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Hosted by Shirley Bhutto · 🇺🇸 US · EN-US · 81 episodes
Established thought leaders with verified media credentials.
This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results. Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips on how to create the life you are seeking. This podcast will help you move forward and find your strength to build the peaceful life you deserve. This show will provide answers to questions like: * How do I learn to let go and reduce stress? * How do create more peace in a h
Shirley Bhutto hosts Self Care - Little by Little, Peace by Peace, a health show with 81 episodes published.
Message me and share your thoughts, on this, on life, on anything! What if self care isn't always about doing something for yourself at all, but doing something small for someone else instead? Have you ever noticed how d
Message me and share your thoughts, on this, on life, on anything! Have you ever sat next to someone who just lost their husband, wife, or partner and felt so helpless that you just didn't say anything at all? Maybe the
Message me and share your thoughts, on this, on life, on anything! What if the anxiety you feel has nothing to do with what's actually happening, and everything to do with a story your brain wrote before it happened? Isn
Message me and share your thoughts, on this, on life, on anything! Have you ever apologized, truly meant it, and still felt like you owed someone your peace, even years later? Why does loving someone sometimes make us be
Message me and share your thoughts, on this, on life, on anything! What if the decisions we’ve been calling the biggest mistake of our lives wasn't actually wrong at all but what we needed in order to get here right now,
Message me and share your thoughts, on this, on life, on anything! What if the reason you're still stuck isn't because you're not ready, but because you're waiting for a feeling but what if ready isn't something you feel
Message me and share your thoughts, on this, on life, on anything! When was the last time you did something purely for yourself, not to be productive, not to show up better for someone else, just for you? Can you even re
Message me and share your thoughts, on this, on life, on anything! What if the moments you once overlooked, rushed through, or even regretted are actually the key to understanding your growth, healing old wounds, and lea
Message me and share your thoughts, on this, on life, on anything! Have you ever said exactly the right thing and still walked away feeling like the conversation went completely wrong? Or that certain people just drain y
Message me and share your thoughts, on this, on life, on anything! What if the reason your good habits never stick has nothing to do with discipline, and everything to do with where you’re putting them? What if you could
Message me and share your thoughts, on this, on life, on anything! What happens when the person you love is no longer the same version you first met because they are growing and evolving just like you are, or maybe they
Message me and share your thoughts, on this, on life, on anything! Have you ever caught yourself justifying your actions with "After everything I've been through, don't I deserve a pass?" "They started it, so why should
Message me and share your thoughts, on this, on life, on anything! What if the story you've been telling yourself about who's at fault is actually what’s keeping you stuck? Is the harshest critic in your life not someone
Message me and share your thoughts, on this, on life, on anything! Are you inadvertently shrinking the life available to you because you’re avoiding hard things? Are you unknowingly making yourself, or the people you lov
Message me and share your thoughts, on this, on life, on anything! Need to change but every time you think about starting it just feels too late, too hard, or too overwhelming to even try? What if the story you've been t
Message me and share your thoughts, on this, on life, on anything! When was the last time you finished something and genuinely thought, that's good enough? Or are you beating yourself up for not having done more, for not
Message me and share your thoughts, on this, on life, on anything! How do you really get to know someone and when does that all happen? How do you get to know each other when you have different communication styles? Wher
Message me and share your thoughts, on this, on life, on anything! Are you focused on the path or only the destination? Are you comparing your journey to someone else who is going for the same things, not getting there t
Message me and share your thoughts, on this, on life, on anything! How many of you find yourself lying awake at 3am, your brain spinning through the same thoughts over and over again? The same worry, the same what-if, th
Message me and share your thoughts, on this, on life, on anything! Do you know that you have a built-in biological brake pedal for stress? Today we're talking about the vagus nerve, what it is, why it controls so much of
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To pitch Self Care - Little by Little, Peace by Peace, visit https://littlebylittlepeacebypeace.buzzsprout.com/ for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Self Care - Little by Little, Peace by Peace is hosted by Shirley Bhutto. The show is categorised under health (fitness) and has published 81 episodes.
Self Care - Little by Little, Peace by Peace has published 81 episodes.
Self Care - Little by Little, Peace by Peace regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Self Care - Little by Little, Peace by Peace is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self Care - Little by Little, Peace by Peace hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self Care - Little by Little, Peace by Peace average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self Care - Little by Little, Peace by Peace's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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