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Hosted by Emma Longbottom · 🇺🇸 US · EN-GB · 30 episodes
Established thought leaders with verified media credentials.
Welcome to Little Moments……. Big Shifts the podcast that empowers you to prioritise yourself and evolve into the person you were always meant to be. Hosted by Emma Longbottom (Wellbeing with Emma), Empowerment Coach, Rest Mentor and Holistic practitioner. This is a space for you to explore tools and techniques aimed at busy people who want stress less and smile more. Episodes are short and practical, so you can easily squeeze them into your day and take aligned action to look after you.Like what you hear? Don’t forget to subscribe.For more resources head to www.wellbeingwithemma.com
Emma Longbottom hosts Little Moments…. Big Shifts, a health show with 30 episodes published.
Do you ever feel like you're failing because you're not constantly moving forward? In this episode of Little Moments, Big Shifts , we explore why progress isn't always linear — and why challenging periods, setbacks, and
When was the last time you truly paused and connected with nature? In this episode of Little Moments, Big Shifts , I invite you to step outside and join me for a simple grounding practice designed to help you slow down,
The Summer Solstice is the longest day of the year—a powerful opportunity to pause, reflect, and celebrate how far you've come. In this episode of Little Moments, Big Shifts , I share a collection of reflective journal p
What does it really take to write a book? In this episode of Little Moments, Big Shifts , I'm sharing an update on the progress of my upcoming book, Why Prioritising Rest Will Change Your Life , due to launch this Autumn
Have you ever had a moment that made you see your work—or even yourself—in a completely different way? In this episode of Little Moments, Big Shifts, I share a personal realisation that has deepened my understanding of t
Have you ever joined a group, course, or membership hoping it would help you… only to realise it was actually telling you what to do? In this episode of Little Moments, Big Shifts, I share a recent personal experience th
Do you keep telling yourself you don’t have time… but still feel stuck? In this episode of Little Moments, Big Shifts, we explore how you can create meaningful change in just 10 minutes a day — and why the belief that yo
What can really change in 100 days? In this episode of Little Moments, Big Shifts, I’m sharing an update and reflection on our first 100 Day Activity Club for Grown Ups, which closes today. I talk about the powerful shif
Feeling stressed, overwhelmed, or tense? In this episode of Little Moments, Big Shifts, I guide you through a simple stress-relieving breathing exercise that you can use anytime you need to pause and calm your mind. This
Have you ever stopped to ask yourself: who actually benefits from you being tired? In this episode of Little Moments, Big Shifts, we explore this powerful question and what it reveals about how many of us approach rest,
As the seasons change, our self-care routines may need to change too. In this episode of Little Moments, Big Shifts, we explore why spring is the perfect time to refresh your self-care and reconnect with what truly suppo
The Spring Equinox marks a powerful turning point in the year — when day and night are balanced and the light begins to grow. In this episode of Little Moments, Big Shifts, we explore the energy of the Spring Equinox and
What if prioritising rest could completely change your life? In this episode of Little Moments, Big Shifts, I’m sharing a personal update on the book I’m currently writing: Why Prioritising Rest Will Change Your Life. I
Feeling ready for a fresh start as winter begins to soften? In this short episode of Little Moments, Big Shifts, we explore the meaning of Imbolc and how you can use this seasonal energy to plant seeds of intention for t
Do you feel drained, overwhelmed, or exhausted without knowing why? In this episode of Little Moments, Big Shifts, I share a simple daily technique I use to protect my energy — especially as an empathetic person. Ground,
Do you ever set intentions for your wellbeing… only to find yourself falling back into the same patterns? In this episode of Little Moments, Big Shifts, we explore how self-sabotage shows up in everyday life. Listen to d
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. This week we explore our word of the year and I explain why I’m starting my y
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that
Welcome to Little Moments, Big Shifts. The podcast that offers you short thoughts and concepts aimed at empowering you to prioritise yourself. For all the episodes in December, I am sharing some practical resources, that
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Little Moments…. Big Shifts is hosted by Emma Longbottom. The show is categorised under health (fitness) and has published 30 episodes.
Little Moments…. Big Shifts has published 30 episodes.
Little Moments…. Big Shifts regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Little Moments…. Big Shifts average 8 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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