Hosted by Kathy Spence · 🇺🇸 US · EN-US · 100 episodes
Established thought leaders with verified media credentials.
If you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you! The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works , nutrition that supports a changing body , and realigning with what matters most as we age. Hosted by Kathy Spence, integrative nutritionist and midlife wellness entrepreneur; this show cuts through the noise of trends, fads, and overcomplicated health advice. You’ll get grounded, relevant strategies for your hormones, food, energy & mood. Beauty & nutrition advice that meets you where you are (not where you were a decade ago); so you can feel strong, clear, and fully yourself again. No fluff, just smart, real, raw conversations for women ready to rewrite the midlife rules! If you’re read
Kathy Spence hosts Align & Hustle - How to Create Your Best Midlife, a education show with 100 episodes published.
This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife. Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pau
Part two of the Midlife Glow Up Series is here and it’s all about mindset, identity, and creating joy in midlife. In this episode, I sit down with Carol Elizabeth , transformational mindset coach, international speaker,
Midlife fashion isn’t about age...it’s about identity, confidence, and joy. In this first episode of the MIDLIFE GLOWUP SERIES , we’re starting where most mornings begin: your closet. It's time to ditch the skinny jeans
September feels like a fresh start. And this month, I’m sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life. Instead of urgency and exhaustion, this season is
Like many women in midlife, I’ve noticed how easy it is to reach for a glass of wine when life feels stressful. It’s can be a habit tied to stress relief, social connection, and celebration. But what happens when that ha
Hair loss isn’t the problem, it’s the message. In this episode, I reveal what your changing hair is really telling you about stress, hormones, and health, and how to finally respond in a way that works. August is Nationa
In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after ye
Everything, everywhere all at once, that’s midlife. In this comeback episode, I reveal the truth behind my pause and what’s next for a podcast designed to help you thrive through it all. I share what it really felt like
Align & Hustle is back! Looking different, feeling different and doing things differently! This new era of the show is for ambitious, intelligent women in midlife who are tired of wellness noise and ready for clarity. If
Welcome to the Align + Hustle Midlife Moment! With the change in weather, are you noticing a lot more hair in your brush or shedding on your clothes lately??? Are you wondering...is this "seasonal" hair loss? Ageing or p
At this time of year we all get the chance to press the reset button. Sometimes this means leaving bad habits behind, or trying new things to improve on our health. If you have committed to "Dry January"- this episode is
Happy 2025🥂🎉 This is the year to create the life you've always wanted!!! This week, I share the most important step to realizing your dreams, living boldly & with intention in 2025 and beyond!!!! Before you set your go
Happy ALMOST New Year!🥂 Before you set your goals for the New Year, this episode is a MUST Listen! I'm sharing my proven intention setting method from my signature program, Fully Aligned! In this episode you will learn:
Welcome to the first Midlife Moment for Season 5! With the holiday season getting underway- today I'm sharing how I'm preparing my first Gluten, Grain, Dairy Free Christmas dinner- including desserts! Move over Martha St
Welcome to a BOLD NEW ERA of the Align & Hustle podcast! Join me as I kick off Season 5 of Align & Hustle!🎉 This milestone episode is filled with reflections on the podcast journey so far, what's new, what's changed and
In this short & sweet episode, I answer one of the most asked questions from my clients and social media. Q: "As a nutritionist, what would you NEVER eat?" You may be surprised to find out! Listen now! Join the Align + H
This may be the most controversial episode of the Align & Hustle Podcast to date! This week I'm sharing my journey with Integrative Health. What is it? Why do you need it? And how this way of approaching health & wellnes
Another short and sweet Q&A episode on the Align + Hustle podcast! In this episode I share the 3 things I will NEVER drink as a Nutritionist! I know that this episode will be an eye opener for a lot of you! Please let me
Can you hear Brittany Spear's song TOXIC playing in your head? Don't you know that you're TOXIC? On this episode of the Align + Hustle podcast I explain why I DETOX, the importance of detoxification in midlife, simple wa
DO YOU BELIEVE YOU HAVE THE POWER TO MAKE THE REST OF YOUR LIFE THE BEST OF YOUR LIFE? Welcome to the Align & Hustle podcast! Where each week you will learn how to ALIGN with what matters most and HUSTLE- take the inspir
Carol Elizabeth
transformational mindset coach, international speaker, author of Trust Your Magic · Grow for It Coaching
1 appearance on this show
Dr. Brooke Scheller
Author and Clinical Nutritionist · Functional Sobriety
1 appearance on this show
Annalie Howling
Elite Performance Coach & Trauma Specialist · Frenemys
1 appearance on this show
Dr Libby Weaver
Nutritional biochemist, thirteen-time bestselling author, speaker and founder of the food-based
1 appearance on this show
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Align & Hustle - How to Create Your Best Midlife is hosted by Kathy Spence. The show is categorised under education (self improvement) and has published 100 episodes.
Align & Hustle - How to Create Your Best Midlife has published 100 episodes.
Align & Hustle - How to Create Your Best Midlife regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Align & Hustle - How to Create Your Best Midlife is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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