Hosted by Aurora Voglewede · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
Confused about nutrition advice online? That's where I come in. As a registered dietitian, I am confident calling myself a nutrition expert. On Let's Digest This we dive into all the hot topics and make them, well...digestible.
Aurora Voglewede hosts Let's Digest This..., a health show with 25 episodes published.
Inflammation gets blamed for everything. I use the word too — so let me explain what it actually is, when it matters, and what your diet really does. Furman D, et al. (2019). Chronic inflammation in the etiology of disea
Someone asked me what I actually do as a dietitian...and I realized a lot of people have no idea. This one's for them.
The science linking food and mood is more compelling than most people realize. We cover the gut-brain axis, the SMILES trial, fruit and vegetables, and what a poor diet actively does to mental health. Jacka FN, et al. (2
Food dye headlines are alarming. The science is more complicated. We look at what the evidence actually shows on hyperactivity, cancer concerns, and how to think about this proportionately. Sources: McCann D, et al. (200
Eating more plants is great, but a few nutrients need real attention. Aurora breaks down protein targets, B12 non negotiable, omega 3, iron and more. Sources: Rogerson D. (2017). Vegan diets: practical advice for athlete
You probably already know what to eat. The hard part is doing it consistently. Aurora covers the planning, prep, recipe library, and habits system that actually make it happen. Sources: Fogg BJ. (2019). Tiny Habits: The
You probably already know what to eat. The hard part is doing it consistently. Aurora covers the planning, prep, recipe library, and habits system that actually make it happen. Sources: Fogg BJ. (2019). Tiny Habits: The
Fasted training, anabolic windows, carb timing: Aurora separates the real science from the gym mythology. Content is for informational purposes only and is not a substitute for individualized advice from a registered die
Fat isn't the enemy ... but type and ratio matter enormously. Aurora breaks down fats, hormones, inflammation, and your brain. Content is for informational purposes only and is not a substitute for individualized advice
Mediterranean. Keto. Intermittent fasting. Plant-based. Everyone has an opinion, but what does the evidence actually say? In this episode, Aurora walks through the most popular diets, what the research supports, and wher
"I only use real sugar" ...but is table sugar actually the safer choice? And are artificial sweeteners really as scary as the headlines make them out to be? In this episode, Aurora breaks down the real science behind sug
The supplement industry made $69 billion last year. But how much of what's on that shelf do you actually need? In this episode Aurora breaks down the difference between what the science supports and what's just really go
GLP-1 medications ...Ozempic, Wegovy, Mounjaro, Zepbound are dominating headlines. But most of the conversation misses the actual science.In this episode, we break down what GLP-1 is (it's a hormone your body already mak
1 in 10 people with a uterus have endometriosis...and most wait 7–10 years for a diagnosis. Today we cover what it is, how nutrition can help, and your full symptom management toolkit. Sources: Missmer SA, et al. (2004).
Ever had your period go MIA and just... chalked it up to training hard? You're not alone, but it's not something to brush off. In this episode of Let's Digest This, we're breaking down the Female Athlete Triad: what it a
Your nutrition needs don't stay the same...they evolve with you. In this episode, we walk through the key nutritional priorities at every stage of adulthood, from building peak bone density in your 20s, to navigating per
Let’s talk about something quietly toxic in wellness culture: the idea that food has moral value. In this episode, we unpack how labeling foods as “good” or “bad” creates guilt instead of health, and why real well-being
What does balanced eating actually mean? (Spoiler: it's not about perfection.) In this episode, we break down the basics of macronutrients—carbs, protein, and fat—and explain why your body needs all three. Learn how to b
If meal prep has ever felt overwhelming, boring, or impossible to keep up with, this episode is for you. Today's episode focuses on realistic, low-pressure ways to plan and prep food that actually gets eaten. We talk fle
Who should you actually trust online when it comes to nutrition and wellness? In this episode of Let's Digest this, we break down how to spot credible, evidence-based professionals in a sea of loud opinions, detox claims
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Let's Digest This... is hosted by Aurora Voglewede. The show is categorised under health (fitness) and has published 25 episodes.
Let's Digest This... has published 25 episodes.
Let's Digest This... regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Let's Digest This... average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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