much into it" We dig into why the delivery of this ad did more long term health harm than...
Break the Rules
Do you feel like certain foods make you “lose control”? Like once chocolate, cake or carbs are around, it’s only a matter of time? Do you eat “good” all week, save treats for the weekend, avoid buying foods you don’t...
Break the Rules
If you are sat here wondering WHY your binges, overeating or all or nothing patterns around food just keep coming back no matter what you try, this episode is for YOU I'm talking about one of the biggest factors...
If you’ve ever found yourself thinking “Why do I keep doing this when I KNOW it doesn’t help me?” …this episode is for you. In fact, you can stop reading and just hit play, but I’ll expand anyway You can probably list...
Hand up if you relate… One minute you’re trying to stay “on track,” the next you’ve blown it and feel like you’re back at square one, on repeat and you keep blaming yourself (or your willpower) Or maybe you’ve had...
Break the Rules
Why does eating feel SO much harder than it “should”? Why do hunger cues feel unreliable, why do emotions or food feel overwhelming or why do I always seem to swing back and forth between control and chaos? We’re...
Break the Rules
Has this month got you feeling snappier? Lower? Maybe even one comment away from tears and a menty b? Are you then feeling the pressure to “snap out of it”, push through or show face until you can retreat into the...
Break the Rules
If you have ever been on weight loss programs or consumed a fitness coach's content on Instagram and felt like a failure then this one is for YOU Because I am here today to tell you that you are NOT in fact broken, or...
PitchCentric classifies Break the Rules under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Fat loss and Food Freedom
Ditch the Diets
the strong women collective podcast
The Healthy Diary
UNF*CK YOUR WEIGHT LOSS
The Forever Fat Loss Podcast
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ