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Hosted by Cheri Alberts · 🇺🇸 US · EN · 33 episodes
Established thought leaders with verified media credentials.
The Set Point Science Podcast explores the science behind how your body and brain regulate weight, for good. Hosted by Cheri Alberts, this podcast draws from neuroscience, psychology, physiology, and real-world coaching to explain why weight loss stalls, why forcing never works, and how calm, consistent nourishment allows the body to release weight naturally. No tracking. No extremes. No fighting your body. Just science, understanding, and a gentler way forward.
Cheri Alberts hosts Set Point Science, a health show with 33 episodes published.
I lost 1.8 pounds in two weeks without going to war with my appetite...and the biggest win was realizing I did not feel like I needed a break from the protocol. After seriously considering weight loss medication, I gave
Avoiding certain foods gave me real stability for years...but when motherhood made those foods part of ordinary life, I discovered that stability was not the same as freedom. In this episode, I explain why having “zero i
I almost started weight loss medication yesterday, but this morning I decided not to, at least not yet. My weight has been stuck around 178, and after watching my husband make easy progress on medication while I continue
"Eat less, move more" is wrong! It's the advice everyone gives for weight loss, and it's incomplete at best. In this episode I break down why eating less actually backfires for so many of us, and the two states your body
The video you keep asking me for: what I actually eat in a day, protein and all. Not a camera-ready highlight reel, the real rotating meals that keep my cravings quiet and my energy steady while I'm still doing life with
I lost 10 pounds in 21 days, and it started with my weight going up. This episode is about what almost happened to my head in the middle of the setback, not just the number. What you'll hear: Why the weight gain wasn't f
Cravings and food noise aren't a willpower problem. They're usually two problems stacked on top of each other: not enough protein, and too many food rules. In this episode I break down why gritting your teeth harder was
I am an obese weight loss coach... and I know exactly how that sounds. In this episode of the Set Point Science podcast, I’m talking about what it means to coach weight loss from inside the process: not from the finish l
I used to be very slim while following a strict whole foods plant-based diet with no added salt, oil, or sugar. And after a decade of living that way, years of coaching women through weight loss, cancer treatment, medica
My lungs forced me to slow down this week and it brought up something I see all the time in weight loss. We want the body to change on our timeline. But biology does not work that way. In this episode, I’m talking about
I tried eating 130 grams of protein per day for 30 days. Not as a diet, not as a macro obsession, and not because I thought protein was magic. I did it because after years of trying to quiet my food noise with more disci
In this episode of the Set Point Science Podcast, I’m sharing a personal body update, including why my stomach is shrinking, why my pants are fitting differently, and why I’m finally seeing signs that my body is changing
Do you ever feel like you’re just "lazy" or "broken" because you can’t stick to a diet? In today’s video, we’re peeling back the labels and looking at the actual psychological loop that drives our behavior with food. Whe
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If you’re trying to lose weight by forcing yourself to eat less, but you haven’t learned how to stop overeating, binge eating, emotional eating, or stress eating first, you are not failing. You’re trying to do it in the
I stepped on the scale and it went UP 3 pounds again. Now what? Most of us do one of two things: restrict harder or stress eat. Both backfire. In this episode, I'm sharing exactly what I did when the scale showed I'd gai
Have you ever had a great night out, only to have the entire mood ruined by one glance at a photo? It’s that "emergency alarm" moment: you see the angle, you see your chin, or you see a version of yourself you weren't ho
Have you fallen into the Menopause Weight Trap? If you’ve been "doing everything right”, eating the same healthy meals and staying consistent, only to see the scale spike by a pound overnight, this video is for you. The
Most people would look at a 0.7lb weight loss and feel discouraged. But in the world of Set Point Science™, that number is a massive victory. In this episode, I’m pulling back the curtain on my "week from hell”. We’re ta
After a surgery and salt weight spike followed by a 3.5-pound drop, Cheri explains why this isn't a "miracle" but rather the predictable result of weight defense and homeostasis. This episode breaks down the biology of "
Have you ever had a "perfect" start to the week, only to find yourself reaching for cheese, crackers, and ice cream by Wednesday? You aren't lazy, and you haven't failed—your brain is simply speaking the language of Weig
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Set Point Science is hosted by Cheri Alberts. The show is categorised under health (fitness) and has published 33 episodes.
Set Point Science has published 33 episodes.
Set Point Science regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Set Point Science is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Set Point Science hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Set Point Science average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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