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Hosted by Unknown Host · 🇺🇸 US · EN · 52 episodes
Established thought leaders with verified media credentials.
This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
Unknown Host hosts Nutrition is Health, a health show with 52 episodes published.
Spill your science-based tea Black Ginger is sold for energy, blood flow, and male vitality — and its human evidence is better than most supplements. But the same polymethoxyflavones behind those effects also inhibit CYP
Spill your science-based tea Fisetin is marketed as a senolytic — a strawberry flavonoid that clears aging "zombie cells." But no published human trial has shown it works, and the dose in most capsules may be far too low
Spill your science-based tea Urolithin A is marketed as a longevity breakthrough — but roughly half of people can't make it from food. We examine the gut bacteria behind the conversion, the ellagitannins in pomegranate a
Spill your science-based tea Why does coffee feel different for everyone? Paraxanthine — caffeine's main metabolite — is being sold as "cleaner" energy, but its value may depend on your genes. We examine the CYP1A2 enzym
Spill your science-based tea Does apigenin really improve sleep, or is it just the latest wellness trend? In this episode of Nutrition is Health, we examine the science behind apigenin for sleep, its effects on GABA sign
Spill your science-based tea In this episode of Nutrition is Health, we examine the science behind the Wolverine Peptide, tissue regeneration, recovery, and the gap between promising mechanisms and proven human outcomes.
Spill your science-based tea Can a high-protein diet help you lose weight and preserve muscle? In this episode of Nutrition Is Health, we examine high-protein diets, satiety, fat loss, muscle preservation, and metabolic
Spill your science-based tea Do nootropic supplements actually improve memory, focus, and brain function? In this episode of Nutrition Is Health, we examine nootropics, cognitive enhancement, brain chemistry, and the lim
Spill your science-based tea Does BPC-157 peptide really support healing and tissue repair? In this episode of Nutrition Is Health , we examine BPC-157, its proposed mechanisms, animal research, lack of human trials, and
Spill your science-based tea What are the rarely discussed side effects of CoQ10 enzyme? In this episode of Nutrition Is Health , we examine CoQ10 side effects, absorption issues, drug interactions, and who actually bene
Spill your science-based tea Is L-citrulline better than L-arginine for nitric oxide and blood flow? In this episode of Nutrition Is Health , we explain the science behind L-citrulline vs L-arginine, nitric oxide product
Spill your science-based tea What are the real benefits of psyllium husk for cholesterol, blood sugar, and digestion? In this episode of Nutrition Is Health , we examine the science behind psyllium husk — including its e
Spill your science-based tea Are soursop bitters safe, or could they pose neurological risks? In this episode of Nutrition Is Health , we examine the science behind soursop bitters, annonaceous acetogenins, and potential
Spill your science-based tea In this episode of Nutrition Is Health , we examine the latest science on cardiovascular nutrition — including fiber, omega-3 fatty acids, polyphenols, and dietary patterns that support heart
Spill your science-based tea In this episode of Nutrition Is Health , we analyze blood sugar optimization, glucose spikes, continuous glucose monitors, low-carb diets, and metabolic health — separating real physiology fr
Spill your science-based tea Is mullein leaf actually good for lung health — or just soothing? In this episode of Nutrition Is Health , we examine what mullein leaf really does for the respiratory system, what the eviden
Spill your science-based tea Beef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health , we examine the real science behind beef tallow, saturated fat, LDL cholesterol,
Spill your science-based tea AOD-9604 was designed to be a smarter, safer fat-loss peptide — and for a while, it looked promising. In this episode, we examine the science behind AOD-9604, why early expectations ran ahead
Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional
Spill your science-based tea Is Antarctic krill oil genuinely better than fish oil — or just better marketed? In this episode, we examine the real science behind krill oil benefits, from phospholipid-bound omega-3s and a
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Nutrition is Health is hosted by Unknown Host. The show is categorised under Health (fitness) and has published 52 episodes.
Nutrition is Health has published 52 episodes.
Nutrition is Health regularly covers Health, Fitness, Nutrition. It sits in the Health category, with a fitness focus.
Nutrition is Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Nutrition is Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Nutrition is Health average 5 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Nutrition is Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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