Hosted by Cheri Alberts · 🇺🇸 US · EN · 27 episodes
Established thought leaders with verified media credentials.
The Set Point Science Podcast explores the science behind how your body and brain regulate weight, for good. Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally. No tracking. No extremes. No fighting your body. Just science, understanding, and a gentler way forward.
Cheri Alberts hosts Set Point Science, a health show with 27 episodes published.
I am an obese weight loss coach... and I know exactly how that sounds. In this episode of the Set Point Science podcast, I’m talking about what it means to coach weight loss from inside the process: not from the finish l
I used to be very slim while following a strict whole foods plant-based diet with no added salt, oil, or sugar. And after a decade of living that way, years of coaching women through weight loss, cancer treatment, medica
My lungs forced me to slow down this week and it brought up something I see all the time in weight loss. We want the body to change on our timeline. But biology does not work that way. In this episode, I’m talking about
I tried eating 130 grams of protein per day for 30 days. Not as a diet, not as a macro obsession, and not because I thought protein was magic. I did it because after years of trying to quiet my food noise with more disci
In this episode of the Set Point Science Podcast, I’m sharing a personal body update, including why my stomach is shrinking, why my pants are fitting differently, and why I’m finally seeing signs that my body is changing
Do you ever feel like you’re just "lazy" or "broken" because you can’t stick to a diet? In today’s video, we’re peeling back the labels and looking at the actual psychological loop that drives our behavior with food. Whe
If you’re trying to lose weight by forcing yourself to eat less, but you haven’t learned how to stop overeating, binge eating, emotional eating, or stress eating first, you are not failing. You’re trying to do it in the
I stepped on the scale and it went UP 3 pounds again. Now what? Most of us do one of two things: restrict harder or stress eat. Both backfire. In this episode, I'm sharing exactly what I did when the scale showed I'd gai
Have you ever had a great night out, only to have the entire mood ruined by one glance at a photo? It’s that "emergency alarm" moment: you see the angle, you see your chin, or you see a version of yourself you weren't ho
Have you fallen into the Menopause Weight Trap? If you’ve been "doing everything right”, eating the same healthy meals and staying consistent, only to see the scale spike by a pound overnight, this video is for you. The
Most people would look at a 0.7lb weight loss and feel discouraged. But in the world of Set Point Science™, that number is a massive victory. In this episode, I’m pulling back the curtain on my "week from hell”. We’re ta
After a surgery and salt weight spike followed by a 3.5-pound drop, Cheri explains why this isn't a "miracle" but rather the predictable result of weight defense and homeostasis. This episode breaks down the biology of "
Have you ever had a "perfect" start to the week, only to find yourself reaching for cheese, crackers, and ice cream by Wednesday? You aren't lazy, and you haven't failed—your brain is simply speaking the language of Weig
Why do we let a tiny number on a scale dictate our entire mood and "success" for the week? This week, I’m pulling back the curtain on my own 0.1 lb "loss" to show you why it was actually a neurological jackpot. We’re mov
It’s time to stop the annoying polished act and get real. In this special episode, I am dropping the AI-organized scripts to speak with my raw, unedited voice about the "elephant in the room": my own 50-pound weight gain
The "Villain" Story Ends Here: Ever notice how "self-sabotage" is the only crime where the victim and the villain are the exact same person? In this episode, we are dismantling that high-drama story and replacing it with
In this episode, we’re looking at the difference between thermodynamics and biology. Most "diets" rely on the physics of a closet: if you don't eat, you'll lose weight. But your brain doesn't care about physics. It cares
Why does a behavior feel so automatic, even when you’re consciously trying to change it? In this episode, we explore the real reason habits feel “sticky.” Not from a willpower perspective, but from a wiring perspective.
Set Point Restore™ is now open. This short, special episode explains what Set Point Restore™ is, who it’s for, and how it works. Founding member pricing is available during the opening window. After that, the membership
There is a moment in this work where things start to get… a little weird. You step on the scale, it doesn’t show a lower number, it might even be up, and for the first time in your life, you don’t react. Instead of feeli
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Set Point Science, visit https://setpointscience.podbean.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Set Point Science is hosted by Cheri Alberts. The show is categorised under health (fitness) and has published 27 episodes.
Set Point Science has published 27 episodes.
Set Point Science regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Set Point Science is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Set Point Science hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Set Point Science average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Set Point Science's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 3 days ago.
