Hosted by Cho Phillips · EN · 22 episodes
Established thought leaders with verified media credentials.
️The Reinvented PodcastWhere science meets self-care — and midlife becomes your catalyst.This podcast is for women who are ready to take back control of their energy, strength, and health naturally. Reinvented brings together experts in hormone health, metabolism, nutrition, and mindset to explore how women can thrive — not just survive — through perimenopause, menopause, and beyond.Each episode unpacks the science of self-care — from movement, nutrition, and hormone health to mindset and joy — offering practical tools, real stories, and empowering insights to help you balance hormones, rebuild metabolism, and feel at home in your body again.Because midlife isn’t a crisis.It’s your reinvention.
Cho Phillips hosts Reinvented - Where science meets self-care and midlife becomes your catalyst., a health show with 22 episodes published.
Chapters (00:00:00) - The Science of Longevity for Women(00:08:21) - The Secret to Longevity
Chapters (00:00:00) - The Reinvented Framework(00:02:30) - The Reinvented Rhythm: How to Live Your Life(00:14:45) - 7 Ways to Rest and Transform Your Body in Midlife
Chapters (00:00:00) - Clinical Practice Guideline Optimizing Body Composition During Weight Management(00:11:48) - 4th Exercise Prescription for Optimizing Body Composition
Chapters (00:00:00) - How to Manage Your Body at 40 (My Fitness Plan)(00:03:12) - What is Self- Tracking?(00:04:56) - Glucose Monitoring: The Most Powerful Way to Track Your Body(00:13:47) - A New Way to Track Your Fitne
Chapters (00:00:00) - Long Term Transformation for Women in Their 60s(00:04:48) - Body Transformation: Long Term Success(00:06:32) - A Year of Reinventing Yourself
Chapters (00:00:00) - Designing Your Glucose Control Blueprint(00:07:52) - Designing Your GLUCOSE CONTROL Blueprint
Chapters (00:00:00) - Hormone Therapy and Weight Loss in Women(00:01:46) - Hormone Deficiency in Women(00:13:45) - Hormone Replacement Therapy(00:21:15) - Top 6 Supplements for Women in Midlife(00:24:41) - Hormone Therap
Chapters (00:00:00) - How Stress and Poor Sleep Affect Your Weight Loss(00:07:44) - THE SCIENCE OF REST(00:09:27) - Cortisol, Sleep and Stress(00:12:37) - How to Stop Stress This Week
Chapters (00:00:00) - Glucose Monitoring and Biofeedback for Women(00:06:44) - How to Stop Spiking Glucose(00:18:30) - Glucose Monitoring and Biofeedback
Chapters (00:00:00) - How to Control Your Glucose in Midlife(00:08:53) - Nutrition for Hormone Balance and glucose Control
Chapters (00:00:00) - Heavy Weight Women(00:05:35) - Strength Training and Cardio(00:12:23) - Exercise: The Power of Movement(00:14:55) - Why You Should Play More With Exercise
Chapters (00:00:00) - Why Muscle Matters for Weight Loss and Aging(00:05:08) - Strength and vitality through muscle(00:07:56) - Rebuilding Your Power With Strength Training
Chapters (00:00:00) - Hormones and Glucose Control(00:05:23) - Midlife Metabolism: Reflection The Science of Gluc(00:08:22) - A New Day's Diet with a Movement
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Reinvented - Where science meets self-care and midlife becomes your catalyst. is hosted by Cho Phillips. The show is categorised under health (fitness) and has published 22 episodes.
Reinvented - Where science meets self-care and midlife becomes your catalyst. has published 22 episodes.
Reinvented - Where science meets self-care and midlife becomes your catalyst. regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Reinvented - Where science meets self-care and midlife becomes your catalyst. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Reinvented - Where science meets self-care and midlife becomes your catalyst. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Reinvented - Where science meets self-care and midlife becomes your catalyst. average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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