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Hosted by Kristine Roberson · 🇺🇸 US · EN-US · 23 episodes
Established thought leaders with verified media credentials.
Welcome to HealthyHer Midlife—the podcast for women 40 and beyond who want real, natural solutions to feel strong, calm, and confident again. Hosted by certified nutrition consultant and health coach Kristine Roberson, each episode blends personal insight, holistic wellness, and practical coaching tools to help you reduce stress, balance hormones, boost energy, and rebuild trust with your body. Listen weekly and visit HealthyHerMidlife.com for free resources and coaching.
Kristine Roberson hosts HealthyHer Midlife with Kristine Roberson, a education show with 23 episodes published.
This is Part 1 of a 3-part series on midlife metabolism. You've been in a calorie deficit, tracking everything, following the formula to the letter, and the scale still isn't moving. This week I'm digging into a new stud
Protein advice is everywhere right now, but almost nobody talks about where it should come from. Kristine breaks down the "protein trap," why chasing protein alone can crowd out something your body needs just as much, an
A fast-moving cyclospora outbreak has hit 34 states, and if you've seen the headlines, you probably have questions. In this episode, Kristine breaks down what's actually happening, what's fear versus fact, and how to kee
If you’ve been eating well, moving your body, and still feeling like nothing’s working — this episode is for you. Kristine breaks down why weight loss genuinely feels harder after 40: what’s actually changing in your bod
If you’ve tried melatonin, magnesium, and every sleep supplement on the shelf — and you’re still wide awake at 3 a.m. — this episode is for you.Today we’re diving into CBT for menopause insomnia: the research-backed appr
Have you ever done all the right things — eating well, exercising, managing stress — and still felt like your health had other plans after menopause? You're not imagining it, and you're definitely not failing. In this ep
If you've been doing everything right — eating well, moving your body, taking your supplements — and you still feel exhausted, anxious, and not like yourself, this episode is for you. Menopause burnout is real, and it's
Feeling overwhelmed lately? In this episode of Healthy Her Midlife, Kristine Roberson walks through three of the most common ways stress shows up in midlife: afternoon energy crashes, feeling tired but wired at night, an
Midlife stress can look like bad sleep, irritability, and feeling “wired but tired.” This 7-day plan gives you one simple move a day to lower your stress baseline—no tracking required. Have you ever noticed that midlife
Have you ever left the doctor’s office with a gentle warning about cholesterol or blood sugar… and suddenly felt like you don’t even know what to eat anymore? In this episode, I’m sharing a simple, repeatable framework I
Ever get that midlife moment at the doctor’s office—“Your blood pressure is looking a little high…”—and suddenly you’re spiraling in the car like you need to reinvent your whole life by Tuesday? Take a breath. In this ep
If your cholesterol is creeping up and you’re thinking, “But I eat healthy…” you’re not imagining things—midlife can change the game. As estrogen declines in perimenopause and menopause, many women see shifts in their li
Heart disease is the leading cause of death for women in the U.S.—and yet many of us still treat heart health like a “someday” problem. In this February episode for American Heart Month, we’re talking about three midlife
The new 2025–2030 Dietary Guidelines for Americans—and that upside-down food pyramid—are everywhere right now. And if you’re in perimenopause or menopause thinking, “Wait… how am I supposed to make this make sense?”… sam
Are you fine all day… and then suddenly you’re craving sugar, carbs, salty snacks, or comfort foods at night? In this episode of Healthy Her Midlife, I’m explaining why cravings often feel more intense in perimenopause a
If weight loss feels harder in midlife—even though you’re trying harder—you’re not failing. Your body has changed, and much of the advice we’ve been given no longer fits. In this episode of Healthy Her Midlife, certified
Have you noticed that your stress tolerance is lower, your energy crashes harder, and your weight feels more stubborn—even though you haven’t changed what you eat or how you exercise? You’re not imagining it. In this epi
As we step into a new year, many midlife women carry a quiet but heavy belief: I should be further along by now. Further along in our health. Our habits. Our bodies. Our lives. In this short but powerful episode of Healt
If you’re exhausted in midlife—despite eating well, sleeping enough, and doing “all the right things”—you’re not imagining it. Menopause fatigue is one of the most common (and least explained) symptoms women experience i
The holidays have a way of pulling us off track, don’t they? We go in with a plan—this is the year we’ll stay in control, avoid the overwhelm, and not end December feeling stuffed, stressed, or guilty. And then one offic
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HealthyHer Midlife with Kristine Roberson is hosted by Kristine Roberson. The show is categorised under education (self improvement) and has published 23 episodes.
HealthyHer Midlife with Kristine Roberson has published 23 episodes.
HealthyHer Midlife with Kristine Roberson regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of HealthyHer Midlife with Kristine Roberson average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates HealthyHer Midlife with Kristine Roberson's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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