Hosted by Menopause With Lindsey · 🇺🇸 US · EN · 36 episodes
Established thought leaders with verified media credentials.
Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose.Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out.This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can!You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be.Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.
Menopause With Lindsey hosts Reclaim The Pause, a health show with 36 episodes published.
In this empowering episode, Lindsey sits down with Ami, The Midlife Muscle Mentor, to unpack what truly happens inside a woman’s body during perimenopause and how strength, mindset, and lifestyle shifts can restore energ
In this conversational episode, Lindsey and Beth explore the deeper layers of women’s health—how physical symptoms often point to emotional needs, energetic imbalances, or lifestyle stressors. Beth shares her transition
Episode Overview In today’s episode, Lindsey sits down with Dr. Alexandra Gajer , board-certified physician and founder of The Gajer Practice , who specializes in metabolic medicine, hormone balance, and cutting-edge pep
Today on Reclaim the Pause, I’m joined by Nicki — a certified breathwork facilitator, nervous system coach, and founder of Return to Radiance. After 25 years in corporate and hitting a wall of burnout, Nicki left everyth
Dr. Tanya Paynter, Naturopathic Doctor & Founder of Psalm Medical and the Christian Women’s Health Fellowship When you’ve tried every supplement, diet, or wellness plan and still feel stuck—maybe it’s not your body that’
Are you dragging through your day, foggy, exhausted, and secretly wondering if you’re doing something wrong with food? You’re not alone. In this episode of *Reclaim the Pause*, Lindsey Spivey busts some of the biggest nu
Poor Stress Management & the Cortisol Drain No supplement or diet can outpace chronic stress. Lindsey explores how the “pregnenolone steal” connects stress and progesterone loss—and why calming your nervous system is the
Your Body Remembers—Healing the Hidden Stress of Perimenopause with Maisie Smith-Lovett Guest: Maisie Smith-Lovett, CEO and Founder of MSL Holistic Wellness Coaching In this episode, Lindsey sits down with Maisie Smith-L
Nighttime Scrolling, TV & Poor Sleep Habits You’re wiped out—but still scrolling at midnight. In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off h
Not Asking for Help When You Truly Need It Exhaustion often hides beneath self-reliance. Lindsey shares why asking for help isn’t weakness—it’s physiology. Social connection reduces stress hormones, protects mood, and ev
Saying yes when you mean no You eat well, you move your body… yet you’re still exhausted. What if the real energy drain isn’t physical—but emotional? In this episode, Lindsey unpacks how over-commitment and people-pleasi
In this heartfelt conversation, Lindsey sits down with Amy D'Agrosa , a transpersonal life coach, clinical hypnotherapist, and spiritual guide who helps women navigate life’s big transitions—from perimenopause and identi
When we think of menopause, hot flashes usually get all the attention. But for many women, the emotional side of perimenopause is what feels most overwhelming. Mood swings, anxiety, brain fog, irritability, and that deep
Episode Summary: In this powerful and deeply grounded conversation, Lindsey is joined by naturopath, acupuncturist, and homeopath Dr. Carol Lourie to explore what’s really happening in perimenopause—and how small, intent
In this powerful episode of Reclaim the Pause , Lindsey sits down with Nancy, a skincare expert and early menopause thriver, to explore the intersection of women’s health, skincare, and spirituality. Together they discus
In this episode of Reclaim the Pause , Lindsey sits down with Lisa Manca , a licensed professional clinical counselor and board-certified dance therapist based in San Francisco, to explore how movement can help women nav
What if 20 seconds of cold water could ease hot flashes, calm anxiety, and even lift your mood in perimenopause? In this episode, Lindsey shares new research on cold water swimming for menopausal women—and how you can ge
Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla Wainwright, a women’s holistic wellness coach, to
What if the key to feeling more energized, reducing PMS symptoms, and restoring balance was already built into your body? In this episode, Lindsey sits down with Amy , a women’s wellness coach and former physician assist
Perimenopause can feel like chaos—your body is changing, your energy feels drained, and your sense of self may feel unsteady. But what if this season could be the doorway to clarity, confidence, and freedom? In this epis
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Reclaim The Pause is hosted by Menopause With Lindsey. The show is categorised under health (fitness) and has published 36 episodes.
Reclaim The Pause has published 36 episodes.
Reclaim The Pause regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of Reclaim The Pause average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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