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Hosted by Mallory Page, RD · 🇺🇸 US · EN · 229 episodes
Established thought leaders with verified media credentials.
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
Mallory Page, RD hosts Seems Like Diet Culture, a health show with 229 episodes published.
Even if you do not have OCD or do not know if you do I highly suggest listening to this episode. It provides tangible examples of how OCD patterns can show up in relation to disordered eating, how to know if something is
Yes... you read that right. Let me explain. Let's connect: Mallory's Instagram & Tiktok Free Community Food Noise Quiz Work With Me Submit Podcast Requests
Bloating sucks. And if you've tried to figure it out, you've probably found a hundred different answers that all seem to contradict each other. It's enough to make you feel like you'll never escape the constant discomfor
As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving
The pursuit of skinniness often promises confidence, freedom, and happiness but what does it actually cost you? In this episode, we're unpacking the hidden price of chasing a smaller body and why letting go of that pursu
So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds familia
Do you find yourself stressed out trying to "prep" for vacation, worrying about what you eat when you are on it, or trying to "make up" for what you ate afterwards? If yes, this episode is for you. We discuss how to navi
Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet culture. But what happens when that person relapses o
Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we will talk about why intuitive eating isn't the best
I know... I cringed writing that title as well. This episode we will be discussing the viral video about “acting your weight” and dissecting how that relates to diet culture, why someone would say this, and how these kin
We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how unheal
It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the moment this podcast episode is here to help with.
A lot of what’s labeled as “health” in fitness spaces is actually rooted in diet culture. In this episode, we unpack where the two overlap and how it subtly shows up, so you can start recognizing what’s actually influenc
There’s a phase in your relationship with food that isn’t talked about enough, and because of that, it’s where a lot of people get stuck. That’s what we’re talking about in today’s episode. That in-between space where yo
What if I told you that food freedom actually doesn't have anything to do with what you eat? This episode explores what food freedom actually is, versus what society acts like it is, and why it's so important to understa
If you've been struggling watching everyone in Hollywood and social media continually shrinking, this episode is for you. Let's connect: Mallory's Instagram & Tiktok Free Community
In this episode, we break down what is actually driving constant food thoughts, cravings, and that feeling of being out of control around food. Hint: it is not a lack of willpower. You will learn the real reasons
*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto">There’s a new GLP-1 trend claiming you can lower GI distress, maintain muscle mass, and reduce cost while still losing the weight you want. But is it actuall
Have you ever wondered if you could desire weight loss or even have the goal of weight loss and simultaneously achieve food freedom, eating intuitively, or healing your relationship with food? If so this episode is for y
One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only
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Seems Like Diet Culture is hosted by Mallory Page, RD. The show is categorised under health (fitness) and has published 229 episodes.
Seems Like Diet Culture has published 229 episodes.
Seems Like Diet Culture regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Seems Like Diet Culture average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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