Confused about nutrition advice online? That's where I come in. As a registered dietitian, I am confident calling myself a nutrition expert. On Let's Digest This we dive into all the hot topics and make them, well...digestible.
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Signup to Generate a PitchConfused about nutrition advice online? That's where I come in. As a registered dietitian, I am confident calling myself a nutrition expert. On Let's Digest This we dive into all the hot topics and make them, well...digestible.
Let's Digest This... is hosted by Aurora Voglewede. The show has published 25 episodes to date.
Recent episodes include "Inflammation: The Most Overused Word in Wellness (And What It Actually Means)" (5 June 2026, 17 minutes), "So... What Do I Actually Do? The Truth About What Dietitians Are & What We Actually Help With" (29 May 2026, 24 minutes), and "Food for Mood: How What You Eat Shapes How You Feel" (22 May 2026, 16 minutes).
Let's Digest This... publishes roughly weekly, with episodes averaging 16 minutes across 25 episodes.
Booking probability for Let's Digest This... is 31%, and the host is rated Selective on guests. Let's Digest This... requires a Pod Score of 80 or higher. Let's Digest This...'s contact route on record: verified email.
The strongest fits for Let's Digest This... are Therapists & Other Health Practitioners. Let's Digest This... has a health audience.
Aurora Voglewede hosts Let's Digest This..., a health podcast with 25 episodes published.
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Let's Digest This...
Inflammation gets blamed for everything. I use the word too — so let me explain what it actually is, when it matters, and what your diet really does. Furman D, et al. (2019). Chronic inflammation in the etiology of...
Let's Digest This...
Someone asked me what I actually do as a dietitian...and I realized a lot of people have no idea. This one's for them.
Let's Digest This...
The science linking food and mood is more compelling than most people realize. We cover the gut-brain axis, the SMILES trial, fruit and vegetables, and what a poor diet actively does to mental health. Jacka FN, et al...
Let's Digest This...
Food dye headlines are alarming. The science is more complicated. We look at what the evidence actually shows on hyperactivity, cancer concerns, and how to think about this proportionately. Sources: McCann D, et al...
Let's Digest This...
Eating more plants is great, but a few nutrients need real attention. Aurora breaks down protein targets, B12 non negotiable, omega 3, iron and more. Sources: Rogerson D. (2017). Vegan diets: practical advice for...
Let's Digest This...
You probably already know what to eat. The hard part is doing it consistently. Aurora covers the planning, prep, recipe library, and habits system that actually make it happen. Sources: Fogg BJ. (2019). Tiny Habits: The...
Let's Digest This...
You probably already know what to eat. The hard part is doing it consistently. Aurora covers the planning, prep, recipe library, and habits system that actually make it happen. Sources: Fogg BJ. (2019). Tiny Habits: The...
Let's Digest This...
Fasted training, anabolic windows, carb timing: Aurora separates the real science from the gym mythology. Content is for informational purposes only and is not a substitute for individualized advice from a registered...
Let's Digest This...
Fat isn't the enemy ... but type and ratio matter enormously. Aurora breaks down fats, hormones, inflammation, and your brain. Content is for informational purposes only and is not a substitute for individualized advice...
Let's Digest This...
Mediterranean. Keto. Intermittent fasting. Plant-based. Everyone has an opinion, but what does the evidence actually say? In this episode, Aurora walks through the most popular diets, what the research supports, and...
Let's Digest This...
"I only use real sugar" ...but is table sugar actually the safer choice? And are artificial sweeteners really as scary as the headlines make them out to be? In this episode, Aurora breaks down the real science behind...
Let's Digest This...
The supplement industry made $69 billion last year. But how much of what's on that shelf do you actually need? In this episode Aurora breaks down the difference between what the science supports and what's just really...
Let's Digest This...
GLP-1 medications ...Ozempic, Wegovy, Mounjaro, Zepbound are dominating headlines. But most of the conversation misses the actual science.In this episode, we break down what GLP-1 is (it's a hormone your body already...
Let's Digest This...
1 in 10 people with a uterus have endometriosis...and most wait 7–10 years for a diagnosis. Today we cover what it is, how nutrition can help, and your full symptom management toolkit. Sources: Missmer SA, et al...
Let's Digest This...
Ever had your period go MIA and just... chalked it up to training hard? You're not alone, but it's not something to brush off. In this episode of Let's Digest This, we're breaking down the Female Athlete Triad: what it...
Let's Digest This...
Your nutrition needs don't stay the same...they evolve with you. In this episode, we walk through the key nutritional priorities at every stage of adulthood, from building peak bone density in your 20s, to navigating...
Let's Digest This...
Let’s talk about something quietly toxic in wellness culture: the idea that food has moral value. In this episode, we unpack how labeling foods as “good” or “bad” creates guilt instead of health, and why real well-being...
Let's Digest This...
What does balanced eating actually mean? (Spoiler: it's not about perfection.) In this episode, we break down the basics of macronutrients—carbs, protein, and fat—and explain why your body needs all three. Learn how to...
Let's Digest This...
If meal prep has ever felt overwhelming, boring, or impossible to keep up with, this episode is for you. Today's episode focuses on realistic, low-pressure ways to plan and prep food that actually gets eaten. We talk...
Let's Digest This...
Who should you actually trust online when it comes to nutrition and wellness? In this episode of Let's Digest this, we break down how to spot credible, evidence-based professionals in a sea of loud opinions, detox...
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