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Hosted by Marie Borinski · 🇺🇸 US · EN · 88 episodes
Established thought leaders with verified media credentials.
Do you feel disconnected and stressed? Do you find it difficult to balance work and freetime? Then this podcast is for you. I'll show you how to reduce stress, take care of your mental health, and calm down your nervous system. Together we explore ways to heal your body through relaxation techniques and self-care. Each episode includes simple tips, guided meditations, breathing exercises and inspirational talks to help you live a more balanced and happier life. I'll show you how to get a healthy body and to free your mind.Join me on a journey and become the best version of yourself.
Marie Borinski hosts Heal Your Body, Free Your Mind, a education show with 88 episodes published.
What if the moment you stop pushing is the moment everything starts flowing? In this guided Yoga Nidra practice, you are invited to let go of all doing, all striving and all performing and sink into the boundless creativ
What if your shadows have been waiting to be seen by you, to finally come home? In this guided Yoga Nidra meditation, you are invited to turn gently toward your inner shadows, the parts of yourself that have been tucked
What if the peace you have been searching for was never somewhere out there - but has been living inside you all along? In this guided Yoga Nidra practice, you are invited to stop searching and start arriving. Through a
What if ten minutes of real rest could change the entire rest of your day? In this short guided Meditation practice, you are invited to take a real break - a genuine moment of rest for your body and your mind. Through si
What if one breath could change everything about how you feel right now? In this guided breathwork practice, you are invited to wake up from within - not with caffeine, but with the most powerful tool you already have. Y
What if the clarity you have been searching for was never outside of you? In this guided Yoga Nidra meditation, you are invited to slow down, come back to your breath and return to the quiet clarity that lives within you
Have you been so focused on becoming someone that you have forgotten who you already are? In this guided Yoga Nidra meditation, you are invited to slow down, reconnect with yourself and gently explore who you are beneath
What if forgiveness wasn't about forgetting, but about freeing yourself from the weight of the past? In this guided Yoga Nidra meditation, you are invited to enter a space of deep rest, compassion and inner healing. Thro
Have you ever found yourself in a phase of life where one chapter is ending, but the next one has not fully revealed itself yet? In this guided Yoga Nidra meditation, you are invited to slow down, reconnect with your bod
Have you forgotten what it feels like to truly connect with your own inner worth? In this guided Yoga Nidra meditation, you are invited to slow down, reconnect with your body and return to the deeper values that already
Have you forgotten how much your body quietly does for you every single day? In this guided Meditation, you are invited to slow down, reconnect with your body and experience life from the inside out. Through gentle breat
Have you ever wondered how your past is still shaping the way you feel, think and move through life today? In this guided Yoga Nidra meditation, you are invited to gently slow down, reconnect with your body. Through brea
Do you often give your energy away without even noticing it? In this guided Yoga Nidra meditation, you are invited to slow down, reconnect with your body and return to a space within you that feels steady, grounded and s
What if the pain of a breakup is not something to push away, but something your body is trying to process? This meditation is designed to support you in staying present with the emotional intensity of separation. Instead
How often do you allow yourself to truly receive without conditions? In this guided Yoga Nidra meditation, you are invited to soften into rest and explore your relationship with receiving on a deep, embodied level. This
How would it feel to reconnect with your body and ease discomfort during your cycle? In this guided Meditation, you are invited to slow down, soften and gently reconnect with your body - especially your lower belly and p
What if you could feel fear without losing yourself in it? In this guided meditation, you are invited to slow down, soften and reconnect with your body - especially in moments where fear feels present or overwhelming. In
What becomes possible when you stop trying to control everything? This Yoga Nidra meditation is an invitation to soften the constant need to manage, fix and hold everything together. Through conscious breathing, gentle b
What if your cravings are trying to tell you something you’ve been avoiding? In this meditation, we gently explore the deeper layer beneath craving - the quiet longing for connection, rest and feeling enough. So often, w
What if the habit of blaming yourself was something you learned, not something you are? In this meditation, we gently explore the emotions that often remain hidden beneath the surface - especially shame, self-blame and t
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Heal Your Body, Free Your Mind is hosted by Marie Borinski. The show is categorised under education (self improvement) and has published 88 episodes.
Heal Your Body, Free Your Mind has published 88 episodes.
Heal Your Body, Free Your Mind regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Heal Your Body, Free Your Mind is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heal Your Body, Free Your Mind hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heal Your Body, Free Your Mind average 15 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heal Your Body, Free Your Mind's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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