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Hosted by Julie Duffy Dillon RDN · 🇺🇸 US · EN · 453 episodes
Established thought leaders with verified media credentials.
Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.We call this “Finding Your Food Voice,” and it’s vital we do it together.Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
Julie Duffy Dillon RDN hosts Find Your Food Voice, a health show with 453 episodes published.
Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's because of family, holidays, or the diet industry that you're struggling this sea
It's another Diet Culture IRL with Julie and Coleen! Listen to this episode for their thoughts on new years resolutions and the MOST diet-y time of the year. Coleen gives us some great steps to move away from the diet in
This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for a dose of compassion, unpacking self-care, and unconditional permission to rest
Julie is sitting down for a solo episode this week! She unpacks a letter from a listener who has always seen food as an enemy and has always had a fraught relationship with it. Julie talks about food as a mirror into our
Julie is joined this week by Fatema Jinvanjee-Shakir, eating disorder clinician, writer, and speaker. Fatema writes a letter to her body where she generously unpacks colorism and her body image. Listen for a dose of comp
This Diet Culture IRL segment is a continuation of last week's episode - Coleen Bremner joins us to chat about going to the doctor, having to advocate for yourself, and how medical fatphobia can lead so many folks to avo
Julie talks about some tools that may help you talk about your needs at the doctor's office. Medical fatphobia and medical racism are REAL, and this is for anyone who feels intimidated or harmed by medical professionals
It's book review time! Julie and Yeli are sitting down today to chat about Eat Up! by Ruby Tandoh. Lots of good stuff here about eating and pleasure, the political complexities of food, and permission to eat. Enjoy! Note
Welcome to our celebration! It is our 300th episode, and Julie has written her very own letter to food where she shares what she's learned, the growth we've made, and where we hope to go. Note: our Facebook and Instagram
Content Warning: unchecked anti-fat bias discussed. Please take care of yourself. Note: Since the release of this episode, Taylor Swift has changed her video on Youtube and Apple Music and removed this scene. Quick bonus
Content warning: this episode discusses specific examples of fatphobia and struggling to access spaces as a fat person. Please take care. Have you ever experienced being denied access due to your size? Coleen joins us th
Deb Benfield joins us today to chat about aging and the lack of body diversity in the pro-aging movement. She writes a letter to her own body and unpacks it with us. Listen for more insight on diet culture seductions whi
Content warning: this episode discusses disordered eating behaviours. Take care. Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall bac
Have you ever come across a coaching program or course that markets itself as anti-diet, but you're not quite sure about it? We get so many folks trying to sell their programs and tools - here are the seven diet seductio
Coleen joins us for this diet culture IRL where we unpack diet rock bottom . You may have heard us use that term several times on the podcast, and we are chatting about what it means to us, and what it can mean within th
Content warning: In this episode, we discuss a letter from someone who is unpacking their own anti-fat bias. Please take care of yourself. Johanna Kandel joins us this week to address a letter from someone who is in reco
This week, Julie sits down with H. Coakley and unpacks H.'s letter about their journey and relationship with their body. Listen in for more on gender fluidity and non-conformity, recovery, and finding stillness. Subscrib
The Food Voice Book Club presents our official review of If The Shoe Fits by Julie Murphy! Listen to Julie and Yeli chat all about Cinderella retellings, the ways this book is subtle yet radical, and clothing as an acces
This week, Julie sits down with Becca King to chat about the relationship between food and ADHD. Join us as we unpack Becca's letter to food and explore the complexities of intuitive eating, food "freedom", and h
We're back! Welcome to season seven of Find Your Food Voice. This episode, we unpack a letter from a listener who is wondering if food freedom is possible, and mourning a past filled with positive food experiences. Liste
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Find Your Food Voice is hosted by Julie Duffy Dillon RDN. The show is categorised under health (fitness) and has published 453 episodes.
Find Your Food Voice has published 453 episodes.
Find Your Food Voice regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Find Your Food Voice average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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