Hosted by Carly Killen · 🇺🇸 US · EN-US · 140 episodes
Established thought leaders with verified media credentials.
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves. Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation. This is where science meets soul to help you live with more truth, more ease, more you. Welcome home.
Carly Killen hosts Rooted In Presence, a health show with 140 episodes published.
We've just passed the summer solstice; the peak of the light, and the precise moment it begins, very gently, to turn. It got me thinking about the thresholds we meet in midlife, and one in particular: strength. In this e
We so often treat joy as a destination, something we'll get to once everything is sorted, healed, achieved or resolved. I'll be happy when. I'll relax when. I'll feel free when. But what if joy was never meant to be a fi
In this week's episode, Carly explores a very specific kind of grief: one that doesn't come from losing something, but from finally finding it. The 'why didn't I start sooner' feeling. The ache that can show up right alo
If you're in a season of big change; menopause, midlife, or just that feeling of not quite knowing who you are anymore, this episode is for you. We close with a simple breath awareness practice that you can use anywhere,
Something kept coming up across Carly’s client sessions this week. A composite thread running through different conversations with different clients all trying to figure out how to make their self-care and routines actua
What happens when your old routines stop fitting? When the life you’ve built no longer belongs to the person you’re becoming? This week Carly is talking about something she’s been sitting with personally and hearing from
This is a Mental Health Awareness Week episode. But it's not a fix-it episode, and it's not a think-positive episode. It's an honest conversation about wonder — the small, quiet, always-available kind and why reclaiming
In this episode Carly explores why rest feels so radical for midlife women, the science behind rest in strength training and the nervous system, the neuroscience of silence and neurogenesis, and introduces The Restorer;
Are you drowning in conflicting health advice, trends and opinions? In this episode, Carly explores what it really means to trust yourself more than any plan, programme, or process, inspired by a powerful post from a for
Are you losing bone when you can’t do as much? It’s the question Carly left hanging at the end of part two and this week she answers it. In the final episode of the Lead With Your Bones series, Carly goes wider. Nutritio
What does a decade working in an NHS hospital have to do with why you should be lifting weights? In part two of the Lead With Your Bones series, Carly draws on ten years as a clinical dietitian to explain why the patient
When you picture your bones, what do you see? Most of us imagine something rigid and inert, a coat hanger, a Halloween skeleton. Something that just hangs there in the dark while the rest of us gets on with living. But t
The clocks went forward last weekend. And the night before, Carly did something she does every year without thinking, she left her kitchen clock on the old time. Just as a quiet check. A way to hold both times at once wh
What if the small things you're already doing are quietly setting you up for the moments that matter most? In this episode, Carly shares a client story that stopped her in her tracks this week and gets personal about hos
This week I did something a little outside my usual world I went to an aerial silks and hoop class. And what I didn't expect was how much it would bring up. Body stuff. Beginner feelings. And for the first time in a long
In this episode, I'm exploring a shift in language that I think matters more than it might first appear... the difference between nervous system regulation and nervous system care. We've all heard 'regulate your nervous
TW: Fawn response, trauma response discussion. It's International Women's Day week, and this year's theme is "Give to Gain." But what if you're already depleted? What if you're already giving everything you have? In this
This week’s episode is a little different. I was invited onto Matt Robinson’s podcast Fitness Business Insights to talk about my journey, from NHS dietitian… to commercial gym PT… to burnout… to building Still Space Hull
Tired but can't switch off? Wired but exhausted? Feel like you don't have time to relax and when you do, it leaves you foggy instead of restored? You're not alone. And the answer might not be what you think. In this epis
Are you still looking for self love? You've done the affirmations. You've tried to "love yourself more." Maybe you've even achieved the body, the goals, the external validation you thought would make you feel enough. But
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Rooted In Presence is hosted by Carly Killen. The show is categorised under health (fitness) and has published 140 episodes.
Rooted In Presence has published 140 episodes.
Rooted In Presence regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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