Hypnosis for Permanent Weight Loss

Fear can be a powerful motivator, but it can also create an exhausting cycle of urgency, restriction, burnout, guilt, and self-judgment. In this episode of Hypnosis for Permanent Weight Loss , Leslie M. Thornton...

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return, bringing guilt...

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton reflects on a...

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss , Leslie M. Thornton shares...

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, bulimia, body image...

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversation, Leslie welcomes...

Millions of people are gaining access to GLP-1 medications, and while these drugs can dramatically reduce food noise, Leslie explains why quieting cravings isn't the same as healing the root cause. In this episode, she...

Food noise isn't a lack of discipline; it's a signal from your nervous system. In this episode, Leslie explains why constant thoughts about food, nighttime eating, and emotional overeating aren't problems of willpower...

In this episode of the Hypnosis for Permanent Weight Loss Podcast, Leslie sits down with performance health specialist Seamus Sullivan to explore the deeper connection between identity, body image, and lasting health...

In this inspiring episode, Leslie welcomes Nicole Cramer , a former high school math teacher who transformed her life by stepping outside her comfort zone and following unexpected opportunities. Nicole shares how...

After 16 years of teaching internationally and raising a family abroad, Mary McCallion found herself burned out, overwhelmed, and increasingly disconnected from her body. What began as concerns about weight gain and...

In this episode, Leslie sits down with hormone health coach Dana Dinnawi to discuss the powerful connection between food, hormones, inflammation, and overall well-being. Dana shares her personal journey from years of...