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Hosted by Unknown Host · 🇺🇸 US · EN · 61 episodes
Established thought leaders with verified media credentials.
Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions. Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit. Inside Each Episode: – Nervous system and somatic tools for anxiety, stress & burnout – Body-based practices for perimenopause, hormone shifts & emotional clarity – Midlife reinvention strategies grounded in psychology + energetics – Simple, science-backed ways to feel better now – Real talk on relationships, boundaries & self-responsibility – Breathwork, rituals & intuitive practices to come home to yourself Whether you're questioning your career, relationships, identity, health, purpose, or simply wondering why life suddenly feels
Unknown Host hosts Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women, a health show with 61 episodes published.
Why am I so irritable in midlife? Why has my patience disappeared? Why do I keep snapping at my husband, my kids, or the people I love most? If you've found yourself searching for answers about midlife rage, perime
Is this a midlife crisis ... or something much deeper? Have you found yourself wondering why your old life suddenly doesn't fit anymore—even though nothing is technically wrong? Maybe you're in perimenopause,
Do you ever feel exhausted even when nothing is technically wrong? Do you find yourself constantly thinking ahead, scanning for problems, preparing for conversations that haven't happened, or worrying about outcomes you
Why does everything suddenly feel like too much in midlife? In this deeply honest episode, Kate explores the hidden nervous system shifts happening for women in perimenopause and midlife — from anxiety, overwhelm, and in
Why does midlife suddenly feel so hard? Why can sleep, anxiety, overwhelm, weight gain, exhaustion, sensory sensitivity, brain fog, and emotional volatility seem to arrive out of nowhere — even for women who used to “han
If you feel like you’re always doing the wrong thing—no matter what you choose—this episode will hit. In this powerful midlife conversation, Kate Garland breaks down the hidden pattern driving anxiety, overth
If you’re navigating menopause symptoms, perimenopause, or the emotional and physical shifts of midlife —this episode will change how you see what’s happening in your body. Because what if menopause isn’t something
If you’ve been trying to feel better in your body… reduce anxiety… get more energy… sleep better… and nothing seems to stick— this might be why. In this episode, Kate Garland—energy coach and guide for women navigating m
If you’re dealing with chronic stress, burnout, anxiety, or feeling constantly “on”… there’s a reason your routines aren’t fixing it—and it has nothing to do with willpower, consistency, or finding the “right” self-care
--> Re-uploaded to correct a playback issue. You don’t have a discipline problem. And you don’t need a better routine. If you’ve ever started a new habit—morning routine, workout plan, meditation practice—only to fall of
How do you listen to your body when something hurts, feels off, or doesn’t make sense? In this episode, we explore the powerful mind-body connection and why physical symptoms may be signals your body—and your intuition—a
If you’ve been pushing through, holding everything together, and wondering why life suddenly feels harder than it used to… this episode will change how you understand your energy. Because the problem isn’t your disciplin
What if the reason you feel overwhelmed right now isn’t confusion… but capacity? In this powerful and deeply relatable episode, Kate explores one of the most essential — and rarely taught — skills for navigating midlife,
What if slowing down isn’t something you do after you fix your life — but the very thing that allows you to live it? In this episode, Kate Garland explores why so many women feel stuck in constant urgency, ov
A conversation about nervous system safety, self-responsibility, and energetic sovereignty When the world feels unpredictable, overwhelming, or strangely unmoored, the problem isn’t that you’re doing something wrong — it
How do you stay sane when the world feels like it’s falling apart? Between ongoing violence, political unrest, climate extremes, and a constant stream of alarming news, many women are feeling overwhelmed, exhausted, angr
Are you actually overwhelmed — or have you just trained your nervous system to respond to life with stress, anxiety and panic? In this episode, Kate Garland explores why overwhelm becomes a default state for so many wome
What if the reason you feel overwhelmed, scattered, or quietly exhausted isn’t because you don’t know enough —but because you know too much ? In this episode, Kate Garland speaks candidly about why informatio
If you’ve been feeling scattered, overwhelmed, unusually tired, or unsure how to make even simple decisions lately, this episode is for you. As we move toward 2026, many women are sensing a deeper shift — not just stress
If you’re feeling tired in a way sleep hasn’t fixed… If your nervous system feels loud, brittle, or overworked… If you sense your body asking for rest—not collapse, not distraction, but true restoration — This guid
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Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women is hosted by Unknown Host. The show is categorised under health (fitness) and has published 61 episodes.
Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women has published 61 episodes.
Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Radically YOU – Anxiety Relief, Nervous System Healing & Midlife Reinvention for Women's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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