Grounding Journey - Soulful Chats for Midlife and Beyond

Are you craving deeper, more meaningful conversations with women who are navigating the unique challenges of midlife, menopause, and beyond?Welcome to the Grounding Journey podcast, where we dive into real, honest, and soul-nourishing discussions about the transitions and transformations that shape a woman's life. Here, you'll find stories of resilience, self-discovery, and empowerment as we explore the journeys of women like you—women who are navigating the shifts of midlife with grace, courage, and authenticity.

Grounding Journey - Soulful Chats for Midlife and Beyond is a education podcast hosted by Cris Greer, with 144 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Cris Greer hosts Grounding Journey - Soulful Chats for Midlife and Beyond, a education show with 144 episodes published.

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  Grounding Journey - Soulful Chats for Midlife and Beyond

  144. Come Back to Yourself: Essential Oils + Acupressure for Calm and Grounding

  Jan 27, 20261h 6mS0

  <p>Anxiety spiking? Try this instead.</p> <p>If you've ever felt "off" and couldn't quite find your way back—this episode is for you.</p> <p>I'm joined by my friend Jenny King (acupuncturist + certified aromatherapist) for a deeply grounding, practical conversation on using essential oils as part of your real-life support toolkit—especially when you're dealing with stress, overwhelm, perimenopause shifts, migraines, or that frazzled "10,000 things" feeling.</p> <p>This is not about any specific brand, and we're not selling you anything. It's education, nervous system support, and a gentle way home.</p> <p>We start with a simp...

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  Episode #143

  143. Sacred Stillness: Where Clarity Is Found

  Dec 29, 202511 minS0

  <p >In the midst of endings and beginnings, there is a quiet invitation pulling you inward — toward rest, reflection, and sacred stillness.</p> <p >As we stand in the space between years, you're invited into sacred stillness: a gentle inward shift that allows the noise to fade and your heart to speak. Rather than pushing into what's next, this conversation encourages you to soften, reflect, and let intention — not pressure — guide your way.</p> <p>If you're navigating change, feeling worn down, or craving a moment to simply be, this episode offers reassurance, grounding, and permission to slow down. Sacred stilln...

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  Grounding Journey - Soulful Chats for Midlife and Beyond

  142. Rewriting your success contract

  Mar 25, 202522 minS0

  <p >Are you chasing someone else's version of success?<br /> In this solo episode, I'm sharing something deeply personal—the silent "success contract" so many of us carry without even realizing it. You know, the belief that success means working harder, doing more, and constantly proving ourselves… even when it doesn't feel good.</p> <p >After a tough eight weeks of cluster migraines, I had time (a lot of it in bed!) to reflect on what success really means to me. I talk about how I once thought success meant fighting for something—anything—just to prove it was worth having...

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  Grounding Journey - Soulful Chats for Midlife and Beyond

  141. Unplugging to find calm and connection in life with MJ Murray Vachon

  Feb 19, 202559 minS0

  <p>Are you in control of your smartphone—or is it controlling you? Do you find it hard to disconnect even in moments when you need rest the most? Does someone you love drive you crazy because they're always glued to their phone? </p> <p>We're diving into the science and personal stories behind our smartphone addiction and its profound effects on our mental health, sleep, and overall well-being. Our guest, MJ Murray Vachon, is a seasoned clinical social worker with decades of experience, reveals how constant phone use overloads our dopamine system, leaving us anxious, irritable, and less creative. Thr...

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  Grounding Journey - Soulful Chats for Midlife and Beyond

  140. Thriving Through Midlife: A Doctor's Guide to Perimenopause & Menopause with Poorvi Chordia

  Jan 29, 202546 minS0

  <p>For many women, perimenopause and menopause feel like an unwelcome guest—but what if we could shift that perspective?</p> <p>Instead of dreading the changes, what if you could feel empowered, informed, and proactive about your health and well-being?</p> <p>In this episode, we explore how to navigate midlife with confidence and vitality. Poorvi Chordia, a physician, entrepreneur, and passionate tea expert, shares how integrating Western medicine with holistic wellness can make all the difference in managing symptoms and thriving through this phase of life.</p> <p><br /> We discuss everything from strength training and nutrition to sl...

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