Reclaim The Pause

Are you dragging through your day, foggy, exhausted, and secretly wondering if you’re doing something wrong with food? You’re not alone. In this episode of *Reclaim the Pause*, Lindsey Spivey busts some of the biggest...

Poor Stress Management & the Cortisol Drain No supplement or diet can outpace chronic stress. Lindsey explores how the “pregnenolone steal” connects stress and progesterone loss—and why calming your nervous system is...

Your Body Remembers—Healing the Hidden Stress of Perimenopause with Maisie Smith-Lovett Guest: Maisie Smith-Lovett, CEO and Founder of MSL Holistic Wellness Coaching In this episode, Lindsey sits down with Maisie...

Nighttime Scrolling, TV & Poor Sleep Habits You’re wiped out—but still scrolling at midnight. In this quick listen, Lindsey explains how blue light and late-night habits disrupt melatonin, spike cortisol, and throw off...

Not Asking for Help When You Truly Need It Exhaustion often hides beneath self-reliance. Lindsey shares why asking for help isn’t weakness—it’s physiology. Social connection reduces stress hormones, protects mood, and...

Saying yes when you mean no You eat well, you move your body… yet you’re still exhausted. What if the real energy drain isn’t physical—but emotional? In this episode, Lindsey unpacks how over-commitment and...

In this heartfelt conversation, Lindsey sits down with Amy D'Agrosa , a transpersonal life coach, clinical hypnotherapist, and spiritual guide who helps women navigate life’s big transitions—from perimenopause and...

When we think of menopause, hot flashes usually get all the attention. But for many women, the emotional side of perimenopause is what feels most overwhelming. Mood swings, anxiety, brain fog, irritability, and that...

Episode Summary: In this powerful and deeply grounded conversation, Lindsey is joined by naturopath, acupuncturist, and homeopath Dr. Carol Lourie to explore what’s really happening in perimenopause—and how small...

In this powerful episode of Reclaim the Pause , Lindsey sits down with Nancy, a skincare expert and early menopause thriver, to explore the intersection of women’s health, skincare, and spirituality. Together they...

In this episode of Reclaim the Pause , Lindsey sits down with Lisa Manca , a licensed professional clinical counselor and board-certified dance therapist based in San Francisco, to explore how movement can help women...

What if 20 seconds of cold water could ease hot flashes, calm anxiety, and even lift your mood in perimenopause? In this episode, Lindsey shares new research on cold water swimming for menopausal women—and how you can...

Perimenopause can feel overwhelming—fatigue, mood swings, and stress often collide with the pressure of managing busy lives. In this episode, Lindsey sits down with Carla Wainwright, a women’s holistic wellness coach...

What if the key to feeling more energized, reducing PMS symptoms, and restoring balance was already built into your body? In this episode, Lindsey sits down with Amy , a women’s wellness coach and former physician...

Perimenopause can feel like chaos—your body is changing, your energy feels drained, and your sense of self may feel unsteady. But what if this season could be the doorway to clarity, confidence, and freedom? In this...