Hosted by Arin · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Welcome to 'Everyday Calm with Arin'! This podcast is your weekly dose of peace in a busy world. Join Arin, a mindfulness coach who’s been through the stress and overwhelm, as she shares practical tips, calming practices, and real stories to bring mindfulness into everyday life. Perfect for anyone juggling work, family, and personal goals, Everyday Calm offers simple tools to ease anxiety, find balance, and build a more mindful, fulfilling life. Tune in to discover how small shifts can create big changes and make calm a lasting part of your day.
Arin hosts Everyday Calm with Arin, a health show with 19 episodes published.
You’re the go-to. The rock. The one who gets things done. But when the noise quiets… who are you—when no one needs anything from you? In this episode, we explore the emotional weight of being “the strong one,” how consta
If you've ever felt like you're too anxious, too overwhelmed, too emotional to ever feel calm—you’re not alone. In this episode, Arin Kaur gets real about what it actually means to find calm, even when you’re the kind of
Ever feel like your brain has too many tabs open? That constant mental load—unfinished tasks, unmade decisions, and lingering to-dos—is quietly draining your energy. In this episode, we dive into why your brain hoards un
In this episode, we explore why chasing happiness might actually be the biggest obstacle to finding true contentment. We’ve all been taught to strive for more—whether it’s a promotion, a better relationship, or the next
We talk about addiction like it’s always something obvious—alcohol, drugs, social media. But what if I told you that you have an addiction right now? One that controls your energy, your focus, and your peace of mind… yet
ave you ever had one of those moments where stress builds up, and you snap without even realizing it? In this episode of Everyday Calm with Arin, I share a personal story of how a typical morning meltdown led me to disco
Ever caught yourself reacting way too fast—snapping at your kids, rolling your eyes at your partner, or spiraling over a spilled drink? You’re not alone. In this episode of Everyday Calm with Arin, we’re breaking the cyc
Do you ever sit down to relax, but your mind just won’t stop racing? You finally get a moment of peace, yet instead of feeling calm, you feel restless, guilty, or like you should be doing something? You’re not alone. In
Are you telling yourself “I’m fine” while your body says otherwise? In this episode of Everyday Calm with Arin, I share a deeply personal story of how I realized my body was screaming for help, even when my mind believed
Do you find yourself constantly comparing your life to others on social media or in your daily interactions? In this episode of Everyday Calm with Arin, we uncover the truth behind the comparison trap and how it steals y
In the first episode of 2025, I dive into a powerful mindset shift that will change how you approach your goals this year. How often do you find yourself doing things, not to prove you're capable, but to prove someone el
Feeling overwhelmed or struggling to unwind at night? In this soothing episode of Everyday Calm with Arin, I guide you through a gentle, stress-releasing meditation designed to help you relax every part of your body and
Dreading that tough talk? Whether it’s addressing a sensitive issue, giving feedback, or setting boundaries, difficult conversations can feel overwhelming. In this episode of Everyday Calm with Arin, discover how mindful
Is work-life balance a myth? In this episode of Everyday Calm with Arin, we explore why the pursuit of perfect balance might be adding more stress to your life instead of easing it. I share a powerful perspective shift:
Are you always planning for the next thing, even when you should be enjoying the present? Whether it’s excitement for an upcoming event or the never-ending mental to-do list, it’s easy to get stuck in “what’s next” mode.
You know those days where everything is perfectly planned, and you’re feeling calm and in control… until life decides to throw a curveball your way? In Episode 4 of Everyday Calm with Arin, I’m sharing a personal story o
Ever find yourself reacting in ways you later regret, snapping in moments that leave you feeling out of control? In this episode of Everyday Calm with Arin, we explore how easy it is to slip into reactive patterns — and
In this episode of Everyday Calm with Arin, I dive into the reality that stress is like background music in our lives—it doesn’t vanish, it just shifts from one stressful thought to another. I’ll share my perspective on
Welcome to the very first episode of Everyday Calm with Arin! I’m Arin, and today I’m sharing my journey — from stressed-out over-planner to a more mindful, present version of myself. Join me as I reveal what inspired th
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Everyday Calm with Arin is hosted by Arin. The show is categorised under health (fitness) and has published 19 episodes.
Everyday Calm with Arin has published 19 episodes.
Everyday Calm with Arin regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Everyday Calm with Arin is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Everyday Calm with Arin hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Everyday Calm with Arin average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Everyday Calm with Arin's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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