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Hosted by Kelly Frasier · 🇺🇸 US · EN-US · 12 episodes
Established thought leaders with verified media credentials.
Honest conversations for women in midlife navigating emotional wellness, identity shifts, self-trust, overwhelm, and becoming themselves again.Hosted by certified Health and Life Coach Kelly Frasier.
Kelly Frasier hosts More Like Herself: Honest Conversations for Women in Midlife, a education show with 12 episodes published.
Have you ever tried to believe something new about yourself... only to have your brain immediately reject it? Maybe the problem isn't that you're failing. Maybe you're trying to leap across a canyon when lasting change w
When we look around at our lives and see so much to be grateful for, why do we sometimes still feel like we're not enjoying them the way we thought we would? In this episode, I explore the quiet guilt so many women carry
What if one of the medicines we've been searching for has been beside us all along? In midlife, many of us spend so much time looking for ways to feel better—better sleep, hormones, nutrition, routines—that we can quietl
Have you ever said, "I'm fine," when you really weren't? Or answered, "I don't care," before you've even stopped to ask yourself if you actually do? Many women in midlife find themselves feeling more frustrated, disconne
For many of us, our body slowly becomes something we manage instead of someone we care for. We measure it. Criticize it. Push it. Compare it. We chase numbers, productivity, and expectations, often without realizing we'v
Imagine standing in the middle of a long road. For the first time, you pause long enough to look behind you at the life you've already lived... and then ahead to the road that's still waiting for you. That's what midlife
I'm Not in a Hurry Have you ever noticed how often your mind is rushing, even when your body isn't? The text message that feels like it needs an immediate response. The to-do list that never seems to end. The pressure to
We spend so much energy trying to get rid of uncomfortable feelings. Stress. Anxiety. Uncertainty. Overwhelm. Disappointment. Especially in midlife, when life often feels heavier and our emotional bandwidth isn't always
We spend so much energy trying to get rid of uncomfortable feelings. Stress. Anxiety. Uncertainty. Overwhelm. Disappointment. Especially in midlife, when life often feels heavier and our emotional bandwidth isn't always
Today's honest conversation is about how we, as women in midlife, have perfected the practice of spending so much time remembering our mistakes, regrets, and shortcomings that we forget the rest of the story. In this epi
Today's honest conversation is about how we, as women in midlife, have perfected the practice of spending so much time remembering our mistakes, regrets, and shortcomings that we forget the rest of the story. In this epi
Have you ever felt exhausted from carrying so much for so long? In this episode, we're talking about the often-overlooked practice of receiving. Many of us have spent years giving, serving, helping, working, and pushing
In this episode of More Like Herself, I'm sharing a personal breakthrough I had during a particularly difficult week. When my hormones, emotions, and self-doubt were running high, I found myself trying harder, pushing ha
In this first episode of More Like Herself, I’m sharing why I felt called to create this space for women in midlife. We talk about some of the things we are facing in this season and how messy it can feel, but also the t
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More Like Herself: Honest Conversations for Women in Midlife is hosted by Kelly Frasier. The show is categorised under education (self improvement) and has published 12 episodes.
More Like Herself: Honest Conversations for Women in Midlife has published 12 episodes.
More Like Herself: Honest Conversations for Women in Midlife regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
More Like Herself: Honest Conversations for Women in Midlife is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
More Like Herself: Honest Conversations for Women in Midlife hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of More Like Herself: Honest Conversations for Women in Midlife average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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