Hosted by Into the Woods Wellness · 🇺🇸 US · EN-US · 14 episodes
Established thought leaders with verified media credentials.
A nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real changes. Hosted by Kaitlyn from Into The Woods Wellness, each episode dives deep into the root causes of health challenges and celebrates the wild, often unexpected paths to vitality.
Into the Woods Wellness hosts Rooted & Rising Wellness, a health show with 14 episodes published.
Send us Fan Mail In this summer mini-series episode of Rooted & Rising, Kaitlyn welcomes Zach, pitcher for the Fond du Lac Dock Spiders. We discuss the new, exciting partnership between Into the Woods Wellness and the Fo
Send us Fan Mail Episode 14: Julie’s Healing Journey — Trauma, Cancer, Nervous System Regulation & Finding Personalized Care In episode 14, the KK and Jenny welcome Julie – a client of Into the Woods Wellness – to share
Send us Fan Mail Can what you eat really lower blood pressure, calm inflammation, and change your health story? For Jess, Into the Woods Wellness Culinary Specialist, the answer is yes. In this episode, Jess opens up to
Send us Fan Mail This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. In this episode, we explore: Personal
Send us Fan Mail What if your lab results weren't a report card — but a conversation? In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can feel intimidating for so ma
Send us Fan Mail Let's get real about perimenopause and menopause —the symptoms no one really talks about, the silence that surrounds this natural transition, and why whole-person wellness support can change everything.
Send us Fan Mail In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it comes to your wellness. From
Send us Fan Mail What if everything you thought you knew about "boosting" your immune system was only part of the story? In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl,
Send us Fan Mail What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body's natural detox pathways, s
Send us Fan Mail What if this year, you skipped the resolution and set down roots instead? In this episode, Kaitlyn (KK) and Jenny challenge the "new year, new you" mentality and offer a different approach—one rooted in
Send us Fan Mail What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food? In this episode, Health Coach Ginger Diedrich joins KK and Jenny to explore how nutrition sha
Send us Fan Mail Why do unresolved emotions show up as physical symptoms in your body? In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Whee
Send us Fan Mail What does it look like to support & move your body with intention instead of obligation? In this episode, we're exploring physical wellness through a holistic lens—one that honors the profound connection
Send us Fan Mail Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem. In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Whee
Send us Fan Mail What happens when a personal healing journey becomes a vision for holistic transformation? In this inaugural episode, meet the women who brought Into the Woods Wellness to life. Founder Katie opens up ab
Julie
health advocate · Our Water Our World
1 appearance on this show
Dr. Jess
911 dispatcher · The Playful Domme
1 appearance on this show
Kaitlyn
Director · K Bridge Medical
4 appearances on this show
Casey
marine corps veteran and cancer survivor · Veteran Cancer Network
2 appearances on this show
Jenny
mindset coach and creator of The You First Method · Eco Auto NW
5 appearances on this show
Kelly
president · Whittier Chamber of Commerce
1 appearance on this show
Kelly Hall
president/CEO of the Longview, TX Chamber of Commerce · Longview Chamber of Commerce
1 appearance on this show
Katie
holistic geriatric nurse · endogirlsblog
1 appearance on this show
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Rooted & Rising Wellness is hosted by Into the Woods Wellness. The show is categorised under health (fitness) and has published 14 episodes.
Rooted & Rising Wellness has published 14 episodes.
Rooted & Rising Wellness regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Rooted & Rising Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted & Rising Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted & Rising Wellness average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rooted & Rising Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
