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Hosted by Dr. Kelley Spence, PhD · 🇺🇸 US · EN-US · 24 episodes
Established thought leaders with verified media credentials.
Rooted Insights is a podcast for midlife women ready to move from survival mode into a calmer, more grounded way of living. Hosted by Dr. Kelley Spence, a health and well‑being specialist and mind‑body educator, each episode blends simple nervous system science, practical somatic tools, and honest reflection to help you reduce stress, clarify what matters, and reconnect with yourself in this powerful second season of life. Brand new episodes released weekly. Follow, like, and subscribe then share it with a midlife friend so you don’t miss future Rooted Insights conversations!
Dr. Kelley Spence, PhD hosts Rooted Insights: Midlife conversations for well-being, happiness, and reconnection with yourself., a education show with 24 episodes published.
If you’ve caught yourself thinking, “Who is this version of me?” as your mood swings, patience evaporates, or sleep and memory change, you are not alone. In this episode, Dr. Kelley explains what’s happening in your brai
As you enter your second season of life, your relationships often reorganize—some friendships deepen, others fade, and your nervous system feels every shift. In this episode, Dr. Kelley explores how to redesign your circ
What if your “midlife crisis” is actually a doorway? In this episode, Dr. Kelley reframes major midlife transitions—divorce, career changes, kids leaving home, aging parents, health diagnoses, and quiet internal shifts—a
Midlife often brings layered grief—loss of roles, loved ones, health, identity, and future plans that once felt certain. In this episode, Dr. Kelley offers a more honest, compassionate lens on grief, explaining how it to
Neuroplasticity isn’t just something kids enjoy—your midlife brain is actively rewiring itself in response to what you practice, believe, and repeat every single day.🧠 🎯In this episode, Dr. Kelley breaks down how chron
In this third episode of the Intuition–Intention–Imagination series, Dr. Kelley explores imagination in midlife as your brain’s inner rehearsal studio—not fantasy or escapism, but a science‑backed way to gently unlearn f
In this second part of the Intuition–Intention–Imagination series, Dr. Kelley explores what intention in midlife really is, how your daily focus quietly shapes your brain and nervous system, and why updating your “repeti
Are you a midlife woman who keeps saying, “I knew… I just didn’t listen to myself”? This episode of Rooted Insights is your grounded guide to intuition in midlife , how it lives in your body, and how to finally trust it.
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife, midseason women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
Rooted Insights is a mind‑body podcast for midlife women, blending nervous system regulation, somatic tools, and honest conversations to help you move from survival mode into a calmer, more grounded, authentic life. In t
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Rooted Insights: Midlife conversations for well-being, happiness, and reconnection with yourself. is hosted by Dr. Kelley Spence, PhD. The show is categorised under education (self improvement) and has published 24 episodes.
Rooted Insights: Midlife conversations for well-being, happiness, and reconnection with yourself. has published 24 episodes.
Rooted Insights: Midlife conversations for well-being, happiness, and reconnection with yourself. regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
Rooted Insights: Midlife conversations for well-being, happiness, and reconnection with yourself. is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted Insights: Midlife conversations for well-being, happiness, and reconnection with yourself. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted Insights: Midlife conversations for well-being, happiness, and reconnection with yourself. average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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