Hosted by Erica Mallery · 🇺🇸 US · EN · 84 episodes
Established thought leaders with verified media credentials.
ShameOver: The Drink Less Podcast helps women build a healthier relationship with alcohol—without quitting completely or living in shame. Hosted by Erica Mallery, alcohol mindset coach and former daily wine drinker (and weekend binge drinker), this podcast explores mindful drinking, harm reduction, nervous system regulation, and emotional wellness for women who want to drink less, feel better, and laugh more! If you’re tired of all-or-nothing sobriety messaging, sick of the shame spiral around drinking, or curious about Dry January alternatives, this podcast offers a compassionate, empowering approach to change. Each episode blends real talk, science-backed insights, and practical tools to help you understand why you drink, how to reduce overdrinking, and how to reconnect with yourself—without labels, rock bottoms, or giving up your social life. Topics include mindful drinking, moderation, rebound drinking, emotional regulat
Erica Mallery hosts ShameOver - The Drink Less Podcast, a education show with 84 episodes published.
If you've been feeling exhausted, overwhelmed, struggling with your weight, waking up at 3 a.m., or wondering why your body suddenly seems to have a mind of its own... This episode is for you. In Part 2 of my conversatio
Do you feel like you've suddenly become a different person? More anxious. More overwhelmed. Short-tempered. Exhausted. Forgetful. Unable to focus. Craving wine more than ever. What if it isn't stress... What if it isn't
What if the story you’ve been telling yourself about alcohol… isn’t actually true? In the final part of this powerful 3-part conversation, licensed psychotherapist Merrilee Burke , LMFT, and I dive deep into identity, la
What if the hardest part about drinking less… isn’t actually the alcohol? What if it’s the fear that life will become boring without it? In Part 2 of this powerful conversation with licensed psychotherapist Merrilee Burk
In this powerful conversation, I sit down with licensed psychotherapist Merrilee Burke, LMFT, to unpack what’s really going on underneath overdrinking, urges, self-sabotage, and the “why can’t I just stop at one?” cycle.
Most people don’t plan to overdrink… it just happens. In this quick episode, I’m sharing a simple “code word” tool that helps you interrupt drinking in the moment — without willpower, shame, or feeling controlled. In thi
Welcome to Part 2 of this powerful conversation with depth psychotherapist and somatic practitioner Elani Engelken . If Part 1 helped you understand why alcohol can become a form of regulation, this episode takes it a st
What if alcohol isn’t actually the problem… but the support system you’ve been relying on when real support is missing? In Part 1 of this conversation, I sit down with depth psychotherapist and somatic practitioner Elani
Ever felt like you turn into a version of yourself you don’t even recognize after a few drinks? Maybe more reactive… more emotional… more combative… or just not you anymore? You’re not alone — and you’re not broken. In t
If you’ve been feeling off lately… disconnected, unmotivated, or just not like yourself—this episode is for you. In this raw and unfiltered conversation, I’m sharing what’s been going on behind the scenes, including the
In the final part of my conversation with Jessica Tanir , we dive into something that does not get talked about enough when it comes to drinking less: nervous system regulation . So many women think they have a drinking
In part two of my conversation with Jessica Tanir , we go beyond alcohol itself and into the deeper mindset patterns that often drive our habits. We talk about what happened after Jessica first took a break from drinking
What happens when someone who spent years behind the bar starts questioning alcohol for herself? In this episode of the ShameOver: Drink Less Podcast , I sit down with Jessica Tanir , an integration guide, health coach,
In Part 2 of my conversation with Sarah from Strong By Sarah, we move beyond metabolism and into something deeper: Why so many women use alcohol, food, shopping, scrolling, or over-exercising to regulate their nervous sy
If you’ve been working out consistently, eating “pretty healthy,” and still not seeing results — this episode is going to connect some major dots. In Part 1 of this conversation, I’m joined by women’s health coach and do
In part two of this powerful conversation on the ShameOver Podcast , I’m back with Shauna, the Mystic Herbal Doula , to explore what so many women struggle with after having kids — letting go. Letting go of control. Lett
Postpartum is not six weeks. It’s not eight weeks. And it definitely doesn’t end once you’re “cleared” at your follow-up appointment. In this episode of the ShameOver Podcast , I’m joined by Shauna, the Mystic Herbal Dou
If you can take days off drinking… but once you start, it’s like your brain forgets the word stop — this episode is for you. We’re talking about the “off button” struggle: why it’s so common, why it’s NOT a willpower pro
This episode is a rant—and it’s coming from a place of deep care. As Dry January kicks off, I’m seeing a wave of messaging that says sobriety is the only way, and if you can’t do it, you’ve failed. I’m here to call that
Join Erica as she delves into the art of mastering New Year's resolutions. Discover why most resolutions fail and learn how to set SMART goals, seek support, and align your ambitions with personal values. This episode of
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ShameOver - The Drink Less Podcast is hosted by Erica Mallery. The show is categorised under education (self improvement) and has published 84 episodes.
ShameOver - The Drink Less Podcast has published 84 episodes.
ShameOver - The Drink Less Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of ShameOver - The Drink Less Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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