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Hosted by Unknown Host · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
The Wine O’Clock Woman New episodes every Wednesday Monthly guest conversations This is a podcast for women who are drinking more than they'd like, but are unsure about going sober forever. It names the pressure, the mental load, the constant responsibility, and the quiet ways women keep going while losing who they are. I’m Rebecca Thomson, Cognitive Behavioural Hypnotherapist, former teacher, and mother. I support women to step back from alcohol long enough to break the pattern and decide whether it has a place in their lives at all. Alongside solo episodes, I host conversations with women who have changed their relationship with alcohol, and with specialists who speak to the realities behind it, menopause, motherhood, anxiety, grief, neurodiversity, social pressure, and high pressure careers. Drinking isn’t the problem. It’s the signal. This podcast is about understanding our relationship with alcohol better, and naming what is really going on underneath Wine O'Clock.
Unknown Host hosts The Wine O'Clock Woman, a education show with 55 episodes published.
Shame has a horrible way of convincing us that our drinking says something about who we are. In this conversation, I’m joined by Sunena Balu to look at shame from a very different perspective. Why so many women carry it,
What happens when the children leave home, work begins to slow down, and life suddenly becomes quieter? In this thought-provoking conversation, I'm joined by retirement and life transition coach Tami Goulet to explore wh
Have you ever caught yourself thinking... "My drinking isn't bad enough to ask for help." You're not alone. In this episode, I'm talking about one of the biggest reasons women stay stuck for years—the belief that you hav
"I'm a logical person. I know alcohol isn't helping me... but it's like I'm sabotaging myself." It's something I hear from women all the time. But what if self-sabotage doesn't start with pouring the first glass of wine?
Retirement is something most of us plan for financially, but very few of us prepare for emotionally. In this conversation, Jo Hands and I explore what happens when the career you've worked so hard to build comes to an en
If you've stopped drinking before... only to find yourself back where you started a few days or weeks later, this episode is for you. Most women think going back means they've failed. I don't. The truth is, if you take a
You promise yourself you'll only have one... but somehow the second (and sometimes third) follows without you really deciding. In this episode, I explain why this happens, why it isn't about willpower, and what's really
What happens when you finally stop negotiating with yourself? In this episode, Gilly Baker shares the moment she knew she had to stop drinking, what finally helped her make lasting change, and how her life has transforme
If you've ever told yourself you drink because you like the taste, this episode is for you. Let's talk about why one glass so often turns into two or three, what we're really chasing when we pour that first drink, and th
A gentle 7-minute guided relaxation to help you release tension, quiet a busy mind, and leave the day behind. The perfect pause before your evening begins. If this episode resonated with you, it may be a sign that you’ve
Does alcohol really make you more confident—or does it simply stop you from learning how confident you can be without it? In this episode, I'm joined by Annette Williams to explore the idea of "borrowed confidence" and w
Why can you be absolutely certain you won't drink tonight... ...and then find yourself pouring a glass a few hours later? In this episode, I explore what happens between those two moments, why so many women feel they've
We spend a lot of time talking about the harms of alcohol—but what about the benefits? Because if alcohol didn't give us something, none of us would drink it. In this episode, we're taking an honest look at the role alco
The stories we repeat become the lives we live. What’s the current story you’re telling yourself, about your drinking, your relationships, your worth, or who you are? In this episode, I explore the powerful question insp
In this episode, I’m joined by Jody Ruston for an honest conversation about the realities of parenting children with additional needs. We explore the emotional and mental load many mothers carry, and why so many women qu
So many women don’t hit rock bottom. They just slowly disappear from themselves while keeping everything else going. In this episode, we talk about the quiet patterns that become normal over time — emotional exhaustion,
There’s a side of drinking women rarely talk about openly: the constant mental noise around it. The negotiating. The rules. The promises to stop. The guilt when those promises get broken again. In this episode, I’m talki
Burnout rarely happens overnight. In this guest conversation, grief and bereavement specialist Sharon Buckley joins me to talk about the early signs of burnout so many women ignore, normalise, or push through. We discuss
If you’ve ever had a day where everything went well… and still found yourself pouring a drink that evening… this episode will explain why. It’s not random, and it’s not a lack of discipline. There’s a pattern underneath
There’s a phase in sobriety we don't talk about enough. The chaos has gone… but nothing feels particularly better either. Just flat. In this episode, we unpack why that happens, and why it doesn’t mean you’ve made the wr
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The Wine O'Clock Woman is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 55 episodes.
The Wine O'Clock Woman has published 55 episodes.
The Wine O'Clock Woman regularly covers Education, Self Improvement, Health, Fitness, Alternative. It sits in the Education category, with a fitness focus.
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